| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 204.0 grams | Max calories at 5 servings. | |
| Protein | 37.62 g | 67.18% | 358% |
| Total lipid (fat) | 23.79 g | 79.3% | 423% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 375.36 kcal | 18.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.80 mg | 4.08% | 22% |
| Iron, Fe | 1.02 mg | 12.75% | 68% |
| Magnesium, Mg | 40.80 mg | 10.2% | 54% |
| Phosphorus, P | 440.64 mg | 62.95% | 335% |
| Potassium, K | 554.88 mg | 11.81% | 63% |
| Sodium, Na | 104.04 mg | 6.94% | 37% |
| Zinc, Zn | 3.30 mg | 30% | 160% |
| Manganese, Mn | 0.07 mg | 3.04% | 16% |
| Selenium, Se | 13.26 mcg | 24.11% | 128% |
| Vitamin A, IU | 7093.08 IU | 236.44% | 1260% |
| Vitamin E (alpha-tocopherol) | 8.16 mg | 54.4% | 290% |
| Vitamin D (D2 + D3) | 47.53 mcg | 950.6% | 5065% |
| Vitamin C, total ascorbic acid | 3.67 mg | 4.08% | 22% |
| Thiamin | 0.31 mg | 25.83% | 138% |
| Riboflavin | 0.08 mg | 6.15% | 33% |
| Niacin | 7.14 mg | 44.63% | 238% |
| Pantothenic acid | 0.49 mg | 9.8% | 52% |
| Vitamin B-6 | 0.14 mg | 10.77% | 57% |
| Folate, total | 30.60 mcg | 7.65% | 41% |
| Vitamin B-12 | 6.12 mcg | 255% | 1359% |
| Choline, total | 132.60 mg | 24.11% | 128% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.40 g | 2.57% | 14% |
| Omega 3 | 0.88 g | 39.64% | 211% |
| Ash | 2.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 139.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1570.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 2127.72 mcg | ||
| Vitamin A, RAE | 2127.72 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1901.28 IU | ||
| Vitamin D3 (cholecalciferol) | 47.53 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.60 mcg | ||
| Folate, DFE | 30.60 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.65 g | ||
| Isoleucine | 1.73 g | ||
| Leucine | 3.06 g | ||
| Lysine | 3.46 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 1.47 g | ||
| Tyrosine | 1.27 g | ||
| Valine | 1.94 g | ||
| Arginine | 2.25 g | ||
| Histidine | 1.11 g | ||
| Alanine | 2.27 g | ||
| Aspartic acid | 3.85 g | ||
| Glutamic acid | 5.62 g | ||
| Glycine | 1.81 g | ||
| Proline | 1.33 g | ||
| Serine | 1.54 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 257.04 mg | ||
| Fatty acids, total saturated | 4.81 g | ||
| Fatty acids, total monounsaturated | 14.67 g | ||
| Fatty acids, total polyunsaturated | 1.93 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 15.67 g | 27.98% | 358% |
| Total lipid (fat) | 9.91 g | 33.03% | 422% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 156.40 kcal | 7.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.00 mg | 1.7% | 22% |
| Iron, Fe | 0.43 mg | 5.38% | 69% |
| Magnesium, Mg | 17.00 mg | 4.25% | 54% |
| Phosphorus, P | 183.60 mg | 26.23% | 335% |
| Potassium, K | 231.20 mg | 4.92% | 63% |
| Sodium, Na | 43.35 mg | 2.89% | 37% |
| Zinc, Zn | 1.38 mg | 12.55% | 160% |
| Manganese, Mn | 0.03 mg | 1.3% | 17% |
| Selenium, Se | 5.53 mcg | 10.05% | 129% |
| Vitamin A, IU | 2955.45 IU | 98.52% | 1260% |
| Vitamin E (alpha-tocopherol) | 3.40 mg | 22.67% | 290% |
| Vitamin D (D2 + D3) | 19.81 mcg | 396.2% | 5066% |
| Vitamin C, total ascorbic acid | 1.53 mg | 1.7% | 22% |
| Thiamin | 0.13 mg | 10.83% | 139% |
| Riboflavin | 0.03 mg | 2.31% | 30% |
| Niacin | 2.98 mg | 18.63% | 238% |
| Pantothenic acid | 0.20 mg | 4% | 51% |
| Vitamin B-6 | 0.06 mg | 4.62% | 59% |
| Folate, total | 12.75 mcg | 3.19% | 41% |
| Vitamin B-12 | 2.55 mcg | 106.25% | 1359% |
| Choline, total | 55.25 mg | 10.05% | 128% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 14% |
| Omega 3 | 0.37 g | 16.67% | 213% |
| Ash | 1.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 58.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 654.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 886.55 mcg | ||
| Vitamin A, RAE | 886.55 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 792.20 IU | ||
| Vitamin D3 (cholecalciferol) | 19.81 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.27 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.61 g | ||
| Glutamic acid | 2.34 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.55 g | ||
| Serine | 0.64 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 107.10 mg | ||
| Fatty acids, total saturated | 2.00 g | ||
| Fatty acids, total monounsaturated | 6.11 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||