| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 79.0 grams | Max calories at 24 servings. | |
| Protein | 14.05 g | 25.09% | 611% |
| Total lipid (fat) | 2.50 g | 8.33% | 203% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 82.16 kcal | 4.11% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.85 mg | 1.19% | 29% |
| Iron, Fe | 0.29 mg | 3.63% | 88% |
| Magnesium, Mg | 31.60 mg | 7.9% | 192% |
| Phosphorus, P | 165.90 mg | 23.7% | 577% |
| Potassium, K | 272.55 mg | 5.8% | 141% |
| Sodium, Na | 44.24 mg | 2.95% | 72% |
| Zinc, Zn | 0.33 mg | 3% | 73% |
| Manganese, Mn | 0.02 mg | 0.87% | 21% |
| Selenium, Se | 28.84 mcg | 52.44% | 1276% |
| Vitamin A, IU | 32.39 IU | 1.08% | 26% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 166% |
| Vitamin D (D2 + D3) | 0.55 mcg | 11% | 268% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 122% |
| Riboflavin | 0.08 mg | 6.15% | 150% |
| Niacin | 3.32 mg | 20.75% | 505% |
| Pantothenic acid | 0.59 mg | 11.8% | 287% |
| Vitamin B-6 | 0.24 mg | 18.46% | 449% |
| Folate, total | 11.85 mcg | 2.96% | 72% |
| Vitamin B-12 | 1.98 mcg | 82.5% | 2008% |
| Choline, total | 52.93 mg | 9.62% | 234% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 2% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 343.65 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 9.48 mcg | ||
| Vitamin A, RAE | 9.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 21.33 IU | ||
| Vitamin D3 (cholecalciferol) | 0.55 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.85 mcg | ||
| Folate, DFE | 11.85 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.65 g | ||
| Leucine | 1.14 g | ||
| Lysine | 1.29 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.72 g | ||
| Arginine | 0.84 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.85 g | ||
| Aspartic acid | 1.44 g | ||
| Glutamic acid | 2.10 g | ||
| Glycine | 0.67 g | ||
| Proline | 0.50 g | ||
| Serine | 0.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 48.19 mg | ||
| Fatty acids, total saturated | 0.86 g | ||
| Fatty acids, total monounsaturated | 0.91 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 15.11 g | 26.98% | 610% |
| Total lipid (fat) | 2.69 g | 8.97% | 203% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 88.40 kcal | 4.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.75 mg | 1.28% | 29% |
| Iron, Fe | 0.31 mg | 3.88% | 88% |
| Magnesium, Mg | 34.00 mg | 8.5% | 192% |
| Phosphorus, P | 178.50 mg | 25.5% | 577% |
| Potassium, K | 293.25 mg | 6.24% | 141% |
| Sodium, Na | 47.60 mg | 3.17% | 72% |
| Zinc, Zn | 0.36 mg | 3.27% | 74% |
| Manganese, Mn | 0.02 mg | 0.87% | 20% |
| Selenium, Se | 31.03 mcg | 56.42% | 1276% |
| Vitamin A, IU | 34.85 IU | 1.16% | 26% |
| Vitamin E (alpha-tocopherol) | 1.10 mg | 7.33% | 166% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 271% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 113% |
| Riboflavin | 0.08 mg | 6.15% | 139% |
| Niacin | 3.57 mg | 22.31% | 505% |
| Pantothenic acid | 0.64 mg | 12.8% | 290% |
| Vitamin B-6 | 0.26 mg | 20% | 452% |
| Folate, total | 12.75 mcg | 3.19% | 72% |
| Vitamin B-12 | 2.13 mcg | 88.75% | 2008% |
| Choline, total | 56.95 mg | 10.35% | 234% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 66.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 369.75 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 22.95 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.23 g | ||
| Lysine | 1.39 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.78 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.55 g | ||
| Glutamic acid | 2.26 g | ||
| Glycine | 0.73 g | ||
| Proline | 0.53 g | ||
| Serine | 0.62 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 51.85 mg | ||
| Fatty acids, total saturated | 0.92 g | ||
| Fatty acids, total monounsaturated | 0.98 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||