Nutritional Information for Fish, haddock, smoked
1.000 oz, boneless , 1.000 cubic inch, boneless , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 60 servings. |
| Protein | 7.17 g |
12.8% |
777% |
| Total lipid (fat) | 0.27 g |
0.9% |
55% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 32.94 kcal |
1.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.92 mg |
1.39% |
85% |
| Iron, Fe | 0.40 mg |
5% |
304% |
| Magnesium, Mg | 15.34 mg |
3.84% |
233% |
| Phosphorus, P | 71.28 mg |
10.18% |
618% |
| Potassium, K | 117.86 mg |
2.51% |
152% |
| Sodium, Na | 216.69 mg |
14.45% |
877% |
| Zinc, Zn | 0.14 mg |
1.27% |
77% |
| Manganese, Mn | 0.01 mg |
0.43% |
26% |
| Selenium, Se | 12.18 mcg |
22.15% |
1345% |
| Vitamin A, IU | 22.72 IU |
0.76% |
46% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
65% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
279% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
51% |
| Riboflavin | 0.01 mg |
0.77% |
47% |
| Niacin | 1.44 mg |
9% |
546% |
| Pantothenic acid | 0.05 mg |
1% |
61% |
| Vitamin B-6 | 0.11 mg |
8.46% |
514% |
| Folate, total | 4.26 mcg |
1.07% |
65% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
1138% |
| Choline, total | 26.21 mg |
4.77% |
289% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 137.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 6.82 mcg |
|
|
| Vitamin A, RAE | 6.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.66 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.66 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 1.07 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.87 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 101 servings. |
| Protein | 4.29 g |
7.66% |
777% |
| Total lipid (fat) | 0.16 g |
0.53% |
54% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 19.72 kcal |
0.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.33 mg |
0.83% |
84% |
| Iron, Fe | 0.24 mg |
3% |
304% |
| Magnesium, Mg | 9.18 mg |
2.3% |
233% |
| Phosphorus, P | 42.67 mg |
6.1% |
618% |
| Potassium, K | 70.55 mg |
1.5% |
152% |
| Sodium, Na | 129.71 mg |
8.65% |
877% |
| Zinc, Zn | 0.09 mg |
0.82% |
83% |
| Manganese, Mn | 0.01 mg |
0.43% |
44% |
| Selenium, Se | 7.29 mcg |
13.25% |
1344% |
| Vitamin A, IU | 13.60 IU |
0.45% |
46% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
61% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
284% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
85% |
| Riboflavin | 0.01 mg |
0.77% |
78% |
| Niacin | 0.86 mg |
5.38% |
545% |
| Pantothenic acid | 0.03 mg |
0.6% |
61% |
| Vitamin B-6 | 0.07 mg |
5.38% |
546% |
| Folate, total | 2.55 mcg |
0.64% |
65% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
1141% |
| Choline, total | 15.69 mg |
2.85% |
289% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 82.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 4.08 mcg |
|
|
| Vitamin A, RAE | 4.08 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.78 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.09 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 20 servings. |
| Protein | 21.45 g |
38.3% |
777% |
| Total lipid (fat) | 0.82 g |
2.73% |
55% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 98.60 kcal |
4.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.65 mg |
4.17% |
84% |
| Iron, Fe | 1.19 mg |
14.88% |
302% |
| Magnesium, Mg | 45.90 mg |
11.48% |
233% |
| Phosphorus, P | 213.35 mg |
30.48% |
618% |
| Potassium, K | 352.75 mg |
7.51% |
152% |
| Sodium, Na | 648.55 mg |
43.24% |
877% |
| Zinc, Zn | 0.43 mg |
3.91% |
79% |
| Manganese, Mn | 0.03 mg |
1.3% |
26% |
| Selenium, Se | 36.47 mcg |
66.31% |
1345% |
| Vitamin A, IU | 68.00 IU |
2.27% |
46% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
64% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
276% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
68% |
| Riboflavin | 0.04 mg |
3.08% |
62% |
| Niacin | 4.31 mg |
26.94% |
546% |
| Pantothenic acid | 0.14 mg |
2.8% |
57% |
| Vitamin B-6 | 0.34 mg |
26.15% |
531% |
| Folate, total | 12.75 mcg |
3.19% |
65% |
| Vitamin B-12 | 1.36 mcg |
56.67% |
1149% |
| Choline, total | 78.46 mg |
14.27% |
289% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 412.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 20.40 mcg |
|
|
| Vitamin A, RAE | 20.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 0.99 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.97 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 2.20 g |
|
|
| Glutamic acid | 3.20 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.87 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 65.45 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|