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Nutritional Information for Fish, catfish, channel, farmed, cooked, dry heat

1.000 fillet , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 fillet 143.0 grams Max calories at 9 servings.
Protein26.77 g 47.8% 440%
Total lipid (fat)11.47 g 38.23% 352%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)217.36 kcal 10.87% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca12.87 mg 1.29% 12%
Iron, Fe1.17 mg 14.63% 135%
Magnesium, Mg37.18 mg 9.3% 86%
Phosphorus, P350.35 mg 50.05% 461%
Potassium, K459.03 mg 9.77% 90%
Sodium, Na114.40 mg 7.63% 70%
Zinc, Zn1.50 mg 13.64% 125%
Manganese, Mn0.03 mg 1.3% 12%
Selenium, Se20.74 mcg 37.71% 347%
Vitamin A, IU71.50 IU 2.38% 22%
Vitamin C, total ascorbic acid1.14 mg 1.27% 12%
Thiamin0.60 mg 50% 460%
Riboflavin0.10 mg 7.69% 71%
Niacin3.59 mg 22.44% 206%
Pantothenic acid0.88 mg 17.6% 162%
Vitamin B-60.23 mg 17.69% 163%
Folate, total10.01 mcg 2.5% 23%
Vitamin B-124.00 mcg 166.67% 1534%
Omega 61.47 g 9.45% 87%
Omega 30.12 g 5.41% 50%
Ash1.67 g
Water102.36 g
Energy909.48 kJ
Copper, Cu0.17 mg
Retinol21.45 mcg
Vitamin A, RAE21.45 mcg_RAE
Folic acid0.00 mcg
Folate, food10.01 mcg
Folate, DFE10.01 mcg_DFE
Tryptophan0.30 g
Threonine1.17 g
Isoleucine1.23 g
Leucine2.18 g
Lysine2.46 g
Methionine0.79 g
Cystine0.29 g
Phenylalanine1.05 g
Tyrosine0.90 g
Valine1.38 g
Arginine1.60 g
Histidine0.79 g
Alanine1.62 g
Aspartic acid2.74 g
Glutamic acid4.00 g
Glycine1.28 g
Proline0.95 g
Serine1.09 g
Cholesterol91.52 mg
Fatty acids, total saturated2.56 g
Fatty acids, total monounsaturated5.94 g
Fatty acids, total polyunsaturated1.99 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 15 servings.
Protein15.91 g 28.41% 440%
Total lipid (fat)6.82 g 22.73% 352%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)129.20 kcal 6.46% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca7.65 mg 0.77% 12%
Iron, Fe0.70 mg 8.75% 135%
Magnesium, Mg22.10 mg 5.53% 86%
Phosphorus, P208.25 mg 29.75% 461%
Potassium, K272.85 mg 5.81% 90%
Sodium, Na68.00 mg 4.53% 70%
Zinc, Zn0.89 mg 8.09% 125%
Manganese, Mn0.02 mg 0.87% 13%
Selenium, Se12.33 mcg 22.42% 347%
Vitamin A, IU42.50 IU 1.42% 22%
Vitamin C, total ascorbic acid0.68 mg 0.76% 12%
Thiamin0.36 mg 30% 464%
Riboflavin0.06 mg 4.62% 71%
Niacin2.14 mg 13.38% 207%
Pantothenic acid0.52 mg 10.4% 161%
Vitamin B-60.14 mg 10.77% 167%
Folate, total5.95 mcg 1.49% 23%
Vitamin B-122.38 mcg 99.17% 1535%
Omega 60.87 g 5.59% 87%
Omega 30.07 g 3.15% 49%
Ash0.99 g
Water60.84 g
Energy540.60 kJ
Copper, Cu0.10 mg
Retinol12.75 mcg
Vitamin A, RAE12.75 mcg_RAE
Folic acid0.00 mcg
Folate, food5.95 mcg
Folate, DFE5.95 mcg_DFE
Tryptophan0.18 g
Threonine0.70 g
Isoleucine0.73 g
Leucine1.29 g
Lysine1.46 g
Methionine0.47 g
Cystine0.17 g
Phenylalanine0.62 g
Tyrosine0.54 g
Valine0.82 g
Arginine0.95 g
Histidine0.47 g
Alanine0.96 g
Aspartic acid1.63 g
Glutamic acid2.37 g
Glycine0.76 g
Proline0.56 g
Serine0.65 g
Cholesterol54.40 mg
Fatty acids, total saturated1.52 g
Fatty acids, total monounsaturated3.53 g
Fatty acids, total polyunsaturated1.18 g