| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 116.0 grams | Max calories at 19 servings. | |
| Protein | 22.40 g | 40% | 766% |
| Total lipid (fat) | 0.94 g | 3.13% | 60% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 104.40 kcal | 5.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 58.00 mg | 5.8% | 111% |
| Iron, Fe | 1.04 mg | 13% | 249% |
| Magnesium, Mg | 37.12 mg | 9.28% | 178% |
| Phosphorus, P | 232.00 mg | 33.14% | 635% |
| Potassium, K | 468.64 mg | 9.97% | 191% |
| Sodium, Na | 112.52 mg | 7.5% | 144% |
| Zinc, Zn | 0.88 mg | 8% | 153% |
| Manganese, Mn | 0.81 mg | 35.22% | 675% |
| Selenium, Se | 14.62 mcg | 26.58% | 509% |
| Vitamin A, IU | 17.40 IU | 0.58% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 686% |
| Riboflavin | 0.16 mg | 12.31% | 236% |
| Niacin | 1.88 mg | 11.75% | 225% |
| Pantothenic acid | 0.17 mg | 3.4% | 65% |
| Vitamin B-6 | 0.35 mg | 26.92% | 516% |
| Folate, total | 1.16 mcg | 0.29% | 6% |
| Vitamin B-12 | 0.93 mcg | 38.75% | 742% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Ash | 1.35 g | ||
| Water | 91.94 g | ||
| Energy | 437.32 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 5.80 mcg | ||
| Vitamin A, RAE | 5.80 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.16 mcg | ||
| Folate, DFE | 1.16 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.98 g | ||
| Isoleucine | 1.03 g | ||
| Leucine | 1.82 g | ||
| Lysine | 2.06 g | ||
| Methionine | 0.66 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.87 g | ||
| Tyrosine | 0.76 g | ||
| Valine | 1.15 g | ||
| Arginine | 1.34 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.35 g | ||
| Aspartic acid | 2.29 g | ||
| Glutamic acid | 3.34 g | ||
| Glycine | 1.08 g | ||
| Proline | 0.79 g | ||
| Serine | 0.91 g | ||
| Cholesterol | 69.60 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 26 servings. | |
| Protein | 16.41 g | 29.3% | 766% |
| Total lipid (fat) | 0.69 g | 2.3% | 60% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 76.50 kcal | 3.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 42.50 mg | 4.25% | 111% |
| Iron, Fe | 0.77 mg | 9.63% | 252% |
| Magnesium, Mg | 27.20 mg | 6.8% | 178% |
| Phosphorus, P | 170.00 mg | 24.29% | 635% |
| Potassium, K | 343.40 mg | 7.31% | 191% |
| Sodium, Na | 82.45 mg | 5.5% | 144% |
| Zinc, Zn | 0.65 mg | 5.91% | 154% |
| Manganese, Mn | 0.60 mg | 26.09% | 682% |
| Selenium, Se | 10.71 mcg | 19.47% | 509% |
| Vitamin A, IU | 12.75 IU | 0.43% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 697% |
| Riboflavin | 0.12 mg | 9.23% | 241% |
| Niacin | 1.38 mg | 8.63% | 225% |
| Pantothenic acid | 0.13 mg | 2.6% | 68% |
| Vitamin B-6 | 0.26 mg | 20% | 523% |
| Folate, total | 0.85 mcg | 0.21% | 6% |
| Vitamin B-12 | 0.68 mcg | 28.33% | 741% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Ash | 0.99 g | ||
| Water | 67.37 g | ||
| Energy | 320.45 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 4.25 mcg | ||
| Vitamin A, RAE | 4.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.33 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.98 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.68 g | ||
| Glutamic acid | 2.45 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 51.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||