Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 22 servings. | |
Protein | 16.91 g | 30.2% | 691% |
Total lipid (fat) | 1.85 g | 6.17% | 141% |
Carbohydrate, by difference | 0.78 g | 0.26% | 6% |
Energy (Calories) | 87.36 kcal | 4.37% | 100% |
Calcium, Ca | 8.12 mg | 0.81% | 19% |
Phosphorus, P | 226.24 mg | 32.32% | 740% |
Thiamin | 0.01 mg | 0.83% | 19% |
Riboflavin | 0.05 mg | 3.85% | 88% |
Niacin | 1.15 mg | 7.19% | 165% |
Ash | 0.81 g | ||
Water | 7.64 g | ||
Energy | 365.68 kJ |