Nutritional Information for Fish, herring, Atlantic, pickled
1.000 cup , 1.000 oz, boneless , 1.000 cubic inch , 1.000 piece (1-3/4" x 7/8" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 140.0 grams |
Max calories at 5 servings. |
| Protein | 19.87 g |
35.48% |
193% |
| Total lipid (fat) | 25.20 g |
84% |
458% |
| Carbohydrate, by difference | 13.50 g |
4.5% |
25% |
| Energy (Calories) | 366.80 kcal |
18.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 107.80 mg |
10.78% |
59% |
| Iron, Fe | 1.71 mg |
21.38% |
117% |
| Magnesium, Mg | 11.20 mg |
2.8% |
15% |
| Phosphorus, P | 124.60 mg |
17.8% |
97% |
| Potassium, K | 96.60 mg |
2.06% |
11% |
| Sodium, Na | 1218.00 mg |
81.2% |
443% |
| Zinc, Zn | 0.74 mg |
6.73% |
37% |
| Manganese, Mn | 0.06 mg |
2.61% |
14% |
| Selenium, Se | 81.90 mcg |
148.91% |
812% |
| Vitamin A, IU | 1204.00 IU |
40.13% |
219% |
| Vitamin E (alpha-tocopherol) | 2.39 mg |
15.93% |
87% |
| Vitamin D (D2 + D3) | 3.92 mcg |
78.4% |
427% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
23% |
| Riboflavin | 0.19 mg |
14.62% |
80% |
| Niacin | 4.62 mg |
28.88% |
157% |
| Pantothenic acid | 0.11 mg |
2.2% |
12% |
| Vitamin B-6 | 0.24 mg |
18.46% |
101% |
| Folate, total | 2.80 mcg |
0.7% |
4% |
| Vitamin B-12 | 5.98 mcg |
249.17% |
1359% |
| Choline, total | 145.74 mg |
26.5% |
144% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
1% |
| Omega 6 | 0.30 g |
1.93% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1534.40 kJ |
|
|
| Sugars, total | 10.79 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 361.20 mcg |
|
|
| Vitamin A, RAE | 361.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 158.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.92 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 2.97 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.20 mg |
|
|
| Fatty acids, total saturated | 3.33 g |
|
|
| Fatty acids, total monounsaturated | 16.73 g |
|
|
| Fatty acids, total polyunsaturated | 2.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 26 servings. |
| Protein | 4.03 g |
7.2% |
193% |
| Total lipid (fat) | 5.11 g |
17.03% |
458% |
| Carbohydrate, by difference | 2.74 g |
0.91% |
25% |
| Energy (Calories) | 74.41 kcal |
3.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.87 mg |
2.19% |
59% |
| Iron, Fe | 0.35 mg |
4.38% |
118% |
| Magnesium, Mg | 2.27 mg |
0.57% |
15% |
| Phosphorus, P | 25.28 mg |
3.61% |
97% |
| Potassium, K | 19.60 mg |
0.42% |
11% |
| Sodium, Na | 247.08 mg |
16.47% |
443% |
| Zinc, Zn | 0.15 mg |
1.36% |
37% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 16.61 mcg |
30.2% |
812% |
| Vitamin A, IU | 244.24 IU |
8.14% |
219% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
88% |
| Vitamin D (D2 + D3) | 0.80 mcg |
16% |
430% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
22% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 0.94 mg |
5.88% |
158% |
| Pantothenic acid | 0.02 mg |
0.4% |
11% |
| Vitamin B-6 | 0.05 mg |
3.85% |
103% |
| Folate, total | 0.57 mcg |
0.14% |
4% |
| Vitamin B-12 | 1.21 mcg |
50.42% |
1355% |
| Choline, total | 29.56 mg |
5.37% |
144% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.06 g |
0.39% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 311.26 kJ |
|
|
| Sugars, total | 2.19 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 73.27 mcg |
|
|
| Vitamin A, RAE | 73.27 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.09 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.80 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.69 mg |
|
|
| Fatty acids, total saturated | 0.68 g |
|
|
| Fatty acids, total monounsaturated | 3.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 20.0 grams |
Max calories at 38 servings. |
| Protein | 2.84 g |
5.07% |
194% |
| Total lipid (fat) | 3.60 g |
12% |
458% |
| Carbohydrate, by difference | 1.93 g |
0.64% |
25% |
| Energy (Calories) | 52.40 kcal |
2.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
59% |
| Iron, Fe | 0.24 mg |
3% |
115% |
| Magnesium, Mg | 1.60 mg |
0.4% |
15% |
| Phosphorus, P | 17.80 mg |
2.54% |
97% |
| Potassium, K | 13.80 mg |
0.29% |
11% |
| Sodium, Na | 174.00 mg |
11.6% |
443% |
| Zinc, Zn | 0.11 mg |
1% |
38% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 11.70 mcg |
21.27% |
812% |
| Vitamin A, IU | 172.00 IU |
5.73% |
219% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
87% |
| Vitamin D (D2 + D3) | 0.56 mcg |
11.2% |
427% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
32% |
| Riboflavin | 0.03 mg |
2.31% |
88% |
| Niacin | 0.66 mg |
4.13% |
157% |
| Pantothenic acid | 0.02 mg |
0.4% |
15% |
| Vitamin B-6 | 0.03 mg |
2.31% |
88% |
| Folate, total | 0.40 mcg |
0.1% |
4% |
| Vitamin B-12 | 0.85 mcg |
35.42% |
1352% |
| Choline, total | 20.82 mg |
3.79% |
144% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
1% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 219.20 kJ |
|
|
| Sugars, total | 1.54 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 51.60 mcg |
|
|
| Vitamin A, RAE | 51.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.56 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.40 mcg |
|
|
| Folate, DFE | 0.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.60 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 2.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1-3/4" x 7/8" x 1/2") 15.0 grams |
Max calories at 50 servings. |
| Protein | 2.13 g |
3.8% |
194% |
| Total lipid (fat) | 2.70 g |
9% |
458% |
| Carbohydrate, by difference | 1.45 g |
0.48% |
25% |
| Energy (Calories) | 39.30 kcal |
1.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.55 mg |
1.16% |
59% |
| Iron, Fe | 0.18 mg |
2.25% |
115% |
| Magnesium, Mg | 1.20 mg |
0.3% |
15% |
| Phosphorus, P | 13.35 mg |
1.91% |
97% |
| Potassium, K | 10.35 mg |
0.22% |
11% |
| Sodium, Na | 130.50 mg |
8.7% |
443% |
| Zinc, Zn | 0.08 mg |
0.73% |
37% |
| Manganese, Mn | 0.01 mg |
0.43% |
22% |
| Selenium, Se | 8.78 mcg |
15.96% |
812% |
| Vitamin A, IU | 129.00 IU |
4.3% |
219% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
88% |
| Vitamin D (D2 + D3) | 0.42 mcg |
8.4% |
427% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
42% |
| Riboflavin | 0.02 mg |
1.54% |
78% |
| Niacin | 0.50 mg |
3.13% |
159% |
| Pantothenic acid | 0.01 mg |
0.2% |
10% |
| Vitamin B-6 | 0.03 mg |
2.31% |
117% |
| Folate, total | 0.30 mcg |
0.08% |
4% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
1357% |
| Choline, total | 15.62 mg |
2.84% |
145% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.03 g |
0.19% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 164.40 kJ |
|
|
| Sugars, total | 1.16 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 38.70 mcg |
|
|
| Vitamin A, RAE | 38.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.42 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.30 mcg |
|
|
| Folate, DFE | 0.30 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.95 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 1.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|