| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 96 servings. | |
| Protein | 2.69 g | 4.8% | 464% |
| Total lipid (fat) | 0.54 g | 1.8% | 174% |
| Carbohydrate, by difference | 1.25 g | 0.42% | 40% |
| Energy (Calories) | 20.72 kcal | 1.04% | 100% |
| Calcium, Ca | 5.32 mg | 0.53% | 51% |
| Iron, Fe | 0.76 mg | 9.5% | 917% |
| Sodium, Na | 17.08 mg | 1.14% | 110% |
| Vitamin A, IU | 15.96 IU | 0.53% | 51% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 18% |
| Thiamin | 0.03 mg | 2.5% | 241% |
| Riboflavin | 0.03 mg | 2.31% | 223% |
| Niacin | 0.50 mg | 3.13% | 302% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.78 g | ||
| Water | 22.74 g | ||
| Energy | 86.24 kJ | ||
| Cholesterol | 11.20 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||