Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 fillet 202.0 grams | Max calories at 8 servings. | |
Protein | 50.18 g | 89.61% | 752% |
Total lipid (fat) | 2.63 g | 8.77% | 74% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 238.36 kcal | 11.92% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 42.42 mg | 4.24% | 36% |
Iron, Fe | 2.30 mg | 28.75% | 241% |
Magnesium, Mg | 74.74 mg | 18.69% | 157% |
Phosphorus, P | 288.86 mg | 41.27% | 346% |
Potassium, K | 959.50 mg | 20.41% | 171% |
Sodium, Na | 107.06 mg | 7.14% | 60% |
Zinc, Zn | 1.03 mg | 9.36% | 79% |
Manganese, Mn | 0.02 mg | 0.87% | 7% |
Selenium, Se | 94.54 mcg | 171.89% | 1442% |
Vitamin A, IU | 333.30 IU | 11.11% | 93% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.16 mg | 13.33% | 112% |
Riboflavin | 0.01 mg | 0.77% | 6% |
Niacin | 0.77 mg | 4.81% | 40% |
Pantothenic acid | 1.76 mg | 35.2% | 295% |
Vitamin B-6 | 0.71 mg | 54.62% | 458% |
Folate, total | 20.20 mcg | 5.05% | 42% |
Vitamin B-12 | 1.39 mcg | 57.92% | 486% |
Omega 6 | 0.04 g | 0.26% | 2% |
Ash | 2.85 g | ||
Water | 148.19 g | ||
Energy | 997.88 kJ | ||
Copper, Cu | 0.09 mg | ||
Retinol | 101.00 mcg | ||
Vitamin A, RAE | 101.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 20.20 mcg | ||
Folate, DFE | 20.20 mcg_DFE | ||
Tryptophan | 0.56 g | ||
Threonine | 2.20 g | ||
Isoleucine | 2.31 g | ||
Leucine | 4.08 g | ||
Lysine | 4.61 g | ||
Methionine | 1.48 g | ||
Cystine | 0.54 g | ||
Phenylalanine | 1.96 g | ||
Tyrosine | 1.69 g | ||
Valine | 2.59 g | ||
Arginine | 3.00 g | ||
Histidine | 1.48 g | ||
Alanine | 3.04 g | ||
Aspartic acid | 5.14 g | ||
Glutamic acid | 7.49 g | ||
Glycine | 2.41 g | ||
Proline | 1.77 g | ||
Serine | 2.05 g | ||
Cholesterol | 94.94 mg | ||
Fatty acids, total saturated | 0.60 g | ||
Fatty acids, total monounsaturated | 0.54 g | ||
Fatty acids, total polyunsaturated | 0.81 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
Protein | 21.11 g | 37.7% | 752% |
Total lipid (fat) | 1.11 g | 3.7% | 74% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 100.30 kcal | 5.02% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 17.85 mg | 1.79% | 36% |
Iron, Fe | 0.97 mg | 12.13% | 242% |
Magnesium, Mg | 31.45 mg | 7.86% | 157% |
Phosphorus, P | 121.55 mg | 17.36% | 346% |
Potassium, K | 403.75 mg | 8.59% | 171% |
Sodium, Na | 45.05 mg | 3% | 60% |
Zinc, Zn | 0.43 mg | 3.91% | 78% |
Manganese, Mn | 0.01 mg | 0.43% | 9% |
Selenium, Se | 39.78 mcg | 72.33% | 1442% |
Vitamin A, IU | 140.25 IU | 4.68% | 93% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.07 mg | 5.83% | 116% |
Riboflavin | 0.01 mg | 0.77% | 15% |
Niacin | 0.32 mg | 2% | 40% |
Pantothenic acid | 0.74 mg | 14.8% | 295% |
Vitamin B-6 | 0.30 mg | 23.08% | 460% |
Folate, total | 8.50 mcg | 2.13% | 42% |
Vitamin B-12 | 0.59 mcg | 24.58% | 490% |
Omega 6 | 0.02 g | 0.13% | 3% |
Ash | 1.20 g | ||
Water | 62.36 g | ||
Energy | 419.90 kJ | ||
Copper, Cu | 0.04 mg | ||
Retinol | 42.50 mcg | ||
Vitamin A, RAE | 42.50 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 8.50 mcg | ||
Folate, DFE | 8.50 mcg_DFE | ||
Tryptophan | 0.24 g | ||
Threonine | 0.93 g | ||
Isoleucine | 0.97 g | ||
Leucine | 1.72 g | ||
Lysine | 1.94 g | ||
Methionine | 0.62 g | ||
Cystine | 0.23 g | ||
Phenylalanine | 0.82 g | ||
Tyrosine | 0.71 g | ||
Valine | 1.09 g | ||
Arginine | 1.26 g | ||
Histidine | 0.62 g | ||
Alanine | 1.28 g | ||
Aspartic acid | 2.16 g | ||
Glutamic acid | 3.15 g | ||
Glycine | 1.01 g | ||
Proline | 0.75 g | ||
Serine | 0.86 g | ||
Cholesterol | 39.95 mg | ||
Fatty acids, total saturated | 0.25 g | ||
Fatty acids, total monounsaturated | 0.23 g | ||
Fatty acids, total polyunsaturated | 0.34 g |