| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 87.0 grams | Max calories at 10 servings. | |
| Protein | 15.83 g | 28.27% | 294% |
| Total lipid (fat) | 11.02 g | 36.73% | 382% |
| Carbohydrate, by difference | 6.56 g | 2.19% | 23% |
| Energy (Calories) | 192.27 kcal | 9.61% | 100% |
| Fiber, total dietary | 0.35 g | 0.92% | 10% |
| Calcium, Ca | 27.84 mg | 2.78% | 29% |
| Iron, Fe | 0.75 mg | 9.38% | 98% |
| Magnesium, Mg | 36.54 mg | 9.14% | 95% |
| Phosphorus, P | 188.79 mg | 26.97% | 281% |
| Potassium, K | 295.80 mg | 6.29% | 65% |
| Sodium, Na | 302.76 mg | 20.18% | 210% |
| Zinc, Zn | 0.45 mg | 4.09% | 43% |
| Manganese, Mn | 0.07 mg | 3.04% | 32% |
| Selenium, Se | 33.76 mcg | 61.38% | 638% |
| Vitamin A, IU | 65.25 IU | 2.18% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 69% |
| Riboflavin | 0.11 mg | 8.46% | 88% |
| Niacin | 3.74 mg | 23.38% | 243% |
| Pantothenic acid | 0.64 mg | 12.8% | 133% |
| Vitamin B-6 | 0.23 mg | 17.69% | 184% |
| Folate, total | 29.58 mcg | 7.4% | 77% |
| Vitamin B-12 | 1.83 mcg | 76.25% | 793% |
| Omega 6 | 2.07 g | 13.31% | 138% |
| Omega 3 | 0.14 g | 6.31% | 66% |
| Ash | 1.19 g | ||
| Water | 51.99 g | ||
| Energy | 804.75 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 20.01 mcg | ||
| Vitamin A, RAE | 20.01 mcg_RAE | ||
| Folic acid | 13.92 mcg | ||
| Folate, food | 15.66 mcg | ||
| Folate, DFE | 39.15 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.29 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.65 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.82 g | ||
| Arginine | 0.92 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.93 g | ||
| Aspartic acid | 1.56 g | ||
| Glutamic acid | 2.59 g | ||
| Glycine | 0.74 g | ||
| Proline | 0.66 g | ||
| Serine | 0.69 g | ||
| Cholesterol | 73.08 mg | ||
| Fatty acids, total saturated | 3.02 g | ||
| Fatty acids, total monounsaturated | 4.63 g | ||
| Fatty acids, total polyunsaturated | 2.54 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 10 servings. | |
| Protein | 15.47 g | 27.63% | 294% |
| Total lipid (fat) | 10.77 g | 35.9% | 382% |
| Carbohydrate, by difference | 6.41 g | 2.14% | 23% |
| Energy (Calories) | 187.85 kcal | 9.39% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 10% |
| Calcium, Ca | 27.20 mg | 2.72% | 29% |
| Iron, Fe | 0.73 mg | 9.13% | 97% |
| Magnesium, Mg | 35.70 mg | 8.93% | 95% |
| Phosphorus, P | 184.45 mg | 26.35% | 281% |
| Potassium, K | 289.00 mg | 6.15% | 65% |
| Sodium, Na | 295.80 mg | 19.72% | 210% |
| Zinc, Zn | 0.44 mg | 4% | 43% |
| Manganese, Mn | 0.07 mg | 3.04% | 32% |
| Selenium, Se | 32.98 mcg | 59.96% | 638% |
| Vitamin A, IU | 63.75 IU | 2.13% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 71% |
| Riboflavin | 0.11 mg | 8.46% | 90% |
| Niacin | 3.66 mg | 22.88% | 244% |
| Pantothenic acid | 0.63 mg | 12.6% | 134% |
| Vitamin B-6 | 0.22 mg | 16.92% | 180% |
| Folate, total | 28.90 mcg | 7.23% | 77% |
| Vitamin B-12 | 1.79 mcg | 74.58% | 794% |
| Omega 6 | 2.02 g | 12.99% | 138% |
| Omega 3 | 0.13 g | 5.86% | 62% |
| Ash | 1.16 g | ||
| Water | 50.80 g | ||
| Energy | 786.25 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 19.55 mcg | ||
| Vitamin A, RAE | 19.55 mcg_RAE | ||
| Folic acid | 13.60 mcg | ||
| Folate, food | 15.30 mcg | ||
| Folate, DFE | 38.25 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.26 g | ||
| Lysine | 1.34 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.80 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 2.53 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.65 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 71.40 mg | ||
| Fatty acids, total saturated | 2.95 g | ||
| Fatty acids, total monounsaturated | 4.52 g | ||
| Fatty acids, total polyunsaturated | 2.48 g | ||