Nutritional Information for Fish, cod, Atlantic, dried and salted
1.000 oz , 1.000 piece (5-1/2" x 1-1/2" x 1/2") , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 17.84 g |
31.86% |
774% |
| Total lipid (fat) | 0.67 g |
2.23% |
54% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 82.36 kcal |
4.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.44 mg |
4.54% |
110% |
| Iron, Fe | 0.71 mg |
8.88% |
216% |
| Magnesium, Mg | 37.77 mg |
9.44% |
229% |
| Phosphorus, P | 269.80 mg |
38.54% |
936% |
| Potassium, K | 414.07 mg |
8.81% |
214% |
| Sodium, Na | 1995.67 mg |
133.04% |
3231% |
| Zinc, Zn | 0.45 mg |
4.09% |
99% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 41.98 mcg |
76.33% |
1854% |
| Vitamin A, IU | 39.76 IU |
1.33% |
32% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
131% |
| Vitamin D (D2 + D3) | 1.14 mcg |
22.8% |
554% |
| Vitamin C, total ascorbic acid | 0.99 mg |
1.1% |
27% |
| Thiamin | 0.08 mg |
6.67% |
162% |
| Riboflavin | 0.07 mg |
5.38% |
131% |
| Niacin | 2.13 mg |
13.31% |
323% |
| Pantothenic acid | 0.48 mg |
9.6% |
233% |
| Vitamin B-6 | 0.25 mg |
19.23% |
467% |
| Folate, total | 7.10 mcg |
1.78% |
43% |
| Vitamin B-12 | 2.84 mcg |
118.33% |
2874% |
| Choline, total | 82.73 mg |
15.04% |
365% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 5.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 344.21 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 11.93 mcg |
|
|
| Vitamin A, RAE | 11.93 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 45.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.10 mcg |
|
|
| Folate, DFE | 7.10 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.78 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.45 g |
|
|
| Lysine | 1.64 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.60 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 1.07 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 1.08 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 2.66 g |
|
|
| Glycine | 0.86 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 43.17 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (5-1/2" x 1-1/2" x 1/2") 80.0 grams |
Max calories at 8 servings. |
| Protein | 50.26 g |
89.75% |
774% |
| Total lipid (fat) | 1.90 g |
6.33% |
55% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 232.00 kcal |
11.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 128.00 mg |
12.8% |
110% |
| Iron, Fe | 2.00 mg |
25% |
216% |
| Magnesium, Mg | 106.40 mg |
26.6% |
229% |
| Phosphorus, P | 760.00 mg |
108.57% |
936% |
| Potassium, K | 1166.40 mg |
24.82% |
214% |
| Sodium, Na | 5621.60 mg |
374.77% |
3231% |
| Zinc, Zn | 1.27 mg |
11.55% |
100% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 118.24 mcg |
214.98% |
1853% |
| Vitamin A, IU | 112.00 IU |
3.73% |
32% |
| Vitamin E (alpha-tocopherol) | 2.27 mg |
15.13% |
130% |
| Vitamin D (D2 + D3) | 3.20 mcg |
64% |
552% |
| Vitamin C, total ascorbic acid | 2.80 mg |
3.11% |
27% |
| Thiamin | 0.21 mg |
17.5% |
151% |
| Riboflavin | 0.19 mg |
14.62% |
126% |
| Niacin | 6.00 mg |
37.5% |
323% |
| Pantothenic acid | 1.34 mg |
26.8% |
231% |
| Vitamin B-6 | 0.69 mg |
53.08% |
458% |
| Folate, total | 20.00 mcg |
5% |
43% |
| Vitamin B-12 | 8.00 mcg |
333.33% |
2874% |
| Choline, total | 233.04 mg |
42.37% |
365% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
2% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 14.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 969.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 33.60 mcg |
|
|
| Vitamin A, RAE | 33.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 128.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.00 mcg |
|
|
| Folate, DFE | 20.00 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.20 g |
|
|
| Isoleucine | 2.32 g |
|
|
| Leucine | 4.08 g |
|
|
| Lysine | 4.62 g |
|
|
| Methionine | 1.49 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.96 g |
|
|
| Tyrosine | 1.70 g |
|
|
| Valine | 2.59 g |
|
|
| Arginine | 3.01 g |
|
|
| Histidine | 1.48 g |
|
|
| Alanine | 3.04 g |
|
|
| Aspartic acid | 5.15 g |
|
|
| Glutamic acid | 7.50 g |
|
|
| Glycine | 2.41 g |
|
|
| Proline | 1.78 g |
|
|
| Serine | 2.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 121.60 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 53.40 g |
95.36% |
774% |
| Total lipid (fat) | 2.01 g |
6.7% |
54% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 246.50 kcal |
12.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 136.00 mg |
13.6% |
110% |
| Iron, Fe | 2.13 mg |
26.63% |
216% |
| Magnesium, Mg | 113.05 mg |
28.26% |
229% |
| Phosphorus, P | 807.50 mg |
115.36% |
936% |
| Potassium, K | 1239.30 mg |
26.37% |
214% |
| Sodium, Na | 5972.95 mg |
398.2% |
3231% |
| Zinc, Zn | 1.35 mg |
12.27% |
100% |
| Manganese, Mn | 0.04 mg |
1.74% |
14% |
| Selenium, Se | 125.63 mcg |
228.42% |
1853% |
| Vitamin A, IU | 119.00 IU |
3.97% |
32% |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
16.07% |
130% |
| Vitamin D (D2 + D3) | 3.40 mcg |
68% |
552% |
| Vitamin C, total ascorbic acid | 2.98 mg |
3.31% |
27% |
| Thiamin | 0.23 mg |
19.17% |
156% |
| Riboflavin | 0.20 mg |
15.38% |
125% |
| Niacin | 6.38 mg |
39.88% |
324% |
| Pantothenic acid | 1.42 mg |
28.4% |
230% |
| Vitamin B-6 | 0.73 mg |
56.15% |
456% |
| Folate, total | 21.25 mcg |
5.31% |
43% |
| Vitamin B-12 | 8.50 mcg |
354.17% |
2874% |
| Choline, total | 247.61 mg |
45.02% |
365% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
2% |
| Omega 6 | 0.02 g |
0.13% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 15.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1030.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 35.70 mcg |
|
|
| Vitamin A, RAE | 35.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 136.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.25 mcg |
|
|
| Folate, DFE | 21.25 mcg_DFE |
|
|
| Tryptophan | 0.60 g |
|
|
| Threonine | 2.34 g |
|
|
| Isoleucine | 2.46 g |
|
|
| Leucine | 4.34 g |
|
|
| Lysine | 4.90 g |
|
|
| Methionine | 1.58 g |
|
|
| Cystine | 0.57 g |
|
|
| Phenylalanine | 2.08 g |
|
|
| Tyrosine | 1.80 g |
|
|
| Valine | 2.75 g |
|
|
| Arginine | 3.20 g |
|
|
| Histidine | 1.57 g |
|
|
| Alanine | 3.23 g |
|
|
| Aspartic acid | 5.47 g |
|
|
| Glutamic acid | 7.97 g |
|
|
| Glycine | 2.56 g |
|
|
| Proline | 1.89 g |
|
|
| Serine | 2.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 129.20 mg |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|