| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 122.0 grams | Max calories at 18 servings. | |
| Protein | 23.17 g | 41.38% | 780% |
| Total lipid (fat) | 0.84 g | 2.8% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 106.14 kcal | 5.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.20 mg | 1.22% | 23% |
| Iron, Fe | 1.01 mg | 12.63% | 238% |
| Magnesium, Mg | 37.82 mg | 9.46% | 178% |
| Phosphorus, P | 248.88 mg | 35.55% | 670% |
| Potassium, K | 478.24 mg | 10.18% | 192% |
| Sodium, Na | 37.82 mg | 2.52% | 48% |
| Zinc, Zn | 0.46 mg | 4.18% | 79% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 44.53 mcg | 80.96% | 1526% |
| Vitamin A, IU | 73.20 IU | 2.44% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 79% |
| Riboflavin | 0.16 mg | 12.31% | 232% |
| Niacin | 3.28 mg | 20.5% | 386% |
| Pantothenic acid | 0.34 mg | 6.8% | 128% |
| Vitamin B-6 | 0.47 mg | 36.15% | 681% |
| Folate, total | 2.44 mcg | 0.61% | 11% |
| Vitamin B-12 | 1.27 mcg | 52.92% | 997% |
| Ash | 1.53 g | ||
| Water | 93.15 g | ||
| Energy | 444.08 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 21.96 mcg | ||
| Vitamin A, RAE | 21.96 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.44 mcg | ||
| Folate, DFE | 2.44 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 1.02 g | ||
| Isoleucine | 1.07 g | ||
| Leucine | 1.88 g | ||
| Lysine | 2.13 g | ||
| Methionine | 0.69 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.91 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.19 g | ||
| Arginine | 1.39 g | ||
| Histidine | 0.68 g | ||
| Alanine | 1.40 g | ||
| Aspartic acid | 2.37 g | ||
| Glutamic acid | 3.46 g | ||
| Glycine | 1.11 g | ||
| Proline | 0.82 g | ||
| Serine | 0.95 g | ||
| Cholesterol | 50.02 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 16.14 g | 28.82% | 779% |
| Total lipid (fat) | 0.59 g | 1.97% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 73.95 kcal | 3.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.50 mg | 0.85% | 23% |
| Iron, Fe | 0.71 mg | 8.88% | 240% |
| Magnesium, Mg | 26.35 mg | 6.59% | 178% |
| Phosphorus, P | 173.40 mg | 24.77% | 670% |
| Potassium, K | 333.20 mg | 7.09% | 192% |
| Sodium, Na | 26.35 mg | 1.76% | 48% |
| Zinc, Zn | 0.32 mg | 2.91% | 79% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 31.03 mcg | 56.42% | 1526% |
| Vitamin A, IU | 51.00 IU | 1.7% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 90% |
| Riboflavin | 0.11 mg | 8.46% | 229% |
| Niacin | 2.28 mg | 14.25% | 385% |
| Pantothenic acid | 0.24 mg | 4.8% | 130% |
| Vitamin B-6 | 0.33 mg | 25.38% | 687% |
| Folate, total | 1.70 mcg | 0.43% | 11% |
| Vitamin B-12 | 0.88 mcg | 36.67% | 992% |
| Ash | 1.06 g | ||
| Water | 64.90 g | ||
| Energy | 309.40 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 15.30 mcg | ||
| Vitamin A, RAE | 15.30 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.48 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.83 g | ||
| Arginine | 0.97 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.98 g | ||
| Aspartic acid | 1.65 g | ||
| Glutamic acid | 2.41 g | ||
| Glycine | 0.78 g | ||
| Proline | 0.57 g | ||
| Serine | 0.66 g | ||
| Cholesterol | 34.85 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||