| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 170.0 grams | Max calories at 7 servings. | |
| Protein | 38.86 g | 69.39% | 504% |
| Total lipid (fat) | 12.19 g | 40.63% | 295% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 275.40 kcal | 13.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 88.40 mg | 8.84% | 64% |
| Iron, Fe | 2.70 mg | 33.75% | 245% |
| Magnesium, Mg | 64.60 mg | 16.15% | 117% |
| Phosphorus, P | 902.70 mg | 128.96% | 937% |
| Potassium, K | 725.90 mg | 15.44% | 112% |
| Sodium, Na | 107.10 mg | 7.14% | 52% |
| Zinc, Zn | 3.23 mg | 29.36% | 213% |
| Manganese, Mn | 0.09 mg | 3.91% | 28% |
| Selenium, Se | 27.54 mcg | 50.07% | 364% |
| Vitamin A, IU | 54.40 IU | 1.81% | 13% |
| Vitamin C, total ascorbic acid | 2.72 mg | 3.02% | 22% |
| Thiamin | 0.24 mg | 20% | 145% |
| Riboflavin | 0.12 mg | 9.23% | 67% |
| Niacin | 3.57 mg | 22.31% | 162% |
| Pantothenic acid | 1.48 mg | 29.6% | 215% |
| Vitamin B-6 | 0.37 mg | 28.46% | 207% |
| Folate, total | 28.90 mcg | 7.23% | 52% |
| Vitamin B-12 | 2.50 mcg | 104.17% | 756% |
| Omega 6 | 1.13 g | 7.27% | 53% |
| Omega 3 | 0.59 g | 26.58% | 193% |
| Ash | 3.18 g | ||
| Water | 118.37 g | ||
| Energy | 1152.60 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 17.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.90 mcg | ||
| Folate, DFE | 28.90 mcg_DFE | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.70 g | ||
| Isoleucine | 1.79 g | ||
| Leucine | 3.16 g | ||
| Lysine | 3.57 g | ||
| Methionine | 1.15 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.52 g | ||
| Tyrosine | 1.31 g | ||
| Valine | 2.00 g | ||
| Arginine | 2.33 g | ||
| Histidine | 1.14 g | ||
| Alanine | 2.35 g | ||
| Aspartic acid | 3.98 g | ||
| Glutamic acid | 5.80 g | ||
| Glycine | 1.86 g | ||
| Proline | 1.37 g | ||
| Serine | 1.59 g | ||
| Cholesterol | 142.80 mg | ||
| Fatty acids, total saturated | 2.36 g | ||
| Fatty acids, total monounsaturated | 5.07 g | ||
| Fatty acids, total polyunsaturated | 3.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 19.43 g | 34.7% | 504% |
| Total lipid (fat) | 6.09 g | 20.3% | 295% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 137.70 kcal | 6.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 44.20 mg | 4.42% | 64% |
| Iron, Fe | 1.35 mg | 16.88% | 245% |
| Magnesium, Mg | 32.30 mg | 8.08% | 117% |
| Phosphorus, P | 451.35 mg | 64.48% | 937% |
| Potassium, K | 362.95 mg | 7.72% | 112% |
| Sodium, Na | 53.55 mg | 3.57% | 52% |
| Zinc, Zn | 1.62 mg | 14.73% | 214% |
| Manganese, Mn | 0.04 mg | 1.74% | 25% |
| Selenium, Se | 13.77 mcg | 25.04% | 364% |
| Vitamin A, IU | 27.20 IU | 0.91% | 13% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 22% |
| Thiamin | 0.12 mg | 10% | 145% |
| Riboflavin | 0.06 mg | 4.62% | 67% |
| Niacin | 1.79 mg | 11.19% | 162% |
| Pantothenic acid | 0.74 mg | 14.8% | 215% |
| Vitamin B-6 | 0.19 mg | 14.62% | 212% |
| Folate, total | 14.45 mcg | 3.61% | 52% |
| Vitamin B-12 | 1.25 mcg | 52.08% | 756% |
| Omega 6 | 0.56 g | 3.6% | 52% |
| Omega 3 | 0.29 g | 13.06% | 190% |
| Ash | 1.59 g | ||
| Water | 59.19 g | ||
| Energy | 576.30 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 8.50 mcg | ||
| Vitamin A, RAE | 8.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.85 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.58 g | ||
| Lysine | 1.79 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.00 g | ||
| Arginine | 1.16 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.18 g | ||
| Aspartic acid | 1.99 g | ||
| Glutamic acid | 2.90 g | ||
| Glycine | 0.93 g | ||
| Proline | 0.69 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 71.40 mg | ||
| Fatty acids, total saturated | 1.18 g | ||
| Fatty acids, total monounsaturated | 2.54 g | ||
| Fatty acids, total polyunsaturated | 1.56 g | ||