| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 218.0 grams | Max calories at 7 servings. | |
| Protein | 38.87 g | 69.41% | 501% |
| Total lipid (fat) | 12.21 g | 40.7% | 294% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 276.86 kcal | 13.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 89.38 mg | 8.94% | 65% |
| Iron, Fe | 2.70 mg | 33.75% | 244% |
| Magnesium, Mg | 63.22 mg | 15.81% | 114% |
| Phosphorus, P | 904.70 mg | 129.24% | 934% |
| Potassium, K | 725.94 mg | 15.45% | 112% |
| Sodium, Na | 106.82 mg | 7.12% | 51% |
| Zinc, Zn | 3.23 mg | 29.36% | 212% |
| Manganese, Mn | 0.09 mg | 3.91% | 28% |
| Selenium, Se | 27.47 mcg | 49.95% | 361% |
| Vitamin A, IU | 65.40 IU | 2.18% | 16% |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 9.13% | 66% |
| Vitamin D (D2 + D3) | 53.85 mcg | 1077% | 7780% |
| Vitamin C, total ascorbic acid | 3.49 mg | 3.88% | 28% |
| Thiamin | 0.25 mg | 20.83% | 150% |
| Riboflavin | 0.12 mg | 9.23% | 67% |
| Niacin | 3.58 mg | 22.38% | 162% |
| Pantothenic acid | 1.64 mg | 32.8% | 237% |
| Vitamin B-6 | 0.41 mg | 31.54% | 228% |
| Folate, total | 32.70 mcg | 8.18% | 59% |
| Vitamin B-12 | 3.34 mcg | 139.17% | 1005% |
| Choline, total | 141.70 mg | 25.76% | 186% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 1% |
| Omega 6 | 1.13 g | 7.27% | 52% |
| Omega 3 | 0.59 g | 26.58% | 192% |
| Ash | 3.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 166.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1157.58 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 19.62 mcg | ||
| Vitamin A, RAE | 19.62 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2153.84 IU | ||
| Vitamin D3 (cholecalciferol) | 53.85 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.70 mcg | ||
| Folate, DFE | 32.70 mcg_DFE | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.70 g | ||
| Isoleucine | 1.79 g | ||
| Leucine | 3.16 g | ||
| Lysine | 3.57 g | ||
| Methionine | 1.15 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.52 g | ||
| Tyrosine | 1.31 g | ||
| Valine | 2.00 g | ||
| Arginine | 2.33 g | ||
| Histidine | 1.14 g | ||
| Alanine | 2.35 g | ||
| Aspartic acid | 3.98 g | ||
| Glutamic acid | 5.80 g | ||
| Glycine | 1.87 g | ||
| Proline | 1.38 g | ||
| Serine | 1.59 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 143.88 mg | ||
| Fatty acids, total saturated | 2.36 g | ||
| Fatty acids, total monounsaturated | 5.08 g | ||
| Fatty acids, total polyunsaturated | 3.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 15.16 g | 27.07% | 502% |
| Total lipid (fat) | 4.76 g | 15.87% | 294% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 107.95 kcal | 5.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 34.85 mg | 3.49% | 65% |
| Iron, Fe | 1.05 mg | 13.13% | 243% |
| Magnesium, Mg | 24.65 mg | 6.16% | 114% |
| Phosphorus, P | 352.75 mg | 50.39% | 934% |
| Potassium, K | 283.05 mg | 6.02% | 112% |
| Sodium, Na | 41.65 mg | 2.78% | 51% |
| Zinc, Zn | 1.26 mg | 11.45% | 212% |
| Manganese, Mn | 0.04 mg | 1.74% | 32% |
| Selenium, Se | 10.71 mcg | 19.47% | 361% |
| Vitamin A, IU | 25.50 IU | 0.85% | 16% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 67% |
| Vitamin D (D2 + D3) | 21.00 mcg | 420% | 7781% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 28% |
| Thiamin | 0.10 mg | 8.33% | 154% |
| Riboflavin | 0.05 mg | 3.85% | 71% |
| Niacin | 1.39 mg | 8.69% | 161% |
| Pantothenic acid | 0.64 mg | 12.8% | 237% |
| Vitamin B-6 | 0.16 mg | 12.31% | 228% |
| Folate, total | 12.75 mcg | 3.19% | 59% |
| Vitamin B-12 | 1.30 mcg | 54.17% | 1004% |
| Choline, total | 55.25 mg | 10.05% | 186% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.44 g | 2.83% | 52% |
| Omega 3 | 0.23 g | 10.36% | 192% |
| Ash | 1.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 451.35 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 7.65 mcg | ||
| Vitamin A, RAE | 7.65 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 839.80 IU | ||
| Vitamin D3 (cholecalciferol) | 21.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.23 g | ||
| Lysine | 1.39 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.78 g | ||
| Arginine | 0.91 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.92 g | ||
| Aspartic acid | 1.55 g | ||
| Glutamic acid | 2.26 g | ||
| Glycine | 0.73 g | ||
| Proline | 0.54 g | ||
| Serine | 0.62 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 56.10 mg | ||
| Fatty acids, total saturated | 0.92 g | ||
| Fatty acids, total monounsaturated | 1.98 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||