Nutritional Information for Fish, herring, Atlantic, raw
1.000 oz, boneless , 1.000 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 44 servings. |
| Protein | 5.10 g |
9.11% |
406% |
| Total lipid (fat) | 2.57 g |
8.57% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 44.87 kcal |
2.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.19 mg |
1.62% |
72% |
| Iron, Fe | 0.31 mg |
3.88% |
173% |
| Magnesium, Mg | 9.09 mg |
2.27% |
101% |
| Phosphorus, P | 67.02 mg |
9.57% |
427% |
| Potassium, K | 92.87 mg |
1.98% |
88% |
| Sodium, Na | 25.56 mg |
1.7% |
76% |
| Zinc, Zn | 0.28 mg |
2.55% |
113% |
| Manganese, Mn | 0.01 mg |
0.43% |
19% |
| Selenium, Se | 10.37 mcg |
18.85% |
840% |
| Vitamin A, IU | 26.41 IU |
0.88% |
39% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
89% |
| Vitamin D (D2 + D3) | 1.19 mcg |
23.8% |
1061% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
10% |
| Thiamin | 0.03 mg |
2.5% |
111% |
| Riboflavin | 0.07 mg |
5.38% |
240% |
| Niacin | 0.91 mg |
5.69% |
254% |
| Pantothenic acid | 0.18 mg |
3.6% |
160% |
| Vitamin B-6 | 0.09 mg |
6.92% |
309% |
| Folate, total | 2.84 mcg |
0.71% |
32% |
| Vitamin B-12 | 3.88 mcg |
161.67% |
7206% |
| Choline, total | 18.46 mg |
3.36% |
150% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.04 g |
0.26% |
11% |
| Omega 3 | 0.03 g |
1.35% |
60% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 187.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 7.95 mcg |
|
|
| Vitamin A, RAE | 7.95 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 47.43 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.04 mg |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 1.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fillet 184.0 grams |
Max calories at 6 servings. |
| Protein | 33.05 g |
59.02% |
406% |
| Total lipid (fat) | 16.63 g |
55.43% |
381% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 290.72 kcal |
14.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 104.88 mg |
10.49% |
72% |
| Iron, Fe | 2.02 mg |
25.25% |
174% |
| Magnesium, Mg | 58.88 mg |
14.72% |
101% |
| Phosphorus, P | 434.24 mg |
62.03% |
427% |
| Potassium, K | 601.68 mg |
12.8% |
88% |
| Sodium, Na | 165.60 mg |
11.04% |
76% |
| Zinc, Zn | 1.82 mg |
16.55% |
114% |
| Manganese, Mn | 0.06 mg |
2.61% |
18% |
| Selenium, Se | 67.16 mcg |
122.11% |
840% |
| Vitamin A, IU | 171.12 IU |
5.7% |
39% |
| Vitamin E (alpha-tocopherol) | 1.97 mg |
13.13% |
90% |
| Vitamin D (D2 + D3) | 7.73 mcg |
154.6% |
1064% |
| Vitamin C, total ascorbic acid | 1.29 mg |
1.43% |
10% |
| Thiamin | 0.17 mg |
14.17% |
97% |
| Riboflavin | 0.43 mg |
33.08% |
228% |
| Niacin | 5.92 mg |
37% |
255% |
| Pantothenic acid | 1.19 mg |
23.8% |
164% |
| Vitamin B-6 | 0.56 mg |
43.08% |
296% |
| Folate, total | 18.40 mcg |
4.6% |
32% |
| Vitamin B-12 | 25.15 mcg |
1047.92% |
7209% |
| Choline, total | 119.60 mg |
21.75% |
150% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
1% |
| Omega 6 | 0.24 g |
1.54% |
11% |
| Omega 3 | 0.19 g |
8.56% |
59% |
| Ash | 2.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 132.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1216.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 51.52 mcg |
|
|
| Vitamin A, RAE | 51.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 307.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 7.73 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.40 mcg |
|
|
| Folate, DFE | 18.40 mcg_DFE |
|
|
| Tryptophan | 0.37 g |
|
|
| Threonine | 1.45 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.69 g |
|
|
| Lysine | 3.04 g |
|
|
| Methionine | 0.98 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.29 g |
|
|
| Tyrosine | 1.12 g |
|
|
| Valine | 1.70 g |
|
|
| Arginine | 1.98 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 2.00 g |
|
|
| Aspartic acid | 3.38 g |
|
|
| Glutamic acid | 4.93 g |
|
|
| Glycine | 1.59 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 1.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 110.40 mg |
|
|
| Fatty acids, total saturated | 3.75 g |
|
|
| Fatty acids, total monounsaturated | 6.87 g |
|
|
| Fatty acids, total polyunsaturated | 3.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 15.27 g |
27.27% |
406% |
| Total lipid (fat) | 7.68 g |
25.6% |
381% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 134.30 kcal |
6.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.45 mg |
4.85% |
72% |
| Iron, Fe | 0.94 mg |
11.75% |
175% |
| Magnesium, Mg | 27.20 mg |
6.8% |
101% |
| Phosphorus, P | 200.60 mg |
28.66% |
427% |
| Potassium, K | 277.95 mg |
5.91% |
88% |
| Sodium, Na | 76.50 mg |
5.1% |
76% |
| Zinc, Zn | 0.84 mg |
7.64% |
114% |
| Manganese, Mn | 0.03 mg |
1.3% |
19% |
| Selenium, Se | 31.03 mcg |
56.42% |
840% |
| Vitamin A, IU | 79.05 IU |
2.64% |
39% |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
6.07% |
90% |
| Vitamin D (D2 + D3) | 3.57 mcg |
71.4% |
1063% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
10% |
| Thiamin | 0.08 mg |
6.67% |
99% |
| Riboflavin | 0.20 mg |
15.38% |
229% |
| Niacin | 2.73 mg |
17.06% |
254% |
| Pantothenic acid | 0.55 mg |
11% |
164% |
| Vitamin B-6 | 0.26 mg |
20% |
298% |
| Folate, total | 8.50 mcg |
2.13% |
32% |
| Vitamin B-12 | 11.62 mcg |
484.17% |
7210% |
| Choline, total | 55.25 mg |
10.05% |
150% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.11 g |
0.71% |
11% |
| Omega 3 | 0.09 g |
4.05% |
60% |
| Ash | 1.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 561.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 23.80 mcg |
|
|
| Vitamin A, RAE | 23.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 141.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.70 g |
|
|
| Leucine | 1.24 g |
|
|
| Lysine | 1.40 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.79 g |
|
|
| Arginine | 0.91 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.56 g |
|
|
| Glutamic acid | 2.28 g |
|
|
| Glycine | 0.73 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.00 mg |
|
|
| Fatty acids, total saturated | 1.73 g |
|
|
| Fatty acids, total monounsaturated | 3.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|