| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 231.0 grams | Max calories at 10 servings. | |
| Protein | 41.14 g | 73.46% | 776% |
| Total lipid (fat) | 1.55 g | 5.17% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 189.42 kcal | 9.47% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.96 mg | 3.7% | 39% |
| Iron, Fe | 0.88 mg | 11% | 116% |
| Magnesium, Mg | 73.92 mg | 18.48% | 195% |
| Phosphorus, P | 468.93 mg | 66.99% | 707% |
| Potassium, K | 954.03 mg | 20.3% | 214% |
| Sodium, Na | 124.74 mg | 8.32% | 88% |
| Zinc, Zn | 1.04 mg | 9.45% | 100% |
| Manganese, Mn | 0.03 mg | 1.3% | 14% |
| Selenium, Se | 76.46 mcg | 139.02% | 1468% |
| Vitamin A, IU | 92.40 IU | 3.08% | 33% |
| Vitamin E (alpha-tocopherol) | 1.48 mg | 9.87% | 104% |
| Vitamin D (D2 + D3) | 2.08 mcg | 41.6% | 439% |
| Vitamin C, total ascorbic acid | 2.31 mg | 2.57% | 27% |
| Thiamin | 0.18 mg | 15% | 158% |
| Riboflavin | 0.15 mg | 11.54% | 122% |
| Niacin | 4.77 mg | 29.81% | 315% |
| Pantothenic acid | 0.35 mg | 7% | 74% |
| Vitamin B-6 | 0.57 mg | 43.85% | 463% |
| Folate, total | 16.17 mcg | 4.04% | 43% |
| Vitamin B-12 | 2.10 mcg | 87.5% | 924% |
| Choline, total | 150.61 mg | 27.38% | 289% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 2% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 187.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 792.33 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 27.72 mcg | ||
| Vitamin A, RAE | 27.72 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 83.16 IU | ||
| Vitamin D3 (cholecalciferol) | 2.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.17 mcg | ||
| Folate, DFE | 16.17 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.80 g | ||
| Isoleucine | 1.90 g | ||
| Leucine | 3.34 g | ||
| Lysine | 3.78 g | ||
| Methionine | 1.22 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.61 g | ||
| Tyrosine | 1.39 g | ||
| Valine | 2.12 g | ||
| Arginine | 2.46 g | ||
| Histidine | 1.21 g | ||
| Alanine | 2.49 g | ||
| Aspartic acid | 4.21 g | ||
| Glutamic acid | 6.14 g | ||
| Glycine | 1.98 g | ||
| Proline | 1.46 g | ||
| Serine | 1.68 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 99.33 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 28 servings. | |
| Protein | 15.14 g | 27.04% | 776% |
| Total lipid (fat) | 0.57 g | 1.9% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 69.70 kcal | 3.49% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.60 mg | 1.36% | 39% |
| Iron, Fe | 0.32 mg | 4% | 115% |
| Magnesium, Mg | 27.20 mg | 6.8% | 195% |
| Phosphorus, P | 172.55 mg | 24.65% | 707% |
| Potassium, K | 351.05 mg | 7.47% | 214% |
| Sodium, Na | 45.90 mg | 3.06% | 88% |
| Zinc, Zn | 0.38 mg | 3.45% | 99% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 28.14 mcg | 51.16% | 1468% |
| Vitamin A, IU | 34.00 IU | 1.13% | 33% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 103% |
| Vitamin D (D2 + D3) | 0.77 mcg | 15.4% | 442% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 27% |
| Thiamin | 0.06 mg | 5% | 143% |
| Riboflavin | 0.06 mg | 4.62% | 132% |
| Niacin | 1.75 mg | 10.94% | 314% |
| Pantothenic acid | 0.13 mg | 2.6% | 75% |
| Vitamin B-6 | 0.21 mg | 16.15% | 464% |
| Folate, total | 5.95 mcg | 1.49% | 43% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 921% |
| Choline, total | 55.42 mg | 10.08% | 289% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 69.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 291.55 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 30.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.77 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.23 g | ||
| Lysine | 1.39 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.78 g | ||
| Arginine | 0.91 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.92 g | ||
| Aspartic acid | 1.55 g | ||
| Glutamic acid | 2.26 g | ||
| Glycine | 0.73 g | ||
| Proline | 0.54 g | ||
| Serine | 0.62 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 36.55 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||