Nutritional Information for Figs, raw
1.000 large (2-1/2" dia) , 1.000 medium (2-1/4" dia) , 1.000 small (1-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (2-1/2" dia) 64.0 grams |
Max calories at 42 servings. |
| Protein | 0.48 g |
0.86% |
36% |
| Total lipid (fat) | 0.19 g |
0.63% |
27% |
| Carbohydrate, by difference | 12.28 g |
4.09% |
173% |
| Energy (Calories) | 47.36 kcal |
2.37% |
100% |
| Fiber, total dietary | 1.86 g |
4.89% |
207% |
| Calcium, Ca | 22.40 mg |
2.24% |
95% |
| Iron, Fe | 0.24 mg |
3% |
127% |
| Magnesium, Mg | 10.88 mg |
2.72% |
115% |
| Phosphorus, P | 8.96 mg |
1.28% |
54% |
| Potassium, K | 148.48 mg |
3.16% |
133% |
| Sodium, Na | 0.64 mg |
0.04% |
2% |
| Zinc, Zn | 0.10 mg |
0.91% |
38% |
| Manganese, Mn | 0.08 mg |
3.48% |
147% |
| Selenium, Se | 0.13 mcg |
0.24% |
10% |
| Vitamin A, IU | 90.88 IU |
3.03% |
128% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.28 mg |
1.42% |
60% |
| Thiamin | 0.04 mg |
3.33% |
141% |
| Riboflavin | 0.03 mg |
2.31% |
97% |
| Niacin | 0.26 mg |
1.63% |
69% |
| Pantothenic acid | 0.19 mg |
3.8% |
160% |
| Vitamin B-6 | 0.07 mg |
5.38% |
227% |
| Folate, total | 3.84 mcg |
0.96% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.01 mg |
0.55% |
23% |
| Vitamin K (phylloquinone) | 3.01 mcg |
2.51% |
106% |
| Omega 6 | 0.09 g |
0.58% |
24% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 198.40 kJ |
|
|
| Sugars, total | 10.41 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.48 mcg_RAE |
|
|
| Carotene, beta | 54.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 3.84 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 19.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2-1/4" dia) 50.0 grams |
Max calories at 54 servings. |
| Protein | 0.38 g |
0.68% |
37% |
| Total lipid (fat) | 0.15 g |
0.5% |
27% |
| Carbohydrate, by difference | 9.59 g |
3.2% |
173% |
| Energy (Calories) | 37.00 kcal |
1.85% |
100% |
| Fiber, total dietary | 1.45 g |
3.82% |
206% |
| Calcium, Ca | 17.50 mg |
1.75% |
95% |
| Iron, Fe | 0.19 mg |
2.38% |
128% |
| Magnesium, Mg | 8.50 mg |
2.13% |
115% |
| Phosphorus, P | 7.00 mg |
1% |
54% |
| Potassium, K | 116.00 mg |
2.47% |
133% |
| Sodium, Na | 0.50 mg |
0.03% |
2% |
| Zinc, Zn | 0.08 mg |
0.73% |
39% |
| Manganese, Mn | 0.06 mg |
2.61% |
141% |
| Selenium, Se | 0.10 mcg |
0.18% |
10% |
| Vitamin A, IU | 71.00 IU |
2.37% |
128% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.00 mg |
1.11% |
60% |
| Thiamin | 0.03 mg |
2.5% |
135% |
| Riboflavin | 0.03 mg |
2.31% |
125% |
| Niacin | 0.20 mg |
1.25% |
68% |
| Pantothenic acid | 0.15 mg |
3% |
162% |
| Vitamin B-6 | 0.06 mg |
4.62% |
249% |
| Folate, total | 3.00 mcg |
0.75% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.35 mg |
0.43% |
23% |
| Vitamin K (phylloquinone) | 2.35 mcg |
1.96% |
106% |
| Omega 6 | 0.07 g |
0.45% |
24% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 155.00 kJ |
|
|
| Sugars, total | 8.13 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.50 mcg_RAE |
|
|
| Carotene, beta | 42.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.00 mcg |
|
|
| Folate, DFE | 3.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 15.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (1-1/2" dia) 40.0 grams |
Max calories at 67 servings. |
| Protein | 0.30 g |
0.54% |
36% |
| Total lipid (fat) | 0.12 g |
0.4% |
27% |
| Carbohydrate, by difference | 7.67 g |
2.56% |
173% |
| Energy (Calories) | 29.60 kcal |
1.48% |
100% |
| Fiber, total dietary | 1.16 g |
3.05% |
206% |
| Calcium, Ca | 14.00 mg |
1.4% |
95% |
| Iron, Fe | 0.15 mg |
1.88% |
127% |
| Magnesium, Mg | 6.80 mg |
1.7% |
115% |
| Phosphorus, P | 5.60 mg |
0.8% |
54% |
| Potassium, K | 92.80 mg |
1.97% |
133% |
| Sodium, Na | 0.40 mg |
0.03% |
2% |
| Zinc, Zn | 0.06 mg |
0.55% |
37% |
| Manganese, Mn | 0.05 mg |
2.17% |
147% |
| Selenium, Se | 0.08 mcg |
0.15% |
10% |
| Vitamin A, IU | 56.80 IU |
1.89% |
128% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.80 mg |
0.89% |
60% |
| Thiamin | 0.02 mg |
1.67% |
113% |
| Riboflavin | 0.02 mg |
1.54% |
104% |
| Niacin | 0.16 mg |
1% |
68% |
| Pantothenic acid | 0.12 mg |
2.4% |
162% |
| Vitamin B-6 | 0.05 mg |
3.85% |
260% |
| Folate, total | 2.40 mcg |
0.6% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.88 mg |
0.34% |
23% |
| Vitamin K (phylloquinone) | 1.88 mcg |
1.57% |
106% |
| Omega 6 | 0.06 g |
0.39% |
26% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.00 kJ |
|
|
| Sugars, total | 6.50 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Carotene, beta | 34.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 12.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|