| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 124.0 grams | Max calories at 13 servings. | |
| Protein | 28.19 g | 50.34% | 655% |
| Total lipid (fat) | 3.71 g | 12.37% | 161% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 153.76 kcal | 7.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.56 mg | 2.36% | 31% |
| Iron, Fe | 1.34 mg | 16.75% | 218% |
| Magnesium, Mg | 63.24 mg | 15.81% | 206% |
| Phosphorus, P | 314.96 mg | 44.99% | 585% |
| Potassium, K | 406.72 mg | 8.65% | 113% |
| Sodium, Na | 109.12 mg | 7.27% | 95% |
| Zinc, Zn | 0.63 mg | 5.73% | 74% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 58.03 mcg | 105.51% | 1372% |
| Vitamin A, IU | 128.96 IU | 4.3% | 56% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 152% |
| Riboflavin | 0.05 mg | 3.85% | 50% |
| Niacin | 3.17 mg | 19.81% | 258% |
| Pantothenic acid | 1.07 mg | 21.4% | 278% |
| Vitamin B-6 | 0.43 mg | 33.08% | 430% |
| Folate, total | 12.40 mcg | 3.1% | 40% |
| Vitamin B-12 | 5.47 mcg | 227.92% | 2965% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.65 g | ||
| Water | 90.97 g | ||
| Energy | 643.56 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 38.44 mcg | ||
| Vitamin A, RAE | 38.44 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.40 mcg | ||
| Folate, DFE | 12.40 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.24 g | ||
| Isoleucine | 1.30 g | ||
| Leucine | 2.29 g | ||
| Lysine | 2.59 g | ||
| Methionine | 0.83 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.10 g | ||
| Tyrosine | 0.95 g | ||
| Valine | 1.45 g | ||
| Arginine | 1.69 g | ||
| Histidine | 0.83 g | ||
| Alanine | 1.71 g | ||
| Aspartic acid | 2.89 g | ||
| Glutamic acid | 4.21 g | ||
| Glycine | 1.35 g | ||
| Proline | 1.00 g | ||
| Serine | 1.15 g | ||
| Cholesterol | 127.72 mg | ||
| Fatty acids, total saturated | 0.81 g | ||
| Fatty acids, total monounsaturated | 1.05 g | ||
| Fatty acids, total polyunsaturated | 1.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 19.32 g | 34.5% | 655% |
| Total lipid (fat) | 2.54 g | 8.47% | 161% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 105.40 kcal | 5.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.15 mg | 1.62% | 31% |
| Iron, Fe | 0.92 mg | 11.5% | 218% |
| Magnesium, Mg | 43.35 mg | 10.84% | 206% |
| Phosphorus, P | 215.90 mg | 30.84% | 585% |
| Potassium, K | 278.80 mg | 5.93% | 113% |
| Sodium, Na | 74.80 mg | 4.99% | 95% |
| Zinc, Zn | 0.43 mg | 3.91% | 74% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 39.78 mcg | 72.33% | 1372% |
| Vitamin A, IU | 88.40 IU | 2.95% | 56% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 158% |
| Riboflavin | 0.03 mg | 2.31% | 44% |
| Niacin | 2.17 mg | 13.56% | 257% |
| Pantothenic acid | 0.74 mg | 14.8% | 281% |
| Vitamin B-6 | 0.29 mg | 22.31% | 423% |
| Folate, total | 8.50 mcg | 2.13% | 40% |
| Vitamin B-12 | 3.75 mcg | 156.25% | 2965% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 1.13 g | ||
| Water | 62.36 g | ||
| Energy | 441.15 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 26.35 mcg | ||
| Vitamin A, RAE | 26.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.85 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.57 g | ||
| Lysine | 1.77 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 1.00 g | ||
| Arginine | 1.16 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.17 g | ||
| Aspartic acid | 1.98 g | ||
| Glutamic acid | 2.88 g | ||
| Glycine | 0.93 g | ||
| Proline | 0.68 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 87.55 mg | ||
| Fatty acids, total saturated | 0.55 g | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||