| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 47 servings. | |
| Protein | 0.84 g | 1.5% | 71% |
| Total lipid (fat) | 0.22 g | 0.73% | 35% |
| Carbohydrate, by difference | 1.76 g | 0.59% | 28% |
| Energy (Calories) | 12.32 kcal | 0.62% | 29% |
| Fiber, total dietary | 1.68 g | 4.42% | 211% |
| Calcium, Ca | 3.64 mg | 0.36% | 17% |
| Iron, Fe | 0.59 mg | 7.38% | 351% |
| Phosphorus, P | 46.48 mg | 6.64% | 316% |
| Potassium, K | 70.28 mg | 1.5% | 71% |
| Sodium, Na | 14.00 mg | 0.93% | 44% |
| Vitamin A, IU | 1601.60 IU | 53.39% | 2542% |
| Vitamin C, total ascorbic acid | 27.72 mg | 30.8% | 1467% |
| Thiamin | 0.01 mg | 0.83% | 40% |
| Riboflavin | 0.24 mg | 18.46% | 879% |
| Niacin | 0.39 mg | 2.44% | 116% |
| Ash | 0.76 g | ||
| Water | 24.42 g | ||
| Energy | 52.08 kJ | ||