Nutritional Information for Fish, eel, mixed species, cooked, dry heat
1.000 oz, boneless , 1.000 oz with bone (yield after bone removed) , 1.000 cubic inch, boneless , 1.000 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 29 servings. |
| Protein | 6.72 g |
12% |
358% |
| Total lipid (fat) | 4.25 g |
14.17% |
423% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 67.02 kcal |
3.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.38 mg |
0.74% |
22% |
| Iron, Fe | 0.18 mg |
2.25% |
67% |
| Magnesium, Mg | 7.38 mg |
1.85% |
55% |
| Phosphorus, P | 78.67 mg |
11.24% |
335% |
| Potassium, K | 99.12 mg |
2.11% |
63% |
| Sodium, Na | 18.46 mg |
1.23% |
37% |
| Zinc, Zn | 0.59 mg |
5.36% |
160% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 2.36 mcg |
4.29% |
128% |
| Vitamin A, IU | 1075.51 IU |
35.85% |
1070% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
17% |
| Thiamin | 0.05 mg |
4.17% |
124% |
| Riboflavin | 0.01 mg |
0.77% |
23% |
| Niacin | 1.27 mg |
7.94% |
237% |
| Pantothenic acid | 0.08 mg |
1.6% |
48% |
| Vitamin B-6 | 0.02 mg |
1.54% |
46% |
| Folate, total | 4.83 mcg |
1.21% |
36% |
| Vitamin B-12 | 0.82 mcg |
34.17% |
1020% |
| Omega 6 | 0.07 g |
0.45% |
13% |
| Omega 3 | 0.16 g |
7.21% |
215% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.84 g |
|
|
| Energy | 280.31 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 322.91 mcg |
|
|
| Vitamin A, RAE | 322.91 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 4.83 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 45.72 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 2.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz with bone (yield after bone removed) 22.0 grams |
Max calories at 38 servings. |
| Protein | 5.20 g |
9.29% |
358% |
| Total lipid (fat) | 3.29 g |
10.97% |
422% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 51.92 kcal |
2.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.72 mg |
0.57% |
22% |
| Iron, Fe | 0.14 mg |
1.75% |
67% |
| Magnesium, Mg | 5.72 mg |
1.43% |
55% |
| Phosphorus, P | 60.94 mg |
8.71% |
335% |
| Potassium, K | 76.78 mg |
1.63% |
63% |
| Sodium, Na | 14.30 mg |
0.95% |
37% |
| Zinc, Zn | 0.46 mg |
4.18% |
161% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 1.83 mcg |
3.33% |
128% |
| Vitamin A, IU | 833.14 IU |
27.77% |
1070% |
| Vitamin C, total ascorbic acid | 0.40 mg |
0.44% |
17% |
| Thiamin | 0.04 mg |
3.33% |
128% |
| Riboflavin | 0.01 mg |
0.77% |
30% |
| Niacin | 0.99 mg |
6.19% |
238% |
| Pantothenic acid | 0.06 mg |
1.2% |
46% |
| Vitamin B-6 | 0.02 mg |
1.54% |
59% |
| Folate, total | 3.74 mcg |
0.94% |
36% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
1027% |
| Omega 6 | 0.06 g |
0.39% |
15% |
| Omega 3 | 0.12 g |
5.41% |
208% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.05 g |
|
|
| Energy | 217.14 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 250.14 mcg |
|
|
| Vitamin A, RAE | 250.14 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.74 mcg |
|
|
| Folate, DFE | 3.74 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 35.42 mg |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 49 servings. |
| Protein | 4.02 g |
7.18% |
358% |
| Total lipid (fat) | 2.54 g |
8.47% |
422% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 40.12 kcal |
2.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.42 mg |
0.44% |
22% |
| Iron, Fe | 0.11 mg |
1.38% |
69% |
| Magnesium, Mg | 4.42 mg |
1.11% |
55% |
| Phosphorus, P | 47.09 mg |
6.73% |
335% |
| Potassium, K | 59.33 mg |
1.26% |
63% |
| Sodium, Na | 11.05 mg |
0.74% |
37% |
| Zinc, Zn | 0.35 mg |
3.18% |
159% |
| Manganese, Mn | 0.01 mg |
0.43% |
22% |
| Selenium, Se | 1.41 mcg |
2.56% |
128% |
| Vitamin A, IU | 643.79 IU |
21.46% |
1070% |
| Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
17% |
| Thiamin | 0.03 mg |
2.5% |
125% |
| Riboflavin | 0.01 mg |
0.77% |
38% |
| Niacin | 0.76 mg |
4.75% |
237% |
| Pantothenic acid | 0.05 mg |
1% |
50% |
| Vitamin B-6 | 0.01 mg |
0.77% |
38% |
| Folate, total | 2.89 mcg |
0.72% |
36% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
1018% |
| Omega 6 | 0.04 g |
0.26% |
13% |
| Omega 3 | 0.09 g |
4.05% |
202% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.08 g |
|
|
| Energy | 167.79 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 193.29 mcg |
|
|
| Vitamin A, RAE | 193.29 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.89 mcg |
|
|
| Folate, DFE | 2.89 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.16 g |
|
|
| Cholesterol | 27.37 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 1.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fillet 159.0 grams |
Max calories at 5 servings. |
| Protein | 37.60 g |
67.14% |
358% |
| Total lipid (fat) | 23.77 g |
79.23% |
422% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 375.24 kcal |
18.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.34 mg |
4.13% |
22% |
| Iron, Fe | 1.02 mg |
12.75% |
68% |
| Magnesium, Mg | 41.34 mg |
10.34% |
55% |
| Phosphorus, P | 440.43 mg |
62.92% |
335% |
| Potassium, K | 554.91 mg |
11.81% |
63% |
| Sodium, Na | 103.35 mg |
6.89% |
37% |
| Zinc, Zn | 3.31 mg |
30.09% |
160% |
| Manganese, Mn | 0.06 mg |
2.61% |
14% |
| Selenium, Se | 13.20 mcg |
24% |
128% |
| Vitamin A, IU | 6021.33 IU |
200.71% |
1070% |
| Vitamin C, total ascorbic acid | 2.86 mg |
3.18% |
17% |
| Thiamin | 0.29 mg |
24.17% |
129% |
| Riboflavin | 0.08 mg |
6.15% |
33% |
| Niacin | 7.13 mg |
44.56% |
238% |
| Pantothenic acid | 0.45 mg |
9% |
48% |
| Vitamin B-6 | 0.12 mg |
9.23% |
49% |
| Folate, total | 27.03 mcg |
6.76% |
36% |
| Vitamin B-12 | 4.60 mcg |
191.67% |
1022% |
| Omega 6 | 0.40 g |
2.57% |
14% |
| Omega 3 | 0.88 g |
39.64% |
211% |
| Ash | 2.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.30 g |
|
|
| Energy | 1569.33 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1807.83 mcg |
|
|
| Vitamin A, RAE | 1807.83 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.03 mcg |
|
|
| Folate, DFE | 27.03 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.65 g |
|
|
| Isoleucine | 1.73 g |
|
|
| Leucine | 3.06 g |
|
|
| Lysine | 3.45 g |
|
|
| Methionine | 1.11 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.47 g |
|
|
| Tyrosine | 1.27 g |
|
|
| Valine | 1.94 g |
|
|
| Arginine | 2.25 g |
|
|
| Histidine | 1.11 g |
|
|
| Alanine | 2.27 g |
|
|
| Aspartic acid | 3.85 g |
|
|
| Glutamic acid | 5.61 g |
|
|
| Glycine | 1.80 g |
|
|
| Proline | 1.33 g |
|
|
| Serine | 1.53 g |
|
|
| Cholesterol | 255.99 mg |
|
|
| Fatty acids, total saturated | 4.81 g |
|
|
| Fatty acids, total monounsaturated | 14.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 20.10 g |
35.89% |
358% |
| Total lipid (fat) | 12.71 g |
42.37% |
422% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 200.60 kcal |
10.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.10 mg |
2.21% |
22% |
| Iron, Fe | 0.54 mg |
6.75% |
67% |
| Magnesium, Mg | 22.10 mg |
5.53% |
55% |
| Phosphorus, P | 235.45 mg |
33.64% |
335% |
| Potassium, K | 296.65 mg |
6.31% |
63% |
| Sodium, Na | 55.25 mg |
3.68% |
37% |
| Zinc, Zn | 1.77 mg |
16.09% |
160% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 7.06 mcg |
12.84% |
128% |
| Vitamin A, IU | 3218.95 IU |
107.3% |
1070% |
| Vitamin C, total ascorbic acid | 1.53 mg |
1.7% |
17% |
| Thiamin | 0.16 mg |
13.33% |
133% |
| Riboflavin | 0.04 mg |
3.08% |
31% |
| Niacin | 3.81 mg |
23.81% |
237% |
| Pantothenic acid | 0.24 mg |
4.8% |
48% |
| Vitamin B-6 | 0.07 mg |
5.38% |
54% |
| Folate, total | 14.45 mcg |
3.61% |
36% |
| Vitamin B-12 | 2.46 mcg |
102.5% |
1022% |
| Omega 6 | 0.21 g |
1.35% |
13% |
| Omega 3 | 0.47 g |
21.17% |
211% |
| Ash | 1.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.41 g |
|
|
| Energy | 838.95 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 966.45 mcg |
|
|
| Vitamin A, RAE | 966.45 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.45 mcg |
|
|
| Folate, DFE | 14.45 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.63 g |
|
|
| Lysine | 1.85 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 1.22 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.00 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 136.85 mg |
|
|
| Fatty acids, total saturated | 2.57 g |
|
|
| Fatty acids, total monounsaturated | 7.84 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|