| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 90.0 grams | Max calories at 19 servings. | |
| Protein | 22.28 g | 39.79% | 769% |
| Total lipid (fat) | 0.94 g | 3.13% | 61% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 103.50 kcal | 5.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 57.60 mg | 5.76% | 111% |
| Iron, Fe | 1.04 mg | 13% | 251% |
| Magnesium, Mg | 36.90 mg | 9.23% | 178% |
| Phosphorus, P | 230.40 mg | 32.91% | 636% |
| Potassium, K | 466.20 mg | 9.92% | 192% |
| Sodium, Na | 111.60 mg | 7.44% | 144% |
| Zinc, Zn | 0.87 mg | 7.91% | 153% |
| Manganese, Mn | 0.81 mg | 35.22% | 681% |
| Selenium, Se | 14.58 mcg | 26.51% | 512% |
| Vitamin A, IU | 15.30 IU | 0.51% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 628% |
| Riboflavin | 0.15 mg | 11.54% | 223% |
| Niacin | 1.78 mg | 11.13% | 215% |
| Pantothenic acid | 0.16 mg | 3.2% | 62% |
| Vitamin B-6 | 0.31 mg | 23.85% | 461% |
| Folate, total | 0.90 mcg | 0.23% | 4% |
| Vitamin B-12 | 0.83 mcg | 34.58% | 668% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Ash | 1.34 g | ||
| Water | 66.07 g | ||
| Energy | 432.90 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 4.50 mcg | ||
| Vitamin A, RAE | 4.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.90 mcg | ||
| Folate, DFE | 0.90 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.98 g | ||
| Isoleucine | 1.03 g | ||
| Leucine | 1.81 g | ||
| Lysine | 2.05 g | ||
| Methionine | 0.66 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.87 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.15 g | ||
| Arginine | 1.33 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.35 g | ||
| Aspartic acid | 2.28 g | ||
| Glutamic acid | 3.33 g | ||
| Glycine | 1.07 g | ||
| Proline | 0.79 g | ||
| Serine | 0.91 g | ||
| Cholesterol | 69.30 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 21.05 g | 37.59% | 769% |
| Total lipid (fat) | 0.88 g | 2.93% | 60% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 97.75 kcal | 4.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 54.40 mg | 5.44% | 111% |
| Iron, Fe | 0.98 mg | 12.25% | 251% |
| Magnesium, Mg | 34.85 mg | 8.71% | 178% |
| Phosphorus, P | 217.60 mg | 31.09% | 636% |
| Potassium, K | 440.30 mg | 9.37% | 192% |
| Sodium, Na | 105.40 mg | 7.03% | 144% |
| Zinc, Zn | 0.82 mg | 7.45% | 153% |
| Manganese, Mn | 0.76 mg | 33.04% | 676% |
| Selenium, Se | 13.77 mcg | 25.04% | 512% |
| Vitamin A, IU | 14.45 IU | 0.48% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 614% |
| Riboflavin | 0.15 mg | 11.54% | 236% |
| Niacin | 1.68 mg | 10.5% | 215% |
| Pantothenic acid | 0.15 mg | 3% | 61% |
| Vitamin B-6 | 0.29 mg | 22.31% | 456% |
| Folate, total | 0.85 mcg | 0.21% | 4% |
| Vitamin B-12 | 0.78 mcg | 32.5% | 665% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Ash | 1.27 g | ||
| Water | 62.40 g | ||
| Energy | 408.85 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 4.25 mcg | ||
| Vitamin A, RAE | 4.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.92 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.71 g | ||
| Lysine | 1.93 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.82 g | ||
| Tyrosine | 0.71 g | ||
| Valine | 1.08 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.27 g | ||
| Aspartic acid | 2.15 g | ||
| Glutamic acid | 3.14 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.74 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 65.45 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||