| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 149.0 grams | Max calories at 5 servings. | |
| Protein | 4.92 g | 8.79% | 47% |
| Total lipid (fat) | 1.39 g | 4.63% | 25% |
| Carbohydrate, by difference | 95.17 g | 31.72% | 171% |
| Energy (Calories) | 371.01 kcal | 18.55% | 100% |
| Fiber, total dietary | 14.60 g | 38.42% | 207% |
| Calcium, Ca | 241.38 mg | 24.14% | 130% |
| Iron, Fe | 3.02 mg | 37.75% | 203% |
| Magnesium, Mg | 101.32 mg | 25.33% | 137% |
| Phosphorus, P | 99.83 mg | 14.26% | 77% |
| Potassium, K | 1013.20 mg | 21.56% | 116% |
| Sodium, Na | 14.90 mg | 0.99% | 5% |
| Zinc, Zn | 0.82 mg | 7.45% | 40% |
| Manganese, Mn | 0.76 mg | 33.04% | 178% |
| Selenium, Se | 0.89 mcg | 1.62% | 9% |
| Vitamin A, IU | 14.90 IU | 0.5% | 3% |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.47% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.79 mg | 1.99% | 11% |
| Thiamin | 0.13 mg | 10.83% | 58% |
| Riboflavin | 0.12 mg | 9.23% | 50% |
| Niacin | 0.92 mg | 5.75% | 31% |
| Pantothenic acid | 0.65 mg | 13% | 70% |
| Vitamin B-6 | 0.16 mg | 12.31% | 66% |
| Folate, total | 13.41 mcg | 3.35% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 23.54 mg | 4.28% | 23% |
| Vitamin K (phylloquinone) | 23.24 mcg | 19.37% | 104% |
| Omega 6 | 0.51 g | 3.28% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.77 g | ||
| Starch | 7.55 g | ||
| Sucrose | 0.10 g | ||
| Glucose (dextrose) | 36.94 g | ||
| Fructose | 34.17 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 44.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1551.09 kJ | ||
| Sugars, total | 71.40 g | ||
| Galactose | 0.19 g | ||
| Copper, Cu | 0.43 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 8.94 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 47.68 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.55 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.41 mcg | ||
| Folate, DFE | 13.41 mcg_DFE | ||
| Betaine | 1.04 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.96 g | ||
| Glutamic acid | 0.44 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.91 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fig 8.4 grams | Max cups at 64 servings. | |
| Protein | 0.28 g | 0.5% | 32% |
| Total lipid (fat) | 0.08 g | 0.27% | 17% |
| Carbohydrate, by difference | 5.37 g | 1.79% | 115% |
| Energy (Calories) | 20.92 kcal | 1.05% | 67% |
| Fiber, total dietary | 0.82 g | 2.16% | 138% |
| Calcium, Ca | 13.61 mg | 1.36% | 87% |
| Iron, Fe | 0.17 mg | 2.13% | 136% |
| Magnesium, Mg | 5.71 mg | 1.43% | 91% |
| Phosphorus, P | 5.63 mg | 0.8% | 51% |
| Potassium, K | 57.12 mg | 1.22% | 78% |
| Sodium, Na | 0.84 mg | 0.06% | 4% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.04 mg | 1.74% | 111% |
| Selenium, Se | 0.05 mcg | 0.09% | 6% |
| Vitamin A, IU | 0.84 IU | 0.03% | 2% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.11% | 7% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.05 mg | 0.31% | 20% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.76 mcg | 0.19% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.33 mg | 0.24% | 15% |
| Vitamin K (phylloquinone) | 1.31 mcg | 1.09% | 70% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.16 g | ||
| Starch | 0.43 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 2.08 g | ||
| Fructose | 1.93 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 87.44 kJ | ||
| Sugars, total | 4.03 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.69 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.76 mcg | ||
| Folate, DFE | 0.76 mcg_DFE | ||
| Betaine | 0.06 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.05 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||