| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 204.0 grams | Max calories at 11 servings. | |
| Protein | 37.74 g | 67.39% | 777% |
| Total lipid (fat) | 1.43 g | 4.77% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 173.40 kcal | 8.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.60 mg | 3.06% | 35% |
| Iron, Fe | 2.31 mg | 28.88% | 333% |
| Magnesium, Mg | 61.20 mg | 15.3% | 176% |
| Phosphorus, P | 291.72 mg | 41.67% | 481% |
| Potassium, K | 848.64 mg | 18.06% | 208% |
| Sodium, Na | 179.52 mg | 11.97% | 138% |
| Zinc, Zn | 0.94 mg | 8.55% | 99% |
| Manganese, Mn | 0.03 mg | 1.3% | 15% |
| Selenium, Se | 74.46 mcg | 135.38% | 1561% |
| Vitamin A, IU | 367.20 IU | 12.24% | 141% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 38% |
| Riboflavin | 0.14 mg | 10.77% | 124% |
| Niacin | 12.44 mg | 77.75% | 897% |
| Pantothenic acid | 1.53 mg | 30.6% | 353% |
| Vitamin B-6 | 0.82 mg | 63.08% | 728% |
| Folate, total | 10.20 mcg | 2.55% | 29% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 586% |
| Omega 6 | 0.07 g | 0.45% | 5% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 4.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 158.20 g | ||
| Energy | 726.24 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 110.16 mcg | ||
| Vitamin A, RAE | 110.16 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 10.20 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.65 g | ||
| Isoleucine | 1.74 g | ||
| Leucine | 3.07 g | ||
| Lysine | 3.47 g | ||
| Methionine | 1.12 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 1.47 g | ||
| Tyrosine | 1.28 g | ||
| Valine | 1.94 g | ||
| Arginine | 2.26 g | ||
| Histidine | 1.11 g | ||
| Alanine | 2.28 g | ||
| Aspartic acid | 3.86 g | ||
| Glutamic acid | 5.63 g | ||
| Glycine | 1.81 g | ||
| Proline | 1.33 g | ||
| Serine | 1.54 g | ||
| Cholesterol | 148.92 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 15.73 g | 28.09% | 778% |
| Total lipid (fat) | 0.60 g | 2% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 72.25 kcal | 3.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.75 mg | 1.28% | 35% |
| Iron, Fe | 0.96 mg | 12% | 332% |
| Magnesium, Mg | 25.50 mg | 6.38% | 176% |
| Phosphorus, P | 121.55 mg | 17.36% | 481% |
| Potassium, K | 353.60 mg | 7.52% | 208% |
| Sodium, Na | 74.80 mg | 4.99% | 138% |
| Zinc, Zn | 0.39 mg | 3.55% | 98% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 31.03 mcg | 56.42% | 1562% |
| Vitamin A, IU | 153.00 IU | 5.1% | 141% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 46% |
| Riboflavin | 0.06 mg | 4.62% | 128% |
| Niacin | 5.19 mg | 32.44% | 898% |
| Pantothenic acid | 0.64 mg | 12.8% | 354% |
| Vitamin B-6 | 0.34 mg | 26.15% | 724% |
| Folate, total | 4.25 mcg | 1.06% | 29% |
| Vitamin B-12 | 0.51 mcg | 21.25% | 588% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 65.92 g | ||
| Energy | 302.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 45.90 mcg | ||
| Vitamin A, RAE | 45.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.28 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.61 g | ||
| Glutamic acid | 2.35 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.56 g | ||
| Serine | 0.64 g | ||
| Cholesterol | 62.05 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||