| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 204.0 grams | Max calories at 5 servings. | |
| Protein | 29.31 g | 52.34% | 276% |
| Total lipid (fat) | 28.23 g | 94.1% | 496% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 379.44 kcal | 18.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.12 mg | 0.61% | 3% |
| Iron, Fe | 1.35 mg | 16.88% | 89% |
| Magnesium, Mg | 53.04 mg | 13.26% | 70% |
| Phosphorus, P | 334.56 mg | 47.79% | 252% |
| Potassium, K | 546.72 mg | 11.63% | 61% |
| Sodium, Na | 163.20 mg | 10.88% | 57% |
| Zinc, Zn | 0.82 mg | 7.45% | 39% |
| Manganese, Mn | 0.02 mg | 0.87% | 5% |
| Selenium, Se | 74.46 mcg | 135.38% | 714% |
| Vitamin A, IU | 95.88 IU | 3.2% | 17% |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 9.93% | 52% |
| Vitamin D (D2 + D3) | 55.90 mcg | 1118% | 5893% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 53% |
| Riboflavin | 0.16 mg | 12.31% | 65% |
| Niacin | 3.06 mg | 19.13% | 101% |
| Pantothenic acid | 0.51 mg | 10.2% | 54% |
| Vitamin B-6 | 0.86 mg | 66.15% | 349% |
| Folate, total | 2.04 mcg | 0.51% | 3% |
| Vitamin B-12 | 2.04 mcg | 85% | 448% |
| Choline, total | 126.07 mg | 22.92% | 121% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 1% |
| Omega 6 | 0.25 g | 1.61% | 8% |
| Omega 3 | 0.09 g | 4.05% | 21% |
| Ash | 2.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 143.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1587.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 28.56 mcg | ||
| Vitamin A, RAE | 28.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2237.88 IU | ||
| Vitamin D3 (cholecalciferol) | 55.90 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.04 mcg | ||
| Folate, DFE | 2.04 mcg_DFE | ||
| Tryptophan | 0.33 g | ||
| Threonine | 1.29 g | ||
| Isoleucine | 1.35 g | ||
| Leucine | 2.38 g | ||
| Lysine | 2.69 g | ||
| Methionine | 0.87 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.14 g | ||
| Tyrosine | 0.99 g | ||
| Valine | 1.51 g | ||
| Arginine | 1.75 g | ||
| Histidine | 0.86 g | ||
| Alanine | 1.77 g | ||
| Aspartic acid | 3.00 g | ||
| Glutamic acid | 4.38 g | ||
| Glycine | 1.41 g | ||
| Proline | 1.04 g | ||
| Serine | 1.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 93.84 mg | ||
| Fatty acids, total saturated | 4.93 g | ||
| Fatty acids, total monounsaturated | 17.09 g | ||
| Fatty acids, total polyunsaturated | 2.79 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 12.21 g | 21.8% | 276% |
| Total lipid (fat) | 11.76 g | 39.2% | 496% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 158.10 kcal | 7.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.55 mg | 0.26% | 3% |
| Iron, Fe | 0.56 mg | 7% | 89% |
| Magnesium, Mg | 22.10 mg | 5.53% | 70% |
| Phosphorus, P | 139.40 mg | 19.91% | 252% |
| Potassium, K | 227.80 mg | 4.85% | 61% |
| Sodium, Na | 68.00 mg | 4.53% | 57% |
| Zinc, Zn | 0.34 mg | 3.09% | 39% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 31.03 mcg | 56.42% | 714% |
| Vitamin A, IU | 39.95 IU | 1.33% | 17% |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 52% |
| Vitamin D (D2 + D3) | 23.29 mcg | 465.8% | 5892% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 53% |
| Riboflavin | 0.07 mg | 5.38% | 68% |
| Niacin | 1.28 mg | 8% | 101% |
| Pantothenic acid | 0.21 mg | 4.2% | 53% |
| Vitamin B-6 | 0.36 mg | 27.69% | 350% |
| Folate, total | 0.85 mcg | 0.21% | 3% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 448% |
| Choline, total | 52.53 mg | 9.55% | 121% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.10 g | 0.64% | 8% |
| Omega 3 | 0.04 g | 1.8% | 23% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 59.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 661.30 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 11.90 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 932.45 IU | ||
| Vitamin D3 (cholecalciferol) | 23.29 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.54 g | ||
| Isoleucine | 0.56 g | ||
| Leucine | 0.99 g | ||
| Lysine | 1.12 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.48 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.63 g | ||
| Arginine | 0.73 g | ||
| Histidine | 0.36 g | ||
| Alanine | 0.74 g | ||
| Aspartic acid | 1.25 g | ||
| Glutamic acid | 1.82 g | ||
| Glycine | 0.59 g | ||
| Proline | 0.43 g | ||
| Serine | 0.50 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 39.10 mg | ||
| Fatty acids, total saturated | 2.06 g | ||
| Fatty acids, total monounsaturated | 7.12 g | ||
| Fatty acids, total polyunsaturated | 1.16 g | ||