| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 151.0 grams | Max calories at 11 servings. | |
| Protein | 36.77 g | 65.66% | 783% |
| Total lipid (fat) | 1.24 g | 4.13% | 49% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 167.61 kcal | 8.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 66.44 mg | 6.64% | 79% |
| Iron, Fe | 1.25 mg | 15.63% | 186% |
| Magnesium, Mg | 122.31 mg | 30.58% | 365% |
| Phosphorus, P | 383.54 mg | 54.79% | 654% |
| Potassium, K | 733.86 mg | 15.61% | 186% |
| Sodium, Na | 261.23 mg | 17.42% | 208% |
| Zinc, Zn | 1.51 mg | 13.73% | 164% |
| Manganese, Mn | 0.06 mg | 2.61% | 31% |
| Selenium, Se | 70.67 mcg | 128.49% | 1533% |
| Vitamin A, IU | 173.65 IU | 5.79% | 69% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 189% |
| Riboflavin | 0.35 mg | 26.92% | 321% |
| Niacin | 4.23 mg | 26.44% | 315% |
| Pantothenic acid | 0.56 mg | 11.2% | 134% |
| Vitamin B-6 | 0.53 mg | 40.77% | 486% |
| Folate, total | 12.08 mcg | 3.02% | 36% |
| Vitamin B-12 | 0.98 mcg | 40.83% | 487% |
| Ash | 2.70 g | ||
| Water | 111.56 g | ||
| Energy | 700.64 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 52.85 mcg | ||
| Vitamin A, RAE | 52.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.08 mcg | ||
| Folate, DFE | 12.08 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.61 g | ||
| Isoleucine | 1.69 g | ||
| Leucine | 2.99 g | ||
| Lysine | 3.38 g | ||
| Methionine | 1.09 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.43 g | ||
| Tyrosine | 1.24 g | ||
| Valine | 1.89 g | ||
| Arginine | 2.20 g | ||
| Histidine | 1.08 g | ||
| Alanine | 2.22 g | ||
| Aspartic acid | 3.76 g | ||
| Glutamic acid | 5.49 g | ||
| Glycine | 1.77 g | ||
| Proline | 1.30 g | ||
| Serine | 1.50 g | ||
| Cholesterol | 77.01 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 20.70 g | 36.96% | 784% |
| Total lipid (fat) | 0.70 g | 2.33% | 49% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 94.35 kcal | 4.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 37.40 mg | 3.74% | 79% |
| Iron, Fe | 0.71 mg | 8.88% | 188% |
| Magnesium, Mg | 68.85 mg | 17.21% | 365% |
| Phosphorus, P | 215.90 mg | 30.84% | 654% |
| Potassium, K | 413.10 mg | 8.79% | 186% |
| Sodium, Na | 147.05 mg | 9.8% | 208% |
| Zinc, Zn | 0.85 mg | 7.73% | 164% |
| Manganese, Mn | 0.03 mg | 1.3% | 28% |
| Selenium, Se | 39.78 mcg | 72.33% | 1533% |
| Vitamin A, IU | 97.75 IU | 3.26% | 69% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 194% |
| Riboflavin | 0.20 mg | 15.38% | 326% |
| Niacin | 2.38 mg | 14.88% | 315% |
| Pantothenic acid | 0.31 mg | 6.2% | 131% |
| Vitamin B-6 | 0.30 mg | 23.08% | 489% |
| Folate, total | 6.80 mcg | 1.7% | 36% |
| Vitamin B-12 | 0.55 mcg | 22.92% | 486% |
| Ash | 1.52 g | ||
| Water | 62.80 g | ||
| Energy | 394.40 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.90 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.25 g | ||
| Aspartic acid | 2.12 g | ||
| Glutamic acid | 3.09 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 43.35 mg | ||