| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 184.0 grams | Max calories at 5 servings. | |
| Protein | 30.16 g | 53.86% | 300% |
| Total lipid (fat) | 25.54 g | 85.13% | 475% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 358.80 kcal | 17.94% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 152.72 mg | 15.27% | 85% |
| Iron, Fe | 2.06 mg | 25.75% | 144% |
| Magnesium, Mg | 58.88 mg | 14.72% | 82% |
| Phosphorus, P | 419.52 mg | 59.93% | 334% |
| Potassium, K | 778.32 mg | 16.56% | 92% |
| Sodium, Na | 136.16 mg | 9.08% | 51% |
| Zinc, Zn | 0.98 mg | 8.91% | 50% |
| Manganese, Mn | 0.08 mg | 3.48% | 19% |
| Selenium, Se | 67.16 mcg | 122.11% | 681% |
| Vitamin A, IU | 195.04 IU | 6.5% | 36% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 51% |
| Riboflavin | 0.37 mg | 28.46% | 159% |
| Niacin | 4.05 mg | 25.31% | 141% |
| Pantothenic acid | 1.84 mg | 36.8% | 205% |
| Vitamin B-6 | 0.83 mg | 63.85% | 356% |
| Folate, total | 9.20 mcg | 2.3% | 13% |
| Vitamin B-12 | 18.40 mcg | 766.67% | 4274% |
| Omega 6 | 0.35 g | 2.25% | 13% |
| Omega 3 | 0.10 g | 4.5% | 25% |
| Ash | 4.36 g | ||
| Water | 131.60 g | ||
| Energy | 1501.44 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 58.88 mcg | ||
| Vitamin A, RAE | 58.88 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.20 mcg | ||
| Folate, DFE | 9.20 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.39 g | ||
| Leucine | 2.45 g | ||
| Lysine | 2.77 g | ||
| Methionine | 0.89 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 1.02 g | ||
| Valine | 1.55 g | ||
| Arginine | 1.81 g | ||
| Histidine | 0.89 g | ||
| Alanine | 1.82 g | ||
| Aspartic acid | 3.09 g | ||
| Glutamic acid | 4.50 g | ||
| Glycine | 1.45 g | ||
| Proline | 1.07 g | ||
| Serine | 1.23 g | ||
| Cholesterol | 141.68 mg | ||
| Fatty acids, total saturated | 5.99 g | ||
| Fatty acids, total monounsaturated | 12.64 g | ||
| Fatty acids, total polyunsaturated | 4.46 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 13.93 g | 24.88% | 300% |
| Total lipid (fat) | 11.80 g | 39.33% | 475% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 165.75 kcal | 8.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 70.55 mg | 7.06% | 85% |
| Iron, Fe | 0.95 mg | 11.88% | 143% |
| Magnesium, Mg | 27.20 mg | 6.8% | 82% |
| Phosphorus, P | 193.80 mg | 27.69% | 334% |
| Potassium, K | 359.55 mg | 7.65% | 92% |
| Sodium, Na | 62.90 mg | 4.19% | 51% |
| Zinc, Zn | 0.45 mg | 4.09% | 49% |
| Manganese, Mn | 0.04 mg | 1.74% | 21% |
| Selenium, Se | 31.03 mcg | 56.42% | 681% |
| Vitamin A, IU | 90.10 IU | 3% | 36% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 50% |
| Riboflavin | 0.17 mg | 13.08% | 158% |
| Niacin | 1.87 mg | 11.69% | 141% |
| Pantothenic acid | 0.85 mg | 17% | 205% |
| Vitamin B-6 | 0.38 mg | 29.23% | 353% |
| Folate, total | 4.25 mcg | 1.06% | 13% |
| Vitamin B-12 | 8.50 mcg | 354.17% | 4274% |
| Omega 6 | 0.16 g | 1.03% | 12% |
| Omega 3 | 0.05 g | 2.25% | 27% |
| Ash | 2.01 g | ||
| Water | 60.79 g | ||
| Energy | 693.60 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 27.20 mcg | ||
| Vitamin A, RAE | 27.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.61 g | ||
| Isoleucine | 0.64 g | ||
| Leucine | 1.13 g | ||
| Lysine | 1.28 g | ||
| Methionine | 0.41 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.72 g | ||
| Arginine | 0.83 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.84 g | ||
| Aspartic acid | 1.43 g | ||
| Glutamic acid | 2.08 g | ||
| Glycine | 0.67 g | ||
| Proline | 0.49 g | ||
| Serine | 0.57 g | ||
| Cholesterol | 65.45 mg | ||
| Fatty acids, total saturated | 2.77 g | ||
| Fatty acids, total monounsaturated | 5.84 g | ||
| Fatty acids, total polyunsaturated | 2.06 g | ||