Nutritional Information for Fish, fish portions and sticks, frozen, preheated
1.000 piece (4" x 2" x 1/2") , 1.000 stick (4" x 1" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (4" x 2" x 1/2") 57.0 grams |
Max calories at 14 servings. |
| Protein | 6.29 g |
11.23% |
158% |
| Total lipid (fat) | 7.55 g |
25.17% |
355% |
| Carbohydrate, by difference | 12.07 g |
4.02% |
57% |
| Energy (Calories) | 141.93 kcal |
7.1% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
30% |
| Calcium, Ca | 14.82 mg |
1.48% |
21% |
| Iron, Fe | 0.58 mg |
7.25% |
102% |
| Magnesium, Mg | 15.96 mg |
3.99% |
56% |
| Phosphorus, P | 103.74 mg |
14.82% |
209% |
| Potassium, K | 123.12 mg |
2.62% |
37% |
| Sodium, Na | 239.97 mg |
16% |
225% |
| Zinc, Zn | 0.27 mg |
2.45% |
35% |
| Fluoride, F | 76.38 mcg |
1.91% |
27% |
| Manganese, Mn | 0.12 mg |
5.22% |
74% |
| Selenium, Se | 9.41 mcg |
17.11% |
241% |
| Vitamin A, IU | 63.27 IU |
2.11% |
30% |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
4.4% |
62% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
48% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
106% |
| Riboflavin | 0.07 mg |
5.38% |
76% |
| Niacin | 0.91 mg |
5.69% |
80% |
| Pantothenic acid | 0.24 mg |
4.8% |
68% |
| Vitamin B-6 | 0.03 mg |
2.31% |
33% |
| Folate, total | 18.24 mcg |
4.56% |
64% |
| Vitamin B-12 | 0.74 mcg |
30.83% |
434% |
| Choline, total | 20.35 mg |
3.7% |
52% |
| Vitamin K (phylloquinone) | 6.10 mcg |
5.08% |
72% |
| Omega 6 | 2.84 g |
18.26% |
257% |
| Omega 3 | 0.18 g |
8.11% |
114% |
| Ash | 0.83 g |
|
|
| Starch | 10.77 g |
|
|
| Sucrose | 0.34 g |
|
|
| Glucose (dextrose) | 0.15 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 593.37 kJ |
|
|
| Sugars, total | 1.43 g |
|
|
| Galactose | 0.07 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 18.24 mcg |
|
|
| Vitamin A, RAE | 18.24 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.27 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.51 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 2.43 mg |
|
|
| Tocopherol, delta | 0.76 mg |
|
|
| Folic acid | 13.68 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 27.93 mcg_DFE |
|
|
| Betaine | 25.48 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.49 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 1.76 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.24 mg |
|
|
| Fatty acids, total trans | 0.49 g |
|
|
| Fatty acids, total saturated | 1.57 g |
|
|
| Phytosterols | 1.71 mg |
|
|
| Fatty acids, total monounsaturated | 2.40 g |
|
|
| Fatty acids, total polyunsaturated | 3.25 g |
|
|
| Fatty acids, total trans-monoenoic | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stick (4" x 1" x 1/2") 28.0 grams |
Max calories at 28 servings. |
| Protein | 3.09 g |
5.52% |
158% |
| Total lipid (fat) | 3.71 g |
12.37% |
355% |
| Carbohydrate, by difference | 5.93 g |
1.98% |
57% |
| Energy (Calories) | 69.72 kcal |
3.49% |
100% |
| Fiber, total dietary | 0.39 g |
1.03% |
29% |
| Calcium, Ca | 7.28 mg |
0.73% |
21% |
| Iron, Fe | 0.28 mg |
3.5% |
100% |
| Magnesium, Mg | 7.84 mg |
1.96% |
56% |
| Phosphorus, P | 50.96 mg |
7.28% |
209% |
| Potassium, K | 60.48 mg |
1.29% |
37% |
| Sodium, Na | 117.88 mg |
7.86% |
225% |
| Zinc, Zn | 0.13 mg |
1.18% |
34% |
| Fluoride, F | 37.52 mcg |
0.94% |
27% |
| Manganese, Mn | 0.06 mg |
2.61% |
75% |
| Selenium, Se | 4.62 mcg |
8.4% |
241% |
| Vitamin A, IU | 31.08 IU |
1.04% |
30% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
61% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
46% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
96% |
| Riboflavin | 0.03 mg |
2.31% |
66% |
| Niacin | 0.45 mg |
2.81% |
81% |
| Pantothenic acid | 0.12 mg |
2.4% |
69% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 8.96 mcg |
2.24% |
64% |
| Vitamin B-12 | 0.36 mcg |
15% |
430% |
| Choline, total | 10.00 mg |
1.82% |
52% |
| Vitamin K (phylloquinone) | 3.00 mcg |
2.5% |
72% |
| Omega 6 | 1.40 g |
9% |
258% |
| Omega 3 | 0.09 g |
4.05% |
116% |
| Ash | 0.41 g |
|
|
| Starch | 5.29 g |
|
|
| Sucrose | 0.17 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 291.48 kJ |
|
|
| Sugars, total | 0.70 g |
|
|
| Galactose | 0.04 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 8.96 mcg |
|
|
| Vitamin A, RAE | 8.96 mcg_RAE |
|
|
| Carotene, beta | 0.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.04 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.20 mg |
|
|
| Tocopherol, delta | 0.37 mg |
|
|
| Folic acid | 6.72 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 13.72 mcg_DFE |
|
|
| Betaine | 12.52 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.96 mg |
|
|
| Fatty acids, total trans | 0.24 g |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Phytosterols | 0.84 mg |
|
|
| Fatty acids, total monounsaturated | 1.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.24 g |
|
|