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Nutritional Information for Fish, lingcod, liver (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 16 servings.
Protein1.57 g 2.8% 47%
Total lipid (fat)11.76 g 39.2% 660%
Carbohydrate, by difference1.68 g 0.56% 9%
Energy (Calories)118.72 kcal 5.94% 100%
Calcium, Ca1.40 mg 0.14% 2%
Iron, Fe0.28 mg 3.5% 59%
Phosphorus, P34.44 mg 4.92% 83%
Vitamin A, IU2548.00 IU 84.93% 1431%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 84%
Niacin1.18 mg 7.38% 124%
Ash0.14 g
Water12.85 g
Energy497.28 kJ