| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 49 servings. | |
| Protein | 3.94 g | 7.04% | 349% |
| Total lipid (fat) | 2.86 g | 9.53% | 473% |
| Carbohydrate, by difference | 0.64 g | 0.21% | 11% |
| Energy (Calories) | 40.32 kcal | 2.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 44.00 mg | 4.4% | 218% |
| Iron, Fe | 1.90 mg | 23.75% | 1178% |
| Magnesium, Mg | 48.00 mg | 12% | 595% |
| Phosphorus, P | 56.96 mg | 8.14% | 404% |
| Potassium, K | 28.96 mg | 0.62% | 31% |
| Sodium, Na | 240.00 mg | 16% | 794% |
| Zinc, Zn | 0.15 mg | 1.36% | 68% |
| Manganese, Mn | 0.01 mg | 0.43% | 22% |
| Selenium, Se | 10.48 mcg | 19.05% | 945% |
| Vitamin A, IU | 144.80 IU | 4.83% | 239% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 99% |
| Vitamin D (D2 + D3) | 0.46 mcg | 9.2% | 456% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 124% |
| Riboflavin | 0.10 mg | 7.69% | 382% |
| Niacin | 0.02 mg | 0.13% | 6% |
| Pantothenic acid | 0.56 mg | 11.2% | 556% |
| Vitamin B-6 | 0.05 mg | 3.85% | 191% |
| Folate, total | 8.00 mcg | 2% | 99% |
| Vitamin B-12 | 3.20 mcg | 133.33% | 6614% |
| Choline, total | 78.54 mg | 14.28% | 708% |
| Vitamin K (phylloquinone) | 0.10 mcg | 0.08% | 4% |
| Omega 6 | 0.01 g | 0.06% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 168.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 43.36 mcg | ||
| Vitamin A, RAE | 43.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 18.72 IU | ||
| Vitamin D3 (cholecalciferol) | 0.46 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 103.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.00 mcg | ||
| Folate, DFE | 8.00 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.19 g | ||
| Serine | 0.30 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 94.08 mg | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 0.74 g | ||
| Fatty acids, total polyunsaturated | 1.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 27 servings. | |
| Protein | 6.99 g | 12.48% | 349% |
| Total lipid (fat) | 5.08 g | 16.93% | 473% |
| Carbohydrate, by difference | 1.14 g | 0.38% | 11% |
| Energy (Calories) | 71.57 kcal | 3.58% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 78.10 mg | 7.81% | 218% |
| Iron, Fe | 3.37 mg | 42.13% | 1177% |
| Magnesium, Mg | 85.20 mg | 21.3% | 595% |
| Phosphorus, P | 101.10 mg | 14.44% | 404% |
| Potassium, K | 51.40 mg | 1.09% | 31% |
| Sodium, Na | 426.00 mg | 28.4% | 794% |
| Zinc, Zn | 0.27 mg | 2.45% | 69% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 18.60 mcg | 33.82% | 945% |
| Vitamin A, IU | 257.02 IU | 8.57% | 239% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 101% |
| Vitamin D (D2 + D3) | 0.82 mcg | 16.4% | 458% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 116% |
| Riboflavin | 0.18 mg | 13.85% | 387% |
| Niacin | 0.03 mg | 0.19% | 5% |
| Pantothenic acid | 0.99 mg | 19.8% | 553% |
| Vitamin B-6 | 0.09 mg | 6.92% | 193% |
| Folate, total | 14.20 mcg | 3.55% | 99% |
| Vitamin B-12 | 5.68 mcg | 236.67% | 6614% |
| Choline, total | 139.42 mg | 25.35% | 708% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 4% |
| Omega 6 | 0.02 g | 0.13% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 299.34 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 76.96 mcg | ||
| Vitamin A, RAE | 76.96 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 33.23 IU | ||
| Vitamin D3 (cholecalciferol) | 0.82 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 184.03 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.20 mcg | ||
| Folate, DFE | 14.20 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.36 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.61 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.47 g | ||
| Aspartic acid | 0.68 g | ||
| Glutamic acid | 1.03 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.34 g | ||
| Serine | 0.54 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 166.99 mg | ||
| Fatty acids, total saturated | 1.15 g | ||
| Fatty acids, total monounsaturated | 1.32 g | ||
| Fatty acids, total polyunsaturated | 2.10 g | ||