| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 42.0 grams | Max calories at 56 servings. | |
| Protein | 3.81 g | 6.8% | 386% |
| Total lipid (fat) | 0.73 g | 2.43% | 138% |
| Carbohydrate, by difference | 3.11 g | 1.04% | 59% |
| Energy (Calories) | 35.28 kcal | 1.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.66 mg | 0.97% | 55% |
| Iron, Fe | 1.04 mg | 13% | 737% |
| Magnesium, Mg | 3.78 mg | 0.95% | 54% |
| Phosphorus, P | 30.66 mg | 4.38% | 248% |
| Potassium, K | 38.22 mg | 0.81% | 46% |
| Sodium, Na | 220.08 mg | 14.67% | 832% |
| Zinc, Zn | 0.34 mg | 3.09% | 175% |
| Manganese, Mn | 0.03 mg | 1.3% | 74% |
| Selenium, Se | 4.41 mcg | 8.02% | 455% |
| Vitamin A, IU | 37.38 IU | 1.25% | 71% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 21% |
| Thiamin | 0.03 mg | 2.5% | 142% |
| Riboflavin | 0.02 mg | 1.54% | 87% |
| Niacin | 0.42 mg | 2.63% | 149% |
| Pantothenic acid | 0.08 mg | 1.6% | 91% |
| Vitamin B-6 | 0.03 mg | 2.31% | 131% |
| Folate, total | 1.26 mcg | 0.32% | 18% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 827% |
| Omega 6 | 0.05 g | 0.32% | 18% |
| Ash | 0.60 g | ||
| Water | 33.75 g | ||
| Energy | 147.42 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 11.34 mcg | ||
| Vitamin A, RAE | 11.34 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.26 mcg | ||
| Folate, DFE | 1.26 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.14 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 12.60 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||