| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 198.0 grams | Max calories at 8 servings. | |
| Protein | 34.73 g | 62.02% | 526% |
| Total lipid (fat) | 9.76 g | 32.53% | 276% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 235.62 kcal | 11.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 118.80 mg | 11.88% | 101% |
| Iron, Fe | 1.78 mg | 22.25% | 189% |
| Magnesium, Mg | 59.40 mg | 14.85% | 126% |
| Phosphorus, P | 356.40 mg | 50.91% | 432% |
| Potassium, K | 544.50 mg | 11.59% | 98% |
| Sodium, Na | 148.50 mg | 9.9% | 84% |
| Zinc, Zn | 1.31 mg | 11.91% | 101% |
| Manganese, Mn | 1.39 mg | 60.43% | 513% |
| Selenium, Se | 24.95 mcg | 45.36% | 385% |
| Vitamin A, IU | 336.60 IU | 11.22% | 95% |
| Vitamin C, total ascorbic acid | 1.98 mg | 2.2% | 19% |
| Thiamin | 0.14 mg | 11.67% | 99% |
| Riboflavin | 0.34 mg | 26.15% | 222% |
| Niacin | 4.65 mg | 29.06% | 247% |
| Pantothenic acid | 1.49 mg | 29.8% | 253% |
| Vitamin B-6 | 0.59 mg | 45.38% | 385% |
| Folate, total | 29.70 mcg | 7.43% | 63% |
| Vitamin B-12 | 3.96 mcg | 165% | 1401% |
| Omega 6 | 0.31 g | 1.99% | 17% |
| Omega 3 | 0.23 g | 10.36% | 88% |
| Ash | 2.14 g | ||
| Water | 153.11 g | ||
| Energy | 986.04 kJ | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 100.98 mcg | ||
| Vitamin A, RAE | 100.98 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.70 mcg | ||
| Folate, DFE | 29.70 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.52 g | ||
| Isoleucine | 1.60 g | ||
| Leucine | 2.82 g | ||
| Lysine | 3.19 g | ||
| Methionine | 1.03 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.36 g | ||
| Tyrosine | 1.17 g | ||
| Valine | 1.79 g | ||
| Arginine | 2.08 g | ||
| Histidine | 1.02 g | ||
| Alanine | 2.10 g | ||
| Aspartic acid | 3.56 g | ||
| Glutamic acid | 5.18 g | ||
| Glycine | 1.67 g | ||
| Proline | 1.23 g | ||
| Serine | 1.42 g | ||
| Cholesterol | 126.72 mg | ||
| Fatty acids, total saturated | 2.22 g | ||
| Fatty acids, total monounsaturated | 4.34 g | ||
| Fatty acids, total polyunsaturated | 2.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 14.91 g | 26.63% | 526% |
| Total lipid (fat) | 4.19 g | 13.97% | 276% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 101.15 kcal | 5.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.00 mg | 5.1% | 101% |
| Iron, Fe | 0.77 mg | 9.63% | 190% |
| Magnesium, Mg | 25.50 mg | 6.38% | 126% |
| Phosphorus, P | 153.00 mg | 21.86% | 432% |
| Potassium, K | 233.75 mg | 4.97% | 98% |
| Sodium, Na | 63.75 mg | 4.25% | 84% |
| Zinc, Zn | 0.56 mg | 5.09% | 101% |
| Manganese, Mn | 0.60 mg | 26.09% | 516% |
| Selenium, Se | 10.71 mcg | 19.47% | 385% |
| Vitamin A, IU | 144.50 IU | 4.82% | 95% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 19% |
| Thiamin | 0.06 mg | 5% | 99% |
| Riboflavin | 0.14 mg | 10.77% | 213% |
| Niacin | 2.00 mg | 12.5% | 247% |
| Pantothenic acid | 0.64 mg | 12.8% | 253% |
| Vitamin B-6 | 0.26 mg | 20% | 395% |
| Folate, total | 12.75 mcg | 3.19% | 63% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 1401% |
| Omega 6 | 0.13 g | 0.84% | 17% |
| Omega 3 | 0.10 g | 4.5% | 89% |
| Ash | 0.92 g | ||
| Water | 65.73 g | ||
| Energy | 423.30 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 43.35 mcg | ||
| Vitamin A, RAE | 43.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.21 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.89 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.90 g | ||
| Aspartic acid | 1.53 g | ||
| Glutamic acid | 2.23 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 0.95 g | ||
| Fatty acids, total monounsaturated | 1.86 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||