| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 113 servings. | |
| Protein | 3.16 g | 5.64% | 640% |
| Total lipid (fat) | 0.22 g | 0.73% | 83% |
| Carbohydrate, by difference | 0.73 g | 0.24% | 28% |
| Energy (Calories) | 17.64 kcal | 0.88% | 100% |
| Calcium, Ca | 45.08 mg | 4.51% | 511% |
| Iron, Fe | 0.95 mg | 11.88% | 1346% |
| Sodium, Na | 17.08 mg | 1.14% | 129% |
| Vitamin A, IU | 24.92 IU | 0.83% | 94% |
| Thiamin | 0.03 mg | 2.5% | 283% |
| Riboflavin | 0.04 mg | 3.08% | 349% |
| Niacin | 0.76 mg | 4.75% | 539% |
| Ash | 0.98 g | ||
| Water | 22.90 g | ||
| Energy | 73.64 kJ | ||