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Nutritional Information for Fish, herring, Atlantic, kippered

1.000 oz, boneless , 1.000 cubic inch, boneless , 1.000 fillet, large (7" x 2-1/4" x 1/4") , 1.000 fillet, medium (5" x 1-3/4" x 1/4") , 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4")

NutrientValueDaily RecommendationPotential
Size1.000 oz, boneless 28.4 grams Max calories at 32 servings.
Protein6.98 g 12.46% 404%
Total lipid (fat)3.51 g 11.7% 380%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)61.63 kcal 3.08% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca23.86 mg 2.39% 77%
Iron, Fe0.43 mg 5.38% 174%
Magnesium, Mg13.06 mg 3.27% 106%
Phosphorus, P92.30 mg 13.19% 428%
Potassium, K126.95 mg 2.7% 88%
Sodium, Na260.71 mg 17.38% 564%
Zinc, Zn0.39 mg 3.55% 115%
Manganese, Mn0.01 mg 0.43% 14%
Selenium, Se14.94 mcg 27.16% 882%
Vitamin A, IU38.34 IU 1.28% 41%
Vitamin E (alpha-tocopherol)0.44 mg 2.93% 95%
Vitamin D (D2 + D3)0.62 mcg 12.4% 402%
Vitamin C, total ascorbic acid0.28 mg 0.31% 10%
Thiamin0.04 mg 3.33% 108%
Riboflavin0.09 mg 6.92% 225%
Niacin1.25 mg 7.81% 254%
Pantothenic acid0.25 mg 5% 162%
Vitamin B-60.12 mg 9.23% 300%
Folate, total3.98 mcg 1% 32%
Vitamin B-125.31 mcg 221.25% 7180%
Choline, total26.98 mg 4.91% 159%
Vitamin K (phylloquinone)0.03 mcg 0.03% 1%
Omega 60.05 g 0.32% 10%
Omega 30.04 g 1.8% 58%
Ash0.55 g
Alcohol, ethyl0.00 g
Water16.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy257.87 kJ
Sugars, total0.00 g
Copper, Cu0.04 mg
Retinol11.36 mcg
Vitamin A, RAE11.36 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D24.42 IU
Vitamin D3 (cholecalciferol)0.62 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food3.98 mcg
Folate, DFE3.98 mcg_DFE
Tryptophan0.08 g
Threonine0.31 g
Isoleucine0.32 g
Leucine0.57 g
Lysine0.64 g
Methionine0.21 g
Cystine0.07 g
Phenylalanine0.27 g
Tyrosine0.24 g
Valine0.36 g
Arginine0.42 g
Histidine0.21 g
Alanine0.42 g
Aspartic acid0.71 g
Glutamic acid1.04 g
Glycine0.34 g
Proline0.25 g
Serine0.28 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol23.29 mg
Fatty acids, total saturated0.79 g
Fatty acids, total monounsaturated1.45 g
Fatty acids, total polyunsaturated0.83 g
NutrientValueDaily RecommendationPotential
Size1.000 cubic inch, boneless 17.0 grams Max calories at 54 servings.
Protein4.18 g 7.46% 405%
Total lipid (fat)2.10 g 7% 380%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)36.89 kcal 1.84% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca14.28 mg 1.43% 77%
Iron, Fe0.26 mg 3.25% 176%
Magnesium, Mg7.82 mg 1.96% 106%
Phosphorus, P55.25 mg 7.89% 428%
Potassium, K75.99 mg 1.62% 88%
Sodium, Na156.06 mg 10.4% 564%
Zinc, Zn0.23 mg 2.09% 113%
Manganese, Mn0.01 mg 0.43% 24%
Selenium, Se8.94 mcg 16.25% 881%
Vitamin A, IU22.95 IU 0.77% 41%
Vitamin E (alpha-tocopherol)0.26 mg 1.73% 94%
Vitamin D (D2 + D3)0.37 mcg 7.4% 401%
Vitamin C, total ascorbic acid0.17 mg 0.19% 10%
Thiamin0.02 mg 1.67% 90%
Riboflavin0.05 mg 3.85% 209%
Niacin0.75 mg 4.69% 254%
Pantothenic acid0.15 mg 3% 163%
Vitamin B-60.07 mg 5.38% 292%
Folate, total2.38 mcg 0.6% 32%
Vitamin B-123.18 mcg 132.5% 7184%
Choline, total16.15 mg 2.94% 159%
Vitamin K (phylloquinone)0.02 mcg 0.02% 1%
Omega 60.03 g 0.19% 10%
Omega 30.02 g 0.9% 49%
Ash0.33 g
Alcohol, ethyl0.00 g
Water10.15 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy154.36 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol6.80 mcg
Vitamin A, RAE6.80 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D14.62 IU
Vitamin D3 (cholecalciferol)0.37 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.38 mcg
Folate, DFE2.38 mcg_DFE
Tryptophan0.05 g
Threonine0.18 g
Isoleucine0.19 g
Leucine0.34 g
Lysine0.38 g
Methionine0.12 g
Cystine0.04 g
Phenylalanine0.16 g
Tyrosine0.14 g
Valine0.22 g
Arginine0.25 g
Histidine0.12 g
Alanine0.25 g
Aspartic acid0.43 g
Glutamic acid0.62 g
Glycine0.20 g
Proline0.15 g
Serine0.17 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol13.94 mg
Fatty acids, total saturated0.47 g
Fatty acids, total monounsaturated0.87 g
Fatty acids, total polyunsaturated0.50 g
NutrientValueDaily RecommendationPotential
Size1.000 fillet, large (7" x 2-1/4" x 1/4") 65.0 grams Max calories at 14 servings.
Protein15.98 g 28.54% 405%
Total lipid (fat)8.04 g 26.8% 380%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)141.05 kcal 7.05% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca54.60 mg 5.46% 77%
Iron, Fe0.98 mg 12.25% 174%
Magnesium, Mg29.90 mg 7.48% 106%
Phosphorus, P211.25 mg 30.18% 428%
Potassium, K290.55 mg 6.18% 88%
Sodium, Na596.70 mg 39.78% 564%
Zinc, Zn0.88 mg 8% 113%
Manganese, Mn0.03 mg 1.3% 18%
Selenium, Se34.19 mcg 62.16% 881%
Vitamin A, IU87.75 IU 2.93% 41%
Vitamin E (alpha-tocopherol)1.00 mg 6.67% 95%
Vitamin D (D2 + D3)1.43 mcg 28.6% 406%
Vitamin C, total ascorbic acid0.65 mg 0.72% 10%
Thiamin0.08 mg 6.67% 95%
Riboflavin0.21 mg 16.15% 229%
Niacin2.86 mg 17.88% 253%
Pantothenic acid0.57 mg 11.4% 162%
Vitamin B-60.27 mg 20.77% 294%
Folate, total9.10 mcg 2.28% 32%
Vitamin B-1212.16 mcg 506.67% 7184%
Choline, total61.75 mg 11.23% 159%
Vitamin K (phylloquinone)0.07 mcg 0.06% 1%
Omega 60.12 g 0.77% 11%
Omega 30.09 g 4.05% 57%
Ash1.26 g
Alcohol, ethyl0.00 g
Water38.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy590.20 kJ
Sugars, total0.00 g
Copper, Cu0.09 mg
Retinol26.00 mcg
Vitamin A, RAE26.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D55.90 IU
Vitamin D3 (cholecalciferol)1.43 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food9.10 mcg
Folate, DFE9.10 mcg_DFE
Tryptophan0.18 g
Threonine0.70 g
Isoleucine0.74 g
Leucine1.30 g
Lysine1.47 g
Methionine0.47 g
Cystine0.17 g
Phenylalanine0.62 g
Tyrosine0.54 g
Valine0.82 g
Arginine0.96 g
Histidine0.47 g
Alanine0.97 g
Aspartic acid1.64 g
Glutamic acid2.38 g
Glycine0.77 g
Proline0.56 g
Serine0.65 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol53.30 mg
Fatty acids, total saturated1.81 g
Fatty acids, total monounsaturated3.32 g
Fatty acids, total polyunsaturated1.90 g
NutrientValueDaily RecommendationPotential
Size1.000 fillet, medium (5" x 1-3/4" x 1/4") 40.0 grams Max calories at 23 servings.
Protein9.83 g 17.55% 404%
Total lipid (fat)4.95 g 16.5% 380%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)86.80 kcal 4.34% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca33.60 mg 3.36% 77%
Iron, Fe0.60 mg 7.5% 173%
Magnesium, Mg18.40 mg 4.6% 106%
Phosphorus, P130.00 mg 18.57% 428%
Potassium, K178.80 mg 3.8% 88%
Sodium, Na367.20 mg 24.48% 564%
Zinc, Zn0.54 mg 4.91% 113%
Manganese, Mn0.02 mg 0.87% 20%
Selenium, Se21.04 mcg 38.25% 881%
Vitamin A, IU54.00 IU 1.8% 41%
Vitamin E (alpha-tocopherol)0.62 mg 4.13% 95%
Vitamin D (D2 + D3)0.88 mcg 17.6% 406%
Vitamin C, total ascorbic acid0.40 mg 0.44% 10%
Thiamin0.05 mg 4.17% 96%
Riboflavin0.13 mg 10% 230%
Niacin1.76 mg 11% 253%
Pantothenic acid0.35 mg 7% 161%
Vitamin B-60.17 mg 13.08% 301%
Folate, total5.60 mcg 1.4% 32%
Vitamin B-127.48 mcg 311.67% 7181%
Choline, total38.00 mg 6.91% 159%
Vitamin K (phylloquinone)0.04 mcg 0.03% 1%
Omega 60.07 g 0.45% 10%
Omega 30.06 g 2.7% 62%
Ash0.78 g
Alcohol, ethyl0.00 g
Water23.88 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy363.20 kJ
Sugars, total0.00 g
Copper, Cu0.05 mg
Retinol16.00 mcg
Vitamin A, RAE16.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D34.40 IU
Vitamin D3 (cholecalciferol)0.88 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food5.60 mcg
Folate, DFE5.60 mcg_DFE
Tryptophan0.11 g
Threonine0.43 g
Isoleucine0.45 g
Leucine0.80 g
Lysine0.90 g
Methionine0.29 g
Cystine0.11 g
Phenylalanine0.38 g
Tyrosine0.33 g
Valine0.51 g
Arginine0.59 g
Histidine0.29 g
Alanine0.59 g
Aspartic acid1.01 g
Glutamic acid1.47 g
Glycine0.47 g
Proline0.35 g
Serine0.40 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol32.80 mg
Fatty acids, total saturated1.12 g
Fatty acids, total monounsaturated2.04 g
Fatty acids, total polyunsaturated1.17 g
NutrientValueDaily RecommendationPotential
Size1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") 20.0 grams Max calories at 46 servings.
Protein4.92 g 8.79% 405%
Total lipid (fat)2.47 g 8.23% 379%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)43.40 kcal 2.17% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca16.80 mg 1.68% 77%
Iron, Fe0.30 mg 3.75% 173%
Magnesium, Mg9.20 mg 2.3% 106%
Phosphorus, P65.00 mg 9.29% 428%
Potassium, K89.40 mg 1.9% 88%
Sodium, Na183.60 mg 12.24% 564%
Zinc, Zn0.27 mg 2.45% 113%
Manganese, Mn0.01 mg 0.43% 20%
Selenium, Se10.52 mcg 19.13% 881%
Vitamin A, IU27.00 IU 0.9% 41%
Vitamin E (alpha-tocopherol)0.31 mg 2.07% 95%
Vitamin D (D2 + D3)0.44 mcg 8.8% 406%
Vitamin C, total ascorbic acid0.20 mg 0.22% 10%
Thiamin0.03 mg 2.5% 115%
Riboflavin0.06 mg 4.62% 213%
Niacin0.88 mg 5.5% 253%
Pantothenic acid0.18 mg 3.6% 166%
Vitamin B-60.08 mg 6.15% 284%
Folate, total2.80 mcg 0.7% 32%
Vitamin B-123.74 mcg 155.83% 7181%
Choline, total19.00 mg 3.45% 159%
Vitamin K (phylloquinone)0.02 mcg 0.02% 1%
Omega 60.04 g 0.26% 12%
Omega 30.03 g 1.35% 62%
Ash0.39 g
Alcohol, ethyl0.00 g
Water11.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy181.60 kJ
Sugars, total0.00 g
Copper, Cu0.03 mg
Retinol8.00 mcg
Vitamin A, RAE8.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D17.20 IU
Vitamin D3 (cholecalciferol)0.44 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.80 mcg
Folate, DFE2.80 mcg_DFE
Tryptophan0.06 g
Threonine0.22 g
Isoleucine0.23 g
Leucine0.40 g
Lysine0.45 g
Methionine0.15 g
Cystine0.05 g
Phenylalanine0.19 g
Tyrosine0.17 g
Valine0.25 g
Arginine0.29 g
Histidine0.14 g
Alanine0.30 g
Aspartic acid0.50 g
Glutamic acid0.73 g
Glycine0.24 g
Proline0.17 g
Serine0.20 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol16.40 mg
Fatty acids, total saturated0.56 g
Fatty acids, total monounsaturated1.02 g
Fatty acids, total polyunsaturated0.58 g