Nutritional Information for Fish, anchovy, european, canned in oil, drained solids
1.000 oz, boneless , 1.000 anchovy , 1.000 can (2 oz) , 5.000 anchovies
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 33 servings. |
| Protein | 8.20 g |
14.64% |
491% |
| Total lipid (fat) | 2.76 g |
9.2% |
309% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 59.64 kcal |
2.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 65.89 mg |
6.59% |
221% |
| Iron, Fe | 1.31 mg |
16.38% |
549% |
| Magnesium, Mg | 19.60 mg |
4.9% |
164% |
| Phosphorus, P | 71.57 mg |
10.22% |
343% |
| Potassium, K | 154.50 mg |
3.29% |
110% |
| Sodium, Na | 1041.71 mg |
69.45% |
2329% |
| Zinc, Zn | 0.69 mg |
6.27% |
210% |
| Manganese, Mn | 0.03 mg |
1.3% |
44% |
| Selenium, Se | 19.34 mcg |
35.16% |
1179% |
| Vitamin A, IU | 11.36 IU |
0.38% |
13% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
212% |
| Vitamin D (D2 + D3) | 0.48 mcg |
9.6% |
322% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
56% |
| Riboflavin | 0.10 mg |
7.69% |
258% |
| Niacin | 5.65 mg |
35.31% |
1184% |
| Pantothenic acid | 0.26 mg |
5.2% |
174% |
| Vitamin B-6 | 0.06 mg |
4.62% |
155% |
| Folate, total | 3.69 mcg |
0.92% |
31% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
349% |
| Choline, total | 24.14 mg |
4.39% |
147% |
| Vitamin K (phylloquinone) | 3.44 mcg |
2.87% |
96% |
| Omega 6 | 0.10 g |
0.64% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 249.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 3.41 mcg |
|
|
| Vitamin A, RAE | 3.41 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.48 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 3.69 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.14 mg |
|
|
| Fatty acids, total saturated | 0.63 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 anchovy 4.0 grams |
Max calories at 238 servings. |
| Protein | 1.16 g |
2.07% |
493% |
| Total lipid (fat) | 0.39 g |
1.3% |
310% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 8.40 kcal |
0.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.28 mg |
0.93% |
221% |
| Iron, Fe | 0.19 mg |
2.38% |
565% |
| Magnesium, Mg | 2.76 mg |
0.69% |
164% |
| Phosphorus, P | 10.08 mg |
1.44% |
343% |
| Potassium, K | 21.76 mg |
0.46% |
110% |
| Sodium, Na | 146.72 mg |
9.78% |
2329% |
| Zinc, Zn | 0.10 mg |
0.91% |
216% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.72 mcg |
4.95% |
1177% |
| Vitamin A, IU | 1.60 IU |
0.05% |
13% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
206% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
333% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
183% |
| Niacin | 0.80 mg |
5% |
1190% |
| Pantothenic acid | 0.04 mg |
0.8% |
190% |
| Vitamin B-6 | 0.01 mg |
0.77% |
183% |
| Folate, total | 0.52 mcg |
0.13% |
31% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
397% |
| Choline, total | 3.40 mg |
0.62% |
147% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
95% |
| Omega 6 | 0.01 g |
0.06% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 35.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.48 mcg |
|
|
| Vitamin A, RAE | 0.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.52 mcg |
|
|
| Folate, DFE | 0.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.40 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (2 oz) 45.0 grams |
Max calories at 21 servings. |
| Protein | 13.00 g |
23.21% |
491% |
| Total lipid (fat) | 4.37 g |
14.57% |
308% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 94.50 kcal |
4.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 104.40 mg |
10.44% |
221% |
| Iron, Fe | 2.08 mg |
26% |
550% |
| Magnesium, Mg | 31.05 mg |
7.76% |
164% |
| Phosphorus, P | 113.40 mg |
16.2% |
343% |
| Potassium, K | 244.80 mg |
5.21% |
110% |
| Sodium, Na | 1650.60 mg |
110.04% |
2329% |
| Zinc, Zn | 1.10 mg |
10% |
212% |
| Manganese, Mn | 0.05 mg |
2.17% |
46% |
| Selenium, Se | 30.65 mcg |
55.73% |
1179% |
| Vitamin A, IU | 18.00 IU |
0.6% |
13% |
| Vitamin E (alpha-tocopherol) | 1.50 mg |
10% |
212% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
326% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
71% |
| Riboflavin | 0.16 mg |
12.31% |
260% |
| Niacin | 8.96 mg |
56% |
1185% |
| Pantothenic acid | 0.41 mg |
8.2% |
174% |
| Vitamin B-6 | 0.09 mg |
6.92% |
147% |
| Folate, total | 5.85 mcg |
1.46% |
31% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
353% |
| Choline, total | 38.25 mg |
6.95% |
147% |
| Vitamin K (phylloquinone) | 5.45 mcg |
4.54% |
96% |
| Omega 6 | 0.16 g |
1.03% |
22% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 5.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 395.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 5.40 mcg |
|
|
| Vitamin A, RAE | 5.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 31.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.85 mcg |
|
|
| Folate, DFE | 5.85 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 1.06 g |
|
|
| Lysine | 1.19 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.67 g |
|
|
| Arginine | 0.78 g |
|
|
| Histidine | 0.38 g |
|
|
| Alanine | 0.79 g |
|
|
| Aspartic acid | 1.33 g |
|
|
| Glutamic acid | 1.94 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.25 mg |
|
|
| Fatty acids, total saturated | 0.99 g |
|
|
| Fatty acids, total monounsaturated | 1.70 g |
|
|
| Fatty acids, total polyunsaturated | 1.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 anchovies 20.0 grams |
Max calories at 47 servings. |
| Protein | 5.78 g |
10.32% |
491% |
| Total lipid (fat) | 1.94 g |
6.47% |
308% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 42.00 kcal |
2.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 46.40 mg |
4.64% |
221% |
| Iron, Fe | 0.93 mg |
11.63% |
554% |
| Magnesium, Mg | 13.80 mg |
3.45% |
164% |
| Phosphorus, P | 50.40 mg |
7.2% |
343% |
| Potassium, K | 108.80 mg |
2.31% |
110% |
| Sodium, Na | 733.60 mg |
48.91% |
2329% |
| Zinc, Zn | 0.49 mg |
4.45% |
212% |
| Manganese, Mn | 0.02 mg |
0.87% |
41% |
| Selenium, Se | 13.62 mcg |
24.76% |
1179% |
| Vitamin A, IU | 8.00 IU |
0.27% |
13% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
213% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
324% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
79% |
| Riboflavin | 0.07 mg |
5.38% |
256% |
| Niacin | 3.98 mg |
24.88% |
1185% |
| Pantothenic acid | 0.18 mg |
3.6% |
171% |
| Vitamin B-6 | 0.04 mg |
3.08% |
147% |
| Folate, total | 2.60 mcg |
0.65% |
31% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
357% |
| Choline, total | 17.00 mg |
3.09% |
147% |
| Vitamin K (phylloquinone) | 2.42 mcg |
2.02% |
96% |
| Omega 6 | 0.07 g |
0.45% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 175.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.40 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.60 mcg |
|
|
| Folate, DFE | 2.60 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|