| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 116.0 grams | Max calories at 21 servings. | |
| Protein | 20.76 g | 37.07% | 779% |
| Total lipid (fat) | 0.73 g | 2.43% | 51% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 95.12 kcal | 4.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.12 mg | 0.81% | 17% |
| Iron, Fe | 0.30 mg | 3.75% | 79% |
| Magnesium, Mg | 27.84 mg | 6.96% | 146% |
| Phosphorus, P | 201.84 mg | 28.83% | 606% |
| Potassium, K | 467.48 mg | 9.95% | 209% |
| Sodium, Na | 82.36 mg | 5.49% | 115% |
| Zinc, Zn | 0.46 mg | 4.18% | 88% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 42.34 mcg | 76.98% | 1619% |
| Vitamin A, IU | 31.32 IU | 1.04% | 22% |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 4.93% | 104% |
| Vitamin D (D2 + D3) | 1.04 mcg | 20.8% | 437% |
| Vitamin C, total ascorbic acid | 3.36 mg | 3.73% | 78% |
| Thiamin | 0.03 mg | 2.5% | 53% |
| Riboflavin | 0.05 mg | 3.85% | 81% |
| Niacin | 2.37 mg | 14.81% | 311% |
| Pantothenic acid | 0.16 mg | 3.2% | 67% |
| Vitamin B-6 | 0.46 mg | 35.38% | 744% |
| Folate, total | 8.12 mcg | 2.03% | 43% |
| Vitamin B-12 | 1.04 mcg | 43.33% | 911% |
| Choline, total | 75.40 mg | 13.71% | 288% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 2% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 94.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 397.88 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 9.28 mcg | ||
| Vitamin A, RAE | 9.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 41.76 IU | ||
| Vitamin D3 (cholecalciferol) | 1.04 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.12 mcg | ||
| Folate, DFE | 8.12 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.96 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.91 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 2.13 g | ||
| Glutamic acid | 3.10 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.73 g | ||
| Serine | 0.85 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 42.92 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 28 servings. | |
| Protein | 15.22 g | 27.18% | 780% |
| Total lipid (fat) | 0.54 g | 1.8% | 52% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 69.70 kcal | 3.49% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 17% |
| Iron, Fe | 0.22 mg | 2.75% | 79% |
| Magnesium, Mg | 20.40 mg | 5.1% | 146% |
| Phosphorus, P | 147.90 mg | 21.13% | 606% |
| Potassium, K | 342.55 mg | 7.29% | 209% |
| Sodium, Na | 60.35 mg | 4.02% | 115% |
| Zinc, Zn | 0.34 mg | 3.09% | 89% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 31.03 mcg | 56.42% | 1619% |
| Vitamin A, IU | 22.95 IU | 0.77% | 22% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 103% |
| Vitamin D (D2 + D3) | 0.77 mcg | 15.4% | 442% |
| Vitamin C, total ascorbic acid | 2.47 mg | 2.74% | 79% |
| Thiamin | 0.02 mg | 1.67% | 48% |
| Riboflavin | 0.04 mg | 3.08% | 88% |
| Niacin | 1.73 mg | 10.81% | 310% |
| Pantothenic acid | 0.12 mg | 2.4% | 69% |
| Vitamin B-6 | 0.34 mg | 26.15% | 750% |
| Folate, total | 5.95 mcg | 1.49% | 43% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 921% |
| Choline, total | 55.25 mg | 10.05% | 288% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 69.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 291.55 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 6.80 mcg | ||
| Vitamin A, RAE | 6.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 30.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.77 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.24 g | ||
| Lysine | 1.40 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.78 g | ||
| Arginine | 0.91 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.92 g | ||
| Aspartic acid | 1.56 g | ||
| Glutamic acid | 2.27 g | ||
| Glycine | 0.73 g | ||
| Proline | 0.54 g | ||
| Serine | 0.62 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 31.45 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||