| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 150.0 grams | Max calories at 10 servings. | |
| Protein | 30.06 g | 53.68% | 577% |
| Total lipid (fat) | 6.36 g | 21.2% | 228% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 186.00 kcal | 9.3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.50 mg | 1.05% | 11% |
| Iron, Fe | 0.72 mg | 9% | 97% |
| Magnesium, Mg | 49.50 mg | 12.38% | 133% |
| Phosphorus, P | 340.50 mg | 48.64% | 523% |
| Potassium, K | 558.00 mg | 11.87% | 128% |
| Sodium, Na | 90.00 mg | 6% | 65% |
| Zinc, Zn | 1.22 mg | 11.09% | 119% |
| Manganese, Mn | 0.03 mg | 1.3% | 14% |
| Selenium, Se | 54.75 mcg | 99.55% | 1070% |
| Vitamin A, IU | 597.00 IU | 19.9% | 214% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 81% |
| Riboflavin | 0.12 mg | 9.23% | 99% |
| Niacin | 8.93 mg | 55.81% | 600% |
| Pantothenic acid | 1.24 mg | 24.8% | 267% |
| Vitamin B-6 | 0.60 mg | 46.15% | 496% |
| Folate, total | 3.00 mcg | 0.75% | 8% |
| Vitamin B-12 | 8.09 mcg | 337.08% | 3625% |
| Omega 6 | 0.09 g | 0.58% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 106.29 g | ||
| Energy | 778.50 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 180.00 mcg | ||
| Vitamin A, RAE | 180.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.00 mcg | ||
| Folate, DFE | 3.00 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.38 g | ||
| Leucine | 2.44 g | ||
| Lysine | 2.76 g | ||
| Methionine | 0.89 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.17 g | ||
| Tyrosine | 1.01 g | ||
| Valine | 1.55 g | ||
| Arginine | 1.80 g | ||
| Histidine | 0.89 g | ||
| Alanine | 1.82 g | ||
| Aspartic acid | 3.08 g | ||
| Glutamic acid | 4.49 g | ||
| Glycine | 1.44 g | ||
| Proline | 1.06 g | ||
| Serine | 1.23 g | ||
| Cholesterol | 88.50 mg | ||
| Fatty acids, total saturated | 1.37 g | ||
| Fatty acids, total monounsaturated | 2.69 g | ||
| Fatty acids, total polyunsaturated | 1.59 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 17.03 g | 30.41% | 577% |
| Total lipid (fat) | 3.60 g | 12% | 228% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 105.40 kcal | 5.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 11% |
| Iron, Fe | 0.41 mg | 5.13% | 97% |
| Magnesium, Mg | 28.05 mg | 7.01% | 133% |
| Phosphorus, P | 192.95 mg | 27.56% | 523% |
| Potassium, K | 316.20 mg | 6.73% | 128% |
| Sodium, Na | 51.00 mg | 3.4% | 65% |
| Zinc, Zn | 0.69 mg | 6.27% | 119% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 31.03 mcg | 56.42% | 1071% |
| Vitamin A, IU | 338.30 IU | 11.28% | 214% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 79% |
| Riboflavin | 0.07 mg | 5.38% | 102% |
| Niacin | 5.06 mg | 31.63% | 600% |
| Pantothenic acid | 0.70 mg | 14% | 266% |
| Vitamin B-6 | 0.34 mg | 26.15% | 496% |
| Folate, total | 1.70 mcg | 0.43% | 8% |
| Vitamin B-12 | 4.58 mcg | 190.83% | 3621% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.23 g | ||
| Energy | 441.15 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 102.00 mcg | ||
| Vitamin A, RAE | 102.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.38 g | ||
| Lysine | 1.56 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.02 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.03 g | ||
| Aspartic acid | 1.74 g | ||
| Glutamic acid | 2.54 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.60 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 0.78 g | ||
| Fatty acids, total monounsaturated | 1.52 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||