FoodGenius




  

Nutritional Information for Fish, grouper, mixed species, cooked, dry heat

1.000 fillet , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 fillet 202.0 grams Max calories at 8 servings.
Protein50.18 g 89.61% 752%
Total lipid (fat)2.63 g 8.77% 74%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)238.36 kcal 11.92% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca42.42 mg 4.24% 36%
Iron, Fe2.30 mg 28.75% 241%
Magnesium, Mg74.74 mg 18.69% 157%
Phosphorus, P288.86 mg 41.27% 346%
Potassium, K959.50 mg 20.41% 171%
Sodium, Na107.06 mg 7.14% 60%
Zinc, Zn1.03 mg 9.36% 79%
Manganese, Mn0.02 mg 0.87% 7%
Selenium, Se94.54 mcg 171.89% 1442%
Vitamin A, IU333.30 IU 11.11% 93%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.16 mg 13.33% 112%
Riboflavin0.01 mg 0.77% 6%
Niacin0.77 mg 4.81% 40%
Pantothenic acid1.76 mg 35.2% 295%
Vitamin B-60.71 mg 54.62% 458%
Folate, total20.20 mcg 5.05% 42%
Vitamin B-121.39 mcg 57.92% 486%
Omega 60.04 g 0.26% 2%
Ash2.85 g
Water148.19 g
Energy997.88 kJ
Copper, Cu0.09 mg
Retinol101.00 mcg
Vitamin A, RAE101.00 mcg_RAE
Folic acid0.00 mcg
Folate, food20.20 mcg
Folate, DFE20.20 mcg_DFE
Tryptophan0.56 g
Threonine2.20 g
Isoleucine2.31 g
Leucine4.08 g
Lysine4.61 g
Methionine1.48 g
Cystine0.54 g
Phenylalanine1.96 g
Tyrosine1.69 g
Valine2.59 g
Arginine3.00 g
Histidine1.48 g
Alanine3.04 g
Aspartic acid5.14 g
Glutamic acid7.49 g
Glycine2.41 g
Proline1.77 g
Serine2.05 g
Cholesterol94.94 mg
Fatty acids, total saturated0.60 g
Fatty acids, total monounsaturated0.54 g
Fatty acids, total polyunsaturated0.81 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 19 servings.
Protein21.11 g 37.7% 752%
Total lipid (fat)1.11 g 3.7% 74%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)100.30 kcal 5.02% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca17.85 mg 1.79% 36%
Iron, Fe0.97 mg 12.13% 242%
Magnesium, Mg31.45 mg 7.86% 157%
Phosphorus, P121.55 mg 17.36% 346%
Potassium, K403.75 mg 8.59% 171%
Sodium, Na45.05 mg 3% 60%
Zinc, Zn0.43 mg 3.91% 78%
Manganese, Mn0.01 mg 0.43% 9%
Selenium, Se39.78 mcg 72.33% 1442%
Vitamin A, IU140.25 IU 4.68% 93%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 116%
Riboflavin0.01 mg 0.77% 15%
Niacin0.32 mg 2% 40%
Pantothenic acid0.74 mg 14.8% 295%
Vitamin B-60.30 mg 23.08% 460%
Folate, total8.50 mcg 2.13% 42%
Vitamin B-120.59 mcg 24.58% 490%
Omega 60.02 g 0.13% 3%
Ash1.20 g
Water62.36 g
Energy419.90 kJ
Copper, Cu0.04 mg
Retinol42.50 mcg
Vitamin A, RAE42.50 mcg_RAE
Folic acid0.00 mcg
Folate, food8.50 mcg
Folate, DFE8.50 mcg_DFE
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.97 g
Leucine1.72 g
Lysine1.94 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.71 g
Valine1.09 g
Arginine1.26 g
Histidine0.62 g
Alanine1.28 g
Aspartic acid2.16 g
Glutamic acid3.15 g
Glycine1.01 g
Proline0.75 g
Serine0.86 g
Cholesterol39.95 mg
Fatty acids, total saturated0.25 g
Fatty acids, total monounsaturated0.23 g
Fatty acids, total polyunsaturated0.34 g