| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 61 servings. | |
| Protein | 5.79 g | 10.34% | 637% |
| Total lipid (fat) | 1.03 g | 3.43% | 211% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 32.48 kcal | 1.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.96 mg | 0.2% | 12% |
| Iron, Fe | 0.16 mg | 2% | 123% |
| Magnesium, Mg | 7.28 mg | 1.82% | 112% |
| Phosphorus, P | 64.40 mg | 9.2% | 567% |
| Potassium, K | 103.60 mg | 2.2% | 136% |
| Sodium, Na | 16.52 mg | 1.1% | 68% |
| Zinc, Zn | 0.15 mg | 1.36% | 84% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 11.12 mcg | 20.22% | 1245% |
| Vitamin A, IU | 29.40 IU | 0.98% | 60% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 57% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 205% |
| Riboflavin | 0.06 mg | 4.62% | 284% |
| Niacin | 2.46 mg | 15.38% | 947% |
| Pantothenic acid | 0.29 mg | 5.8% | 357% |
| Vitamin B-6 | 0.05 mg | 3.85% | 237% |
| Folate, total | 5.04 mcg | 1.26% | 78% |
| Vitamin B-12 | 2.26 mcg | 94.17% | 5798% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 4% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 28% |
| Ash | 0.36 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 135.52 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 8.96 mcg | ||
| Vitamin A, RAE | 8.96 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.04 mcg | ||
| Folate, DFE | 5.04 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.70 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.19 g | ||
| Serine | 0.22 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.52 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||