| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 143.0 grams | Max calories at 13 servings. | |
| Protein | 26.41 g | 47.16% | 628% |
| Total lipid (fat) | 4.08 g | 13.6% | 181% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 150.15 kcal | 7.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.73 mg | 1.57% | 21% |
| Iron, Fe | 0.50 mg | 6.25% | 83% |
| Magnesium, Mg | 40.04 mg | 10.01% | 133% |
| Phosphorus, P | 434.72 mg | 62.1% | 827% |
| Potassium, K | 599.17 mg | 12.75% | 170% |
| Sodium, Na | 71.50 mg | 4.77% | 63% |
| Zinc, Zn | 0.87 mg | 7.91% | 105% |
| Manganese, Mn | 0.04 mg | 1.74% | 23% |
| Selenium, Se | 20.45 mcg | 37.18% | 495% |
| Vitamin A, IU | 71.50 IU | 2.38% | 32% |
| Vitamin C, total ascorbic acid | 1.14 mg | 1.27% | 17% |
| Thiamin | 0.32 mg | 26.67% | 355% |
| Riboflavin | 0.10 mg | 7.69% | 102% |
| Niacin | 3.41 mg | 21.31% | 284% |
| Pantothenic acid | 1.30 mg | 26% | 346% |
| Vitamin B-6 | 0.15 mg | 11.54% | 154% |
| Folate, total | 14.30 mcg | 3.58% | 48% |
| Vitamin B-12 | 4.15 mcg | 172.92% | 2303% |
| Omega 6 | 0.20 g | 1.29% | 17% |
| Omega 3 | 0.14 g | 6.31% | 84% |
| Ash | 1.64 g | ||
| Water | 111.07 g | ||
| Energy | 627.77 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 21.45 mcg | ||
| Vitamin A, RAE | 21.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.30 mcg | ||
| Folate, DFE | 14.30 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.16 g | ||
| Isoleucine | 1.22 g | ||
| Leucine | 2.15 g | ||
| Lysine | 2.43 g | ||
| Methionine | 0.78 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 1.03 g | ||
| Tyrosine | 0.89 g | ||
| Valine | 1.36 g | ||
| Arginine | 1.58 g | ||
| Histidine | 0.78 g | ||
| Alanine | 1.60 g | ||
| Aspartic acid | 2.71 g | ||
| Glutamic acid | 3.94 g | ||
| Glycine | 1.27 g | ||
| Proline | 0.93 g | ||
| Serine | 1.08 g | ||
| Cholesterol | 102.96 mg | ||
| Fatty acids, total saturated | 1.06 g | ||
| Fatty acids, total monounsaturated | 1.57 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 15.70 g | 28.04% | 628% |
| Total lipid (fat) | 2.42 g | 8.07% | 181% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 21% |
| Iron, Fe | 0.30 mg | 3.75% | 84% |
| Magnesium, Mg | 23.80 mg | 5.95% | 133% |
| Phosphorus, P | 258.40 mg | 36.91% | 827% |
| Potassium, K | 356.15 mg | 7.58% | 170% |
| Sodium, Na | 42.50 mg | 2.83% | 63% |
| Zinc, Zn | 0.52 mg | 4.73% | 106% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 12.16 mcg | 22.11% | 495% |
| Vitamin A, IU | 42.50 IU | 1.42% | 32% |
| Vitamin C, total ascorbic acid | 0.68 mg | 0.76% | 17% |
| Thiamin | 0.19 mg | 15.83% | 355% |
| Riboflavin | 0.06 mg | 4.62% | 103% |
| Niacin | 2.03 mg | 12.69% | 284% |
| Pantothenic acid | 0.77 mg | 15.4% | 345% |
| Vitamin B-6 | 0.09 mg | 6.92% | 155% |
| Folate, total | 8.50 mcg | 2.13% | 48% |
| Vitamin B-12 | 2.47 mcg | 102.92% | 2306% |
| Omega 6 | 0.12 g | 0.77% | 17% |
| Omega 3 | 0.08 g | 3.6% | 81% |
| Ash | 0.98 g | ||
| Water | 66.02 g | ||
| Energy | 373.15 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.28 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.61 g | ||
| Glutamic acid | 2.34 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.56 g | ||
| Serine | 0.64 g | ||
| Cholesterol | 61.20 mg | ||
| Fatty acids, total saturated | 0.63 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||