| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 32.0 grams | Max calories at 42 servings. | |
| Protein | 5.53 g | 9.88% | 423% |
| Total lipid (fat) | 2.57 g | 8.57% | 367% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 46.72 kcal | 2.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.04 mg | 0.7% | 30% |
| Iron, Fe | 0.16 mg | 2% | 86% |
| Magnesium, Mg | 8.00 mg | 2% | 86% |
| Phosphorus, P | 76.80 mg | 10.97% | 470% |
| Potassium, K | 120.00 mg | 2.55% | 109% |
| Sodium, Na | 28.48 mg | 1.9% | 81% |
| Zinc, Zn | 0.25 mg | 2.27% | 97% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 11.68 mcg | 21.24% | 909% |
| Vitamin A, IU | 32.00 IU | 1.07% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 143% |
| Riboflavin | 0.05 mg | 3.85% | 165% |
| Niacin | 1.44 mg | 9% | 385% |
| Pantothenic acid | 0.24 mg | 4.8% | 205% |
| Vitamin B-6 | 0.10 mg | 7.69% | 329% |
| Folate, total | 4.80 mcg | 1.2% | 51% |
| Vitamin B-12 | 0.61 mcg | 25.42% | 1088% |
| Ash | 0.38 g | ||
| Water | 23.72 g | ||
| Energy | 195.52 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 9.60 mcg | ||
| Vitamin A, RAE | 9.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.80 mcg | ||
| Folate, DFE | 4.80 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.20 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 20.80 mg | ||
| Fatty acids, total saturated | 1.08 g | ||
| Fatty acids, total monounsaturated | 1.08 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 14.69 g | 26.23% | 423% |
| Total lipid (fat) | 6.82 g | 22.73% | 366% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 124.10 kcal | 6.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.70 mg | 1.87% | 30% |
| Iron, Fe | 0.43 mg | 5.38% | 87% |
| Magnesium, Mg | 21.25 mg | 5.31% | 86% |
| Phosphorus, P | 204.00 mg | 29.14% | 470% |
| Potassium, K | 318.75 mg | 6.78% | 109% |
| Sodium, Na | 75.65 mg | 5.04% | 81% |
| Zinc, Zn | 0.65 mg | 5.91% | 95% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 31.03 mcg | 56.42% | 909% |
| Vitamin A, IU | 85.00 IU | 2.83% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 134% |
| Riboflavin | 0.13 mg | 10% | 161% |
| Niacin | 3.83 mg | 23.94% | 386% |
| Pantothenic acid | 0.64 mg | 12.8% | 206% |
| Vitamin B-6 | 0.26 mg | 20% | 322% |
| Folate, total | 12.75 mcg | 3.19% | 51% |
| Vitamin B-12 | 1.62 mcg | 67.5% | 1088% |
| Ash | 1.02 g | ||
| Water | 63.01 g | ||
| Energy | 519.35 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.64 g | ||
| Isoleucine | 0.68 g | ||
| Leucine | 1.19 g | ||
| Lysine | 1.35 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.57 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.76 g | ||
| Arginine | 0.88 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.89 g | ||
| Aspartic acid | 1.50 g | ||
| Glutamic acid | 2.19 g | ||
| Glycine | 0.71 g | ||
| Proline | 0.52 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 55.25 mg | ||
| Fatty acids, total saturated | 2.87 g | ||
| Fatty acids, total monounsaturated | 2.87 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||