| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 62.0 grams | Max calories at 22 servings. | |
| Protein | 14.99 g | 26.77% | 591% |
| Total lipid (fat) | 2.93 g | 9.77% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 90.52 kcal | 4.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 63.86 mg | 6.39% | 141% |
| Iron, Fe | 1.18 mg | 14.75% | 326% |
| Magnesium, Mg | 23.56 mg | 5.89% | 130% |
| Phosphorus, P | 158.72 mg | 22.67% | 501% |
| Potassium, K | 282.72 mg | 6.02% | 133% |
| Sodium, Na | 55.80 mg | 3.72% | 82% |
| Zinc, Zn | 0.51 mg | 4.64% | 102% |
| Manganese, Mn | 0.71 mg | 30.87% | 682% |
| Selenium, Se | 10.04 mcg | 18.25% | 403% |
| Vitamin A, IU | 71.30 IU | 2.38% | 53% |
| Vitamin C, total ascorbic acid | 1.30 mg | 1.44% | 32% |
| Thiamin | 0.05 mg | 4.17% | 92% |
| Riboflavin | 0.06 mg | 4.62% | 102% |
| Niacin | 0.94 mg | 5.88% | 130% |
| Pantothenic acid | 0.54 mg | 10.8% | 239% |
| Vitamin B-6 | 0.09 mg | 6.92% | 153% |
| Folate, total | 10.54 mcg | 2.64% | 58% |
| Vitamin B-12 | 1.43 mcg | 59.58% | 1316% |
| Omega 6 | 0.07 g | 0.45% | 10% |
| Omega 3 | 0.09 g | 4.05% | 90% |
| Ash | 1.21 g | ||
| Water | 42.65 g | ||
| Energy | 378.82 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 21.70 mcg | ||
| Vitamin A, RAE | 21.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.54 mcg | ||
| Folate, DFE | 10.54 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.24 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 53.94 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 1.14 g | ||
| Fatty acids, total polyunsaturated | 0.84 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 20.55 g | 36.7% | 591% |
| Total lipid (fat) | 4.02 g | 13.4% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 124.10 kcal | 6.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 87.55 mg | 8.76% | 141% |
| Iron, Fe | 1.62 mg | 20.25% | 326% |
| Magnesium, Mg | 32.30 mg | 8.08% | 130% |
| Phosphorus, P | 217.60 mg | 31.09% | 501% |
| Potassium, K | 387.60 mg | 8.25% | 133% |
| Sodium, Na | 76.50 mg | 5.1% | 82% |
| Zinc, Zn | 0.71 mg | 6.45% | 104% |
| Manganese, Mn | 0.97 mg | 42.17% | 680% |
| Selenium, Se | 13.77 mcg | 25.04% | 403% |
| Vitamin A, IU | 97.75 IU | 3.26% | 53% |
| Vitamin C, total ascorbic acid | 1.79 mg | 1.99% | 32% |
| Thiamin | 0.07 mg | 5.83% | 94% |
| Riboflavin | 0.08 mg | 6.15% | 99% |
| Niacin | 1.29 mg | 8.06% | 130% |
| Pantothenic acid | 0.74 mg | 14.8% | 239% |
| Vitamin B-6 | 0.12 mg | 9.23% | 149% |
| Folate, total | 14.45 mcg | 3.61% | 58% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1316% |
| Omega 6 | 0.10 g | 0.64% | 10% |
| Omega 3 | 0.12 g | 5.41% | 87% |
| Ash | 1.66 g | ||
| Water | 58.47 g | ||
| Energy | 519.35 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.67 g | ||
| Lysine | 1.89 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.24 g | ||
| Aspartic acid | 2.10 g | ||
| Glutamic acid | 3.07 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 73.95 mg | ||
| Fatty acids, total saturated | 0.85 g | ||
| Fatty acids, total monounsaturated | 1.56 g | ||
| Fatty acids, total polyunsaturated | 1.16 g | ||