| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 9 servings. | |
| Protein | 24.72 g | 44.14% | 411% |
| Total lipid (fat) | 12.07 g | 40.23% | 375% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 214.65 kcal | 10.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.31 mg | 1.43% | 13% |
| Iron, Fe | 0.80 mg | 10% | 93% |
| Magnesium, Mg | 36.57 mg | 9.14% | 85% |
| Phosphorus, P | 321.18 mg | 45.88% | 428% |
| Potassium, K | 475.41 mg | 10.12% | 94% |
| Sodium, Na | 84.27 mg | 5.62% | 52% |
| Zinc, Zn | 1.18 mg | 10.73% | 100% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 20.03 mcg | 36.42% | 339% |
| Vitamin A, IU | 79.50 IU | 2.65% | 25% |
| Vitamin E (alpha-tocopherol) | 1.91 mg | 12.73% | 119% |
| Vitamin D (D2 + D3) | 0.16 mcg | 3.2% | 30% |
| Vitamin C, total ascorbic acid | 0.95 mg | 1.06% | 10% |
| Thiamin | 0.57 mg | 47.5% | 443% |
| Riboflavin | 0.12 mg | 9.23% | 86% |
| Niacin | 3.66 mg | 22.88% | 213% |
| Pantothenic acid | 0.95 mg | 19% | 177% |
| Vitamin B-6 | 0.30 mg | 23.08% | 215% |
| Folate, total | 15.90 mcg | 3.98% | 37% |
| Vitamin B-12 | 3.93 mcg | 163.75% | 1526% |
| Choline, total | 103.35 mg | 18.79% | 175% |
| Vitamin K (phylloquinone) | 0.16 mcg | 0.13% | 1% |
| Omega 6 | 1.39 g | 8.94% | 83% |
| Omega 3 | 0.15 g | 6.76% | 63% |
| Ash | 1.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 119.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 898.35 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 23.85 mcg | ||
| Vitamin A, RAE | 23.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 9.54 IU | ||
| Vitamin D3 (cholecalciferol) | 0.16 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.90 mcg | ||
| Folate, DFE | 15.90 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.08 g | ||
| Isoleucine | 1.14 g | ||
| Leucine | 2.01 g | ||
| Lysine | 2.27 g | ||
| Methionine | 0.73 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.97 g | ||
| Tyrosine | 0.83 g | ||
| Valine | 1.27 g | ||
| Arginine | 1.48 g | ||
| Histidine | 0.73 g | ||
| Alanine | 1.50 g | ||
| Aspartic acid | 2.53 g | ||
| Glutamic acid | 3.69 g | ||
| Glycine | 1.19 g | ||
| Proline | 0.87 g | ||
| Serine | 1.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 74.73 mg | ||
| Fatty acids, total saturated | 2.81 g | ||
| Fatty acids, total monounsaturated | 5.70 g | ||
| Fatty acids, total polyunsaturated | 2.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 13.22 g | 23.61% | 411% |
| Total lipid (fat) | 6.45 g | 21.5% | 375% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 114.75 kcal | 5.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 13% |
| Iron, Fe | 0.43 mg | 5.38% | 94% |
| Magnesium, Mg | 19.55 mg | 4.89% | 85% |
| Phosphorus, P | 171.70 mg | 24.53% | 428% |
| Potassium, K | 254.15 mg | 5.41% | 94% |
| Sodium, Na | 45.05 mg | 3% | 52% |
| Zinc, Zn | 0.63 mg | 5.73% | 100% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 10.71 mcg | 19.47% | 339% |
| Vitamin A, IU | 42.50 IU | 1.42% | 25% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 119% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 31% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 10% |
| Thiamin | 0.31 mg | 25.83% | 450% |
| Riboflavin | 0.06 mg | 4.62% | 80% |
| Niacin | 1.96 mg | 12.25% | 214% |
| Pantothenic acid | 0.51 mg | 10.2% | 178% |
| Vitamin B-6 | 0.16 mg | 12.31% | 215% |
| Folate, total | 8.50 mcg | 2.13% | 37% |
| Vitamin B-12 | 2.10 mcg | 87.5% | 1525% |
| Choline, total | 55.25 mg | 10.05% | 175% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.74 g | 4.76% | 83% |
| Omega 3 | 0.08 g | 3.6% | 63% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 480.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.10 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.58 g | ||
| Isoleucine | 0.61 g | ||
| Leucine | 1.07 g | ||
| Lysine | 1.21 g | ||
| Methionine | 0.39 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.52 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.68 g | ||
| Arginine | 0.79 g | ||
| Histidine | 0.39 g | ||
| Alanine | 0.80 g | ||
| Aspartic acid | 1.35 g | ||
| Glutamic acid | 1.97 g | ||
| Glycine | 0.63 g | ||
| Proline | 0.47 g | ||
| Serine | 0.54 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 39.95 mg | ||
| Fatty acids, total saturated | 1.50 g | ||
| Fatty acids, total monounsaturated | 3.05 g | ||
| Fatty acids, total polyunsaturated | 1.33 g | ||