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Nutritional Information for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 14 servings.
Protein12.46 g 22.25% 325%
Total lipid (fat)9.69 g 32.3% 472%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)136.92 kcal 6.85% 100%
Phosphorus, P191.52 mg 27.36% 400%
Vitamin A, IU364.00 IU 12.13% 177%
Thiamin0.00 mg 0% 0%
Niacin0.62 mg 3.88% 57%
Ash0.76 g
Water5.10 g
Energy573.44 kJ