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Nutritional Information for Fish, cod, Atlantic, canned, solids and liquid

1.000 can , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 can 312.0 grams Max calories at 6 servings.
Protein71.01 g 126.8% 774%
Total lipid (fat)2.68 g 8.93% 55%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)327.60 kcal 16.38% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca65.52 mg 6.55% 40%
Iron, Fe1.53 mg 19.13% 117%
Magnesium, Mg127.92 mg 31.98% 195%
Phosphorus, P811.20 mg 115.89% 707%
Potassium, K1647.36 mg 35.05% 214%
Sodium, Na680.16 mg 45.34% 277%
Zinc, Zn1.81 mg 16.45% 100%
Manganese, Mn0.06 mg 2.61% 16%
Selenium, Se118.87 mcg 216.13% 1319%
Vitamin A, IU146.64 IU 4.89% 30%
Vitamin E (alpha-tocopherol)2.56 mg 17.07% 104%
Vitamin D (D2 + D3)3.74 mcg 74.8% 457%
Vitamin C, total ascorbic acid3.12 mg 3.47% 21%
Thiamin0.27 mg 22.5% 137%
Riboflavin0.25 mg 19.23% 117%
Niacin7.82 mg 48.88% 298%
Pantothenic acid0.53 mg 10.6% 65%
Vitamin B-60.88 mg 67.69% 413%
Folate, total24.96 mcg 6.24% 38%
Vitamin B-123.28 mcg 136.67% 834%
Choline, total265.20 mg 48.22% 294%
Vitamin K (phylloquinone)0.31 mcg 0.26% 2%
Omega 60.02 g 0.13% 1%
Omega 30.00 g 0% 0%
Ash4.65 g
Alcohol, ethyl0.00 g
Water235.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1369.68 kJ
Sugars, total0.00 g
Copper, Cu0.12 mg
Retinol43.68 mcg
Vitamin A, RAE43.68 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D146.64 IU
Vitamin D3 (cholecalciferol)3.74 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food24.96 mcg
Folate, DFE24.96 mcg_DFE
Tryptophan0.80 g
Threonine3.11 g
Isoleucine3.27 g
Leucine5.77 g
Lysine6.52 g
Methionine2.10 g
Cystine0.76 g
Phenylalanine2.77 g
Tyrosine2.40 g
Valine3.66 g
Arginine4.25 g
Histidine2.09 g
Alanine4.30 g
Aspartic acid7.27 g
Glutamic acid10.60 g
Glycine3.41 g
Proline2.51 g
Serine2.90 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol171.60 mg
Fatty acids, total saturated0.52 g
Fatty acids, total monounsaturated0.39 g
Fatty acids, total polyunsaturated0.91 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 22 servings.
Protein19.35 g 34.55% 774%
Total lipid (fat)0.73 g 2.43% 55%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)89.25 kcal 4.46% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca17.85 mg 1.79% 40%
Iron, Fe0.42 mg 5.25% 118%
Magnesium, Mg34.85 mg 8.71% 195%
Phosphorus, P221.00 mg 31.57% 707%
Potassium, K448.80 mg 9.55% 214%
Sodium, Na185.30 mg 12.35% 277%
Zinc, Zn0.49 mg 4.45% 100%
Manganese, Mn0.02 mg 0.87% 19%
Selenium, Se32.39 mcg 58.89% 1320%
Vitamin A, IU39.95 IU 1.33% 30%
Vitamin E (alpha-tocopherol)0.70 mg 4.67% 105%
Vitamin D (D2 + D3)1.02 mcg 20.4% 457%
Vitamin C, total ascorbic acid0.85 mg 0.94% 21%
Thiamin0.07 mg 5.83% 131%
Riboflavin0.07 mg 5.38% 121%
Niacin2.13 mg 13.31% 298%
Pantothenic acid0.14 mg 2.8% 63%
Vitamin B-60.24 mg 18.46% 414%
Folate, total6.80 mcg 1.7% 38%
Vitamin B-120.89 mcg 37.08% 831%
Choline, total72.25 mg 13.14% 294%
Vitamin K (phylloquinone)0.09 mcg 0.08% 2%
Omega 60.01 g 0.06% 1%
Omega 30.00 g 0% 0%
Ash1.27 g
Alcohol, ethyl0.00 g
Water64.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy373.15 kJ
Sugars, total0.00 g
Copper, Cu0.03 mg
Retinol11.90 mcg
Vitamin A, RAE11.90 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D39.95 IU
Vitamin D3 (cholecalciferol)1.02 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food6.80 mcg
Folate, DFE6.80 mcg_DFE
Tryptophan0.22 g
Threonine0.85 g
Isoleucine0.89 g
Leucine1.57 g
Lysine1.78 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.65 g
Valine1.00 g
Arginine1.16 g
Histidine0.57 g
Alanine1.17 g
Aspartic acid1.98 g
Glutamic acid2.89 g
Glycine0.93 g
Proline0.68 g
Serine0.79 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol46.75 mg
Fatty acids, total saturated0.14 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.25 g