| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 87.0 grams | Max calories at 10 servings. | |
| Protein | 15.74 g | 28.11% | 282% |
| Total lipid (fat) | 11.60 g | 38.67% | 388% |
| Carbohydrate, by difference | 6.99 g | 2.33% | 23% |
| Energy (Calories) | 199.23 kcal | 9.96% | 100% |
| Fiber, total dietary | 0.61 g | 1.61% | 16% |
| Calcium, Ca | 38.28 mg | 3.83% | 38% |
| Iron, Fe | 1.24 mg | 15.5% | 156% |
| Magnesium, Mg | 23.49 mg | 5.87% | 59% |
| Phosphorus, P | 187.92 mg | 26.85% | 269% |
| Potassium, K | 295.80 mg | 6.29% | 63% |
| Sodium, Na | 243.60 mg | 16.24% | 163% |
| Zinc, Zn | 0.75 mg | 6.82% | 68% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Selenium, Se | 12.09 mcg | 21.98% | 221% |
| Vitamin A, IU | 24.36 IU | 0.81% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 50% |
| Riboflavin | 0.12 mg | 9.23% | 93% |
| Niacin | 1.99 mg | 12.44% | 125% |
| Pantothenic acid | 0.64 mg | 12.8% | 128% |
| Vitamin B-6 | 0.17 mg | 13.08% | 131% |
| Folate, total | 26.10 mcg | 6.53% | 66% |
| Vitamin B-12 | 1.65 mcg | 68.75% | 690% |
| Omega 6 | 2.28 g | 14.66% | 147% |
| Omega 3 | 0.15 g | 6.76% | 68% |
| Ash | 1.10 g | ||
| Water | 51.16 g | ||
| Energy | 833.46 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 6.96 mcg | ||
| Vitamin A, RAE | 6.96 mcg_RAE | ||
| Folic acid | 12.18 mcg | ||
| Folate, food | 14.79 mcg | ||
| Folate, DFE | 33.93 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.39 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.82 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.96 g | ||
| Aspartic acid | 1.58 g | ||
| Glutamic acid | 2.37 g | ||
| Glycine | 0.74 g | ||
| Proline | 0.60 g | ||
| Serine | 0.66 g | ||
| Cholesterol | 70.47 mg | ||
| Fatty acids, total saturated | 2.86 g | ||
| Fatty acids, total monounsaturated | 4.88 g | ||
| Fatty acids, total polyunsaturated | 2.89 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 10 servings. | |
| Protein | 15.38 g | 27.46% | 282% |
| Total lipid (fat) | 11.33 g | 37.77% | 388% |
| Carbohydrate, by difference | 6.83 g | 2.28% | 23% |
| Energy (Calories) | 194.65 kcal | 9.73% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 16% |
| Calcium, Ca | 37.40 mg | 3.74% | 38% |
| Iron, Fe | 1.22 mg | 15.25% | 157% |
| Magnesium, Mg | 22.95 mg | 5.74% | 59% |
| Phosphorus, P | 183.60 mg | 26.23% | 269% |
| Potassium, K | 289.00 mg | 6.15% | 63% |
| Sodium, Na | 238.00 mg | 15.87% | 163% |
| Zinc, Zn | 0.73 mg | 6.64% | 68% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Selenium, Se | 11.82 mcg | 21.49% | 221% |
| Vitamin A, IU | 23.80 IU | 0.79% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 51% |
| Riboflavin | 0.11 mg | 8.46% | 87% |
| Niacin | 1.94 mg | 12.13% | 125% |
| Pantothenic acid | 0.62 mg | 12.4% | 127% |
| Vitamin B-6 | 0.16 mg | 12.31% | 126% |
| Folate, total | 25.50 mcg | 6.38% | 66% |
| Vitamin B-12 | 1.62 mcg | 67.5% | 694% |
| Omega 6 | 2.22 g | 14.28% | 147% |
| Omega 3 | 0.15 g | 6.76% | 69% |
| Ash | 1.07 g | ||
| Water | 49.99 g | ||
| Energy | 814.30 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 6.80 mcg | ||
| Vitamin A, RAE | 6.80 mcg_RAE | ||
| Folic acid | 11.90 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 33.15 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.71 g | ||
| Leucine | 1.28 g | ||
| Lysine | 1.36 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.80 g | ||
| Arginine | 0.92 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.94 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.31 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.58 g | ||
| Serine | 0.65 g | ||
| Cholesterol | 68.85 mg | ||
| Fatty acids, total saturated | 2.79 g | ||
| Fatty acids, total monounsaturated | 4.77 g | ||
| Fatty acids, total polyunsaturated | 2.83 g | ||