Nutritional Information for Fish, herring, Atlantic, kippered
1.000 oz, boneless , 1.000 cubic inch, boneless , 1.000 fillet, large (7" x 2-1/4" x 1/4") , 1.000 fillet, medium (5" x 1-3/4" x 1/4") , 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4")
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz, boneless 28.4 grams |
Max calories at 32 servings. |
Protein | 6.98 g |
12.46% |
404% |
Total lipid (fat) | 3.51 g |
11.7% |
380% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 61.63 kcal |
3.08% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 23.86 mg |
2.39% |
77% |
Iron, Fe | 0.43 mg |
5.38% |
174% |
Magnesium, Mg | 13.06 mg |
3.27% |
106% |
Phosphorus, P | 92.30 mg |
13.19% |
428% |
Potassium, K | 126.95 mg |
2.7% |
88% |
Sodium, Na | 260.71 mg |
17.38% |
564% |
Zinc, Zn | 0.39 mg |
3.55% |
115% |
Manganese, Mn | 0.01 mg |
0.43% |
14% |
Selenium, Se | 14.94 mcg |
27.16% |
882% |
Vitamin A, IU | 38.34 IU |
1.28% |
41% |
Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
95% |
Vitamin D (D2 + D3) | 0.62 mcg |
12.4% |
402% |
Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
10% |
Thiamin | 0.04 mg |
3.33% |
108% |
Riboflavin | 0.09 mg |
6.92% |
225% |
Niacin | 1.25 mg |
7.81% |
254% |
Pantothenic acid | 0.25 mg |
5% |
162% |
Vitamin B-6 | 0.12 mg |
9.23% |
300% |
Folate, total | 3.98 mcg |
1% |
32% |
Vitamin B-12 | 5.31 mcg |
221.25% |
7180% |
Choline, total | 26.98 mg |
4.91% |
159% |
Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
Omega 6 | 0.05 g |
0.32% |
10% |
Omega 3 | 0.04 g |
1.8% |
58% |
Ash | 0.55 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 16.95 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 257.87 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 11.36 mcg |
|
|
Vitamin A, RAE | 11.36 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 24.42 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.62 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 3.98 mcg |
|
|
Folate, DFE | 3.98 mcg_DFE |
|
|
Tryptophan | 0.08 g |
|
|
Threonine | 0.31 g |
|
|
Isoleucine | 0.32 g |
|
|
Leucine | 0.57 g |
|
|
Lysine | 0.64 g |
|
|
Methionine | 0.21 g |
|
|
Cystine | 0.07 g |
|
|
Phenylalanine | 0.27 g |
|
|
Tyrosine | 0.24 g |
|
|
Valine | 0.36 g |
|
|
Arginine | 0.42 g |
|
|
Histidine | 0.21 g |
|
|
Alanine | 0.42 g |
|
|
Aspartic acid | 0.71 g |
|
|
Glutamic acid | 1.04 g |
|
|
Glycine | 0.34 g |
|
|
Proline | 0.25 g |
|
|
Serine | 0.28 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 23.29 mg |
|
|
Fatty acids, total saturated | 0.79 g |
|
|
Fatty acids, total monounsaturated | 1.45 g |
|
|
Fatty acids, total polyunsaturated | 0.83 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 54 servings. |
Protein | 4.18 g |
7.46% |
405% |
Total lipid (fat) | 2.10 g |
7% |
380% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 36.89 kcal |
1.84% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 14.28 mg |
1.43% |
77% |
Iron, Fe | 0.26 mg |
3.25% |
176% |
Magnesium, Mg | 7.82 mg |
1.96% |
106% |
Phosphorus, P | 55.25 mg |
7.89% |
428% |
Potassium, K | 75.99 mg |
1.62% |
88% |
Sodium, Na | 156.06 mg |
10.4% |
564% |
Zinc, Zn | 0.23 mg |
2.09% |
113% |
Manganese, Mn | 0.01 mg |
0.43% |
24% |
Selenium, Se | 8.94 mcg |
16.25% |
881% |
Vitamin A, IU | 22.95 IU |
0.77% |
41% |
Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
94% |
Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
401% |
Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
10% |
Thiamin | 0.02 mg |
1.67% |
90% |
Riboflavin | 0.05 mg |
3.85% |
209% |
Niacin | 0.75 mg |
4.69% |
254% |
Pantothenic acid | 0.15 mg |
3% |
163% |
Vitamin B-6 | 0.07 mg |
5.38% |
292% |
Folate, total | 2.38 mcg |
0.6% |
32% |
Vitamin B-12 | 3.18 mcg |
132.5% |
7184% |
Choline, total | 16.15 mg |
2.94% |
159% |
Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
Omega 6 | 0.03 g |
0.19% |
10% |
Omega 3 | 0.02 g |
0.9% |
49% |
Ash | 0.33 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 10.15 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 154.36 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 6.80 mcg |
|
|
Vitamin A, RAE | 6.80 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 14.62 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.37 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.38 mcg |
|
|
Folate, DFE | 2.38 mcg_DFE |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.18 g |
|
|
Isoleucine | 0.19 g |
|
|
Leucine | 0.34 g |
|
|
Lysine | 0.38 g |
|
|
Methionine | 0.12 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.16 g |
|
|
Tyrosine | 0.14 g |
|
|
Valine | 0.22 g |
|
|
Arginine | 0.25 g |
|
|
Histidine | 0.12 g |
|
|
Alanine | 0.25 g |
|
|
Aspartic acid | 0.43 g |
|
|
Glutamic acid | 0.62 g |
|
|
Glycine | 0.20 g |
|
|
Proline | 0.15 g |
|
|
Serine | 0.17 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 13.94 mg |
|
|
Fatty acids, total saturated | 0.47 g |
|
|
Fatty acids, total monounsaturated | 0.87 g |
|
|
Fatty acids, total polyunsaturated | 0.50 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 fillet, large (7" x 2-1/4" x 1/4") 65.0 grams |
Max calories at 14 servings. |
Protein | 15.98 g |
28.54% |
405% |
Total lipid (fat) | 8.04 g |
26.8% |
380% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 141.05 kcal |
7.05% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 54.60 mg |
5.46% |
77% |
Iron, Fe | 0.98 mg |
12.25% |
174% |
Magnesium, Mg | 29.90 mg |
7.48% |
106% |
Phosphorus, P | 211.25 mg |
30.18% |
428% |
Potassium, K | 290.55 mg |
6.18% |
88% |
Sodium, Na | 596.70 mg |
39.78% |
564% |
Zinc, Zn | 0.88 mg |
8% |
113% |
Manganese, Mn | 0.03 mg |
1.3% |
18% |
Selenium, Se | 34.19 mcg |
62.16% |
881% |
Vitamin A, IU | 87.75 IU |
2.93% |
41% |
Vitamin E (alpha-tocopherol) | 1.00 mg |
6.67% |
95% |
Vitamin D (D2 + D3) | 1.43 mcg |
28.6% |
406% |
Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
10% |
Thiamin | 0.08 mg |
6.67% |
95% |
Riboflavin | 0.21 mg |
16.15% |
229% |
Niacin | 2.86 mg |
17.88% |
253% |
Pantothenic acid | 0.57 mg |
11.4% |
162% |
Vitamin B-6 | 0.27 mg |
20.77% |
294% |
Folate, total | 9.10 mcg |
2.28% |
32% |
Vitamin B-12 | 12.16 mcg |
506.67% |
7184% |
Choline, total | 61.75 mg |
11.23% |
159% |
Vitamin K (phylloquinone) | 0.07 mcg |
0.06% |
1% |
Omega 6 | 0.12 g |
0.77% |
11% |
Omega 3 | 0.09 g |
4.05% |
57% |
Ash | 1.26 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 38.81 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 590.20 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 26.00 mcg |
|
|
Vitamin A, RAE | 26.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 55.90 IU |
|
|
Vitamin D3 (cholecalciferol) | 1.43 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 9.10 mcg |
|
|
Folate, DFE | 9.10 mcg_DFE |
|
|
Tryptophan | 0.18 g |
|
|
Threonine | 0.70 g |
|
|
Isoleucine | 0.74 g |
|
|
Leucine | 1.30 g |
|
|
Lysine | 1.47 g |
|
|
Methionine | 0.47 g |
|
|
Cystine | 0.17 g |
|
|
Phenylalanine | 0.62 g |
|
|
Tyrosine | 0.54 g |
|
|
Valine | 0.82 g |
|
|
Arginine | 0.96 g |
|
|
Histidine | 0.47 g |
|
|
Alanine | 0.97 g |
|
|
Aspartic acid | 1.64 g |
|
|
Glutamic acid | 2.38 g |
|
|
Glycine | 0.77 g |
|
|
Proline | 0.56 g |
|
|
Serine | 0.65 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 53.30 mg |
|
|
Fatty acids, total saturated | 1.81 g |
|
|
Fatty acids, total monounsaturated | 3.32 g |
|
|
Fatty acids, total polyunsaturated | 1.90 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 fillet, medium (5" x 1-3/4" x 1/4") 40.0 grams |
Max calories at 23 servings. |
Protein | 9.83 g |
17.55% |
404% |
Total lipid (fat) | 4.95 g |
16.5% |
380% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 86.80 kcal |
4.34% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 33.60 mg |
3.36% |
77% |
Iron, Fe | 0.60 mg |
7.5% |
173% |
Magnesium, Mg | 18.40 mg |
4.6% |
106% |
Phosphorus, P | 130.00 mg |
18.57% |
428% |
Potassium, K | 178.80 mg |
3.8% |
88% |
Sodium, Na | 367.20 mg |
24.48% |
564% |
Zinc, Zn | 0.54 mg |
4.91% |
113% |
Manganese, Mn | 0.02 mg |
0.87% |
20% |
Selenium, Se | 21.04 mcg |
38.25% |
881% |
Vitamin A, IU | 54.00 IU |
1.8% |
41% |
Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
95% |
Vitamin D (D2 + D3) | 0.88 mcg |
17.6% |
406% |
Vitamin C, total ascorbic acid | 0.40 mg |
0.44% |
10% |
Thiamin | 0.05 mg |
4.17% |
96% |
Riboflavin | 0.13 mg |
10% |
230% |
Niacin | 1.76 mg |
11% |
253% |
Pantothenic acid | 0.35 mg |
7% |
161% |
Vitamin B-6 | 0.17 mg |
13.08% |
301% |
Folate, total | 5.60 mcg |
1.4% |
32% |
Vitamin B-12 | 7.48 mcg |
311.67% |
7181% |
Choline, total | 38.00 mg |
6.91% |
159% |
Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
1% |
Omega 6 | 0.07 g |
0.45% |
10% |
Omega 3 | 0.06 g |
2.7% |
62% |
Ash | 0.78 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 23.88 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 363.20 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 16.00 mcg |
|
|
Vitamin A, RAE | 16.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 34.40 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.88 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 5.60 mcg |
|
|
Folate, DFE | 5.60 mcg_DFE |
|
|
Tryptophan | 0.11 g |
|
|
Threonine | 0.43 g |
|
|
Isoleucine | 0.45 g |
|
|
Leucine | 0.80 g |
|
|
Lysine | 0.90 g |
|
|
Methionine | 0.29 g |
|
|
Cystine | 0.11 g |
|
|
Phenylalanine | 0.38 g |
|
|
Tyrosine | 0.33 g |
|
|
Valine | 0.51 g |
|
|
Arginine | 0.59 g |
|
|
Histidine | 0.29 g |
|
|
Alanine | 0.59 g |
|
|
Aspartic acid | 1.01 g |
|
|
Glutamic acid | 1.47 g |
|
|
Glycine | 0.47 g |
|
|
Proline | 0.35 g |
|
|
Serine | 0.40 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 32.80 mg |
|
|
Fatty acids, total saturated | 1.12 g |
|
|
Fatty acids, total monounsaturated | 2.04 g |
|
|
Fatty acids, total polyunsaturated | 1.17 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") 20.0 grams |
Max calories at 46 servings. |
Protein | 4.92 g |
8.79% |
405% |
Total lipid (fat) | 2.47 g |
8.23% |
379% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 43.40 kcal |
2.17% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 16.80 mg |
1.68% |
77% |
Iron, Fe | 0.30 mg |
3.75% |
173% |
Magnesium, Mg | 9.20 mg |
2.3% |
106% |
Phosphorus, P | 65.00 mg |
9.29% |
428% |
Potassium, K | 89.40 mg |
1.9% |
88% |
Sodium, Na | 183.60 mg |
12.24% |
564% |
Zinc, Zn | 0.27 mg |
2.45% |
113% |
Manganese, Mn | 0.01 mg |
0.43% |
20% |
Selenium, Se | 10.52 mcg |
19.13% |
881% |
Vitamin A, IU | 27.00 IU |
0.9% |
41% |
Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
95% |
Vitamin D (D2 + D3) | 0.44 mcg |
8.8% |
406% |
Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
10% |
Thiamin | 0.03 mg |
2.5% |
115% |
Riboflavin | 0.06 mg |
4.62% |
213% |
Niacin | 0.88 mg |
5.5% |
253% |
Pantothenic acid | 0.18 mg |
3.6% |
166% |
Vitamin B-6 | 0.08 mg |
6.15% |
284% |
Folate, total | 2.80 mcg |
0.7% |
32% |
Vitamin B-12 | 3.74 mcg |
155.83% |
7181% |
Choline, total | 19.00 mg |
3.45% |
159% |
Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
Omega 6 | 0.04 g |
0.26% |
12% |
Omega 3 | 0.03 g |
1.35% |
62% |
Ash | 0.39 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 11.94 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 181.60 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 8.00 mcg |
|
|
Vitamin A, RAE | 8.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 17.20 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.44 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.80 mcg |
|
|
Folate, DFE | 2.80 mcg_DFE |
|
|
Tryptophan | 0.06 g |
|
|
Threonine | 0.22 g |
|
|
Isoleucine | 0.23 g |
|
|
Leucine | 0.40 g |
|
|
Lysine | 0.45 g |
|
|
Methionine | 0.15 g |
|
|
Cystine | 0.05 g |
|
|
Phenylalanine | 0.19 g |
|
|
Tyrosine | 0.17 g |
|
|
Valine | 0.25 g |
|
|
Arginine | 0.29 g |
|
|
Histidine | 0.14 g |
|
|
Alanine | 0.30 g |
|
|
Aspartic acid | 0.50 g |
|
|
Glutamic acid | 0.73 g |
|
|
Glycine | 0.24 g |
|
|
Proline | 0.17 g |
|
|
Serine | 0.20 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 16.40 mg |
|
|
Fatty acids, total saturated | 0.56 g |
|
|
Fatty acids, total monounsaturated | 1.02 g |
|
|
Fatty acids, total polyunsaturated | 0.58 g |
|
|