| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 259.0 grams | Max calories at 8 servings. | |
| Protein | 50.19 g | 89.63% | 752% |
| Total lipid (fat) | 2.64 g | 8.8% | 74% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 238.28 kcal | 11.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 69.93 mg | 6.99% | 59% |
| Iron, Fe | 2.31 mg | 28.88% | 242% |
| Magnesium, Mg | 80.29 mg | 20.07% | 168% |
| Phosphorus, P | 419.58 mg | 59.94% | 503% |
| Potassium, K | 1250.97 mg | 26.62% | 223% |
| Sodium, Na | 137.27 mg | 9.15% | 77% |
| Zinc, Zn | 1.24 mg | 11.27% | 95% |
| Manganese, Mn | 0.04 mg | 1.74% | 15% |
| Selenium, Se | 94.54 mcg | 171.89% | 1443% |
| Vitamin A, IU | 370.37 IU | 12.35% | 104% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 126% |
| Riboflavin | 0.01 mg | 0.77% | 6% |
| Niacin | 0.81 mg | 5.06% | 42% |
| Pantothenic acid | 1.94 mg | 38.8% | 326% |
| Vitamin B-6 | 0.78 mg | 60% | 504% |
| Folate, total | 23.31 mcg | 5.83% | 49% |
| Vitamin B-12 | 1.55 mcg | 64.58% | 542% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 3.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 205.18 g | ||
| Energy | 997.15 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 111.37 mcg | ||
| Vitamin A, RAE | 111.37 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.31 mcg | ||
| Folate, DFE | 23.31 mcg_DFE | ||
| Tryptophan | 0.56 g | ||
| Threonine | 2.20 g | ||
| Isoleucine | 2.31 g | ||
| Leucine | 4.08 g | ||
| Lysine | 4.61 g | ||
| Methionine | 1.49 g | ||
| Cystine | 0.54 g | ||
| Phenylalanine | 1.96 g | ||
| Tyrosine | 1.69 g | ||
| Valine | 2.58 g | ||
| Arginine | 3.00 g | ||
| Histidine | 1.48 g | ||
| Alanine | 3.04 g | ||
| Aspartic acid | 5.14 g | ||
| Glutamic acid | 7.49 g | ||
| Glycine | 2.41 g | ||
| Proline | 1.77 g | ||
| Serine | 2.05 g | ||
| Cholesterol | 95.83 mg | ||
| Fatty acids, total saturated | 0.60 g | ||
| Fatty acids, total monounsaturated | 0.52 g | ||
| Fatty acids, total polyunsaturated | 0.83 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 25 servings. | |
| Protein | 16.47 g | 29.41% | 752% |
| Total lipid (fat) | 0.87 g | 2.9% | 74% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 78.20 kcal | 3.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.95 mg | 2.3% | 59% |
| Iron, Fe | 0.76 mg | 9.5% | 243% |
| Magnesium, Mg | 26.35 mg | 6.59% | 168% |
| Phosphorus, P | 137.70 mg | 19.67% | 503% |
| Potassium, K | 410.55 mg | 8.74% | 223% |
| Sodium, Na | 45.05 mg | 3% | 77% |
| Zinc, Zn | 0.41 mg | 3.73% | 95% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1443% |
| Vitamin A, IU | 121.55 IU | 4.05% | 104% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 128% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.27 mg | 1.69% | 43% |
| Pantothenic acid | 0.64 mg | 12.8% | 327% |
| Vitamin B-6 | 0.26 mg | 20% | 512% |
| Folate, total | 7.65 mcg | 1.91% | 49% |
| Vitamin B-12 | 0.51 mcg | 21.25% | 543% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.34 g | ||
| Energy | 327.25 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 36.55 mcg | ||
| Vitamin A, RAE | 36.55 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.48 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.46 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 31.45 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||