Nutritional Information for Fireweed, leaves, raw
1.000 cup, chopped , 1.000 plant
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 23.0 grams |
Max fiber at 32 servings. |
| Protein | 1.08 g |
1.93% |
63% |
| Total lipid (fat) | 0.63 g |
2.1% |
69% |
| Carbohydrate, by difference | 4.42 g |
1.47% |
48% |
| Energy (Calories) | 23.69 kcal |
1.18% |
39% |
| Fiber, total dietary | 2.44 g |
6.42% |
211% |
| Calcium, Ca | 98.67 mg |
9.87% |
324% |
| Iron, Fe | 0.55 mg |
6.88% |
225% |
| Magnesium, Mg | 35.88 mg |
8.97% |
294% |
| Phosphorus, P | 24.84 mg |
3.55% |
116% |
| Potassium, K | 113.62 mg |
2.42% |
79% |
| Sodium, Na | 7.82 mg |
0.52% |
17% |
| Zinc, Zn | 0.61 mg |
5.55% |
182% |
| Manganese, Mn | 1.54 mg |
66.96% |
2195% |
| Selenium, Se | 0.21 mcg |
0.38% |
13% |
| Vitamin A, IU | 827.54 IU |
27.58% |
904% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
19% |
| Thiamin | 0.01 mg |
0.83% |
27% |
| Riboflavin | 0.03 mg |
2.31% |
76% |
| Niacin | 1.08 mg |
6.75% |
221% |
| Pantothenic acid | 0.31 mg |
6.2% |
203% |
| Vitamin B-6 | 0.15 mg |
11.54% |
378% |
| Folate, total | 25.76 mcg |
6.44% |
211% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.28 g |
|
|
| Energy | 99.13 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 41.40 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.76 mcg |
|
|
| Folate, DFE | 25.76 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 plant 22.0 grams |
Max fiber at 34 servings. |
| Protein | 1.04 g |
1.86% |
64% |
| Total lipid (fat) | 0.61 g |
2.03% |
70% |
| Carbohydrate, by difference | 4.23 g |
1.41% |
48% |
| Energy (Calories) | 22.66 kcal |
1.13% |
39% |
| Fiber, total dietary | 2.33 g |
6.13% |
211% |
| Calcium, Ca | 94.38 mg |
9.44% |
324% |
| Iron, Fe | 0.53 mg |
6.63% |
227% |
| Magnesium, Mg | 34.32 mg |
8.58% |
295% |
| Phosphorus, P | 23.76 mg |
3.39% |
117% |
| Potassium, K | 108.68 mg |
2.31% |
79% |
| Sodium, Na | 7.48 mg |
0.5% |
17% |
| Zinc, Zn | 0.59 mg |
5.36% |
184% |
| Manganese, Mn | 1.47 mg |
63.91% |
2194% |
| Selenium, Se | 0.20 mcg |
0.36% |
12% |
| Vitamin A, IU | 791.56 IU |
26.39% |
906% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
18% |
| Thiamin | 0.01 mg |
0.83% |
29% |
| Riboflavin | 0.03 mg |
2.31% |
79% |
| Niacin | 1.03 mg |
6.44% |
221% |
| Pantothenic acid | 0.30 mg |
6% |
206% |
| Vitamin B-6 | 0.14 mg |
10.77% |
370% |
| Folate, total | 24.64 mcg |
6.16% |
212% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.57 g |
|
|
| Energy | 94.82 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.60 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.64 mcg |
|
|
| Folate, DFE | 24.64 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|