| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 12 servings. | |
| Protein | 28.19 g | 50.34% | 653% |
| Total lipid (fat) | 3.70 g | 12.33% | 160% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 154.23 kcal | 7.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.85 mg | 2.39% | 31% |
| Iron, Fe | 1.34 mg | 16.75% | 217% |
| Magnesium, Mg | 63.60 mg | 15.9% | 206% |
| Phosphorus, P | 314.82 mg | 44.97% | 583% |
| Potassium, K | 407.04 mg | 8.66% | 112% |
| Sodium, Na | 109.71 mg | 7.31% | 95% |
| Zinc, Zn | 0.64 mg | 5.82% | 75% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 58.04 mcg | 105.53% | 1368% |
| Vitamin A, IU | 143.10 IU | 4.77% | 62% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 173% |
| Riboflavin | 0.05 mg | 3.85% | 50% |
| Niacin | 3.34 mg | 20.88% | 271% |
| Pantothenic acid | 1.19 mg | 23.8% | 309% |
| Vitamin B-6 | 0.48 mg | 36.92% | 479% |
| Folate, total | 14.31 mcg | 3.58% | 46% |
| Vitamin B-12 | 6.07 mcg | 252.92% | 3280% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 125.96 g | ||
| Energy | 645.54 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 42.93 mcg | ||
| Vitamin A, RAE | 42.93 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.31 mcg | ||
| Folate, DFE | 14.31 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.24 g | ||
| Isoleucine | 1.30 g | ||
| Leucine | 2.29 g | ||
| Lysine | 2.59 g | ||
| Methionine | 0.83 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.10 g | ||
| Tyrosine | 0.95 g | ||
| Valine | 1.45 g | ||
| Arginine | 1.69 g | ||
| Histidine | 0.83 g | ||
| Alanine | 1.70 g | ||
| Aspartic acid | 2.89 g | ||
| Glutamic acid | 4.21 g | ||
| Glycine | 1.35 g | ||
| Proline | 1.00 g | ||
| Serine | 1.15 g | ||
| Cholesterol | 127.20 mg | ||
| Fatty acids, total saturated | 0.81 g | ||
| Fatty acids, total monounsaturated | 1.05 g | ||
| Fatty acids, total polyunsaturated | 1.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 15.07 g | 26.91% | 653% |
| Total lipid (fat) | 1.98 g | 6.6% | 160% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 82.45 kcal | 4.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.75 mg | 1.28% | 31% |
| Iron, Fe | 0.71 mg | 8.88% | 215% |
| Magnesium, Mg | 34.00 mg | 8.5% | 206% |
| Phosphorus, P | 168.30 mg | 24.04% | 583% |
| Potassium, K | 217.60 mg | 4.63% | 112% |
| Sodium, Na | 58.65 mg | 3.91% | 95% |
| Zinc, Zn | 0.34 mg | 3.09% | 75% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1369% |
| Vitamin A, IU | 76.50 IU | 2.55% | 62% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 182% |
| Riboflavin | 0.03 mg | 2.31% | 56% |
| Niacin | 1.79 mg | 11.19% | 271% |
| Pantothenic acid | 0.64 mg | 12.8% | 310% |
| Vitamin B-6 | 0.26 mg | 20% | 485% |
| Folate, total | 7.65 mcg | 1.91% | 46% |
| Vitamin B-12 | 3.25 mcg | 135.42% | 3285% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.34 g | ||
| Energy | 345.10 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 22.95 mcg | ||
| Vitamin A, RAE | 22.95 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.78 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.25 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 68.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.56 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||