| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 259.0 grams | Max calories at 7 servings. | |
| Protein | 3.68 g | 6.57% | 47% |
| Total lipid (fat) | 1.04 g | 3.47% | 25% |
| Carbohydrate, by difference | 71.41 g | 23.8% | 172% |
| Energy (Calories) | 277.13 kcal | 13.86% | 100% |
| Fiber, total dietary | 10.88 g | 28.63% | 207% |
| Calcium, Ca | 181.30 mg | 18.13% | 131% |
| Iron, Fe | 2.28 mg | 28.5% | 206% |
| Magnesium, Mg | 75.11 mg | 18.78% | 136% |
| Phosphorus, P | 75.11 mg | 10.73% | 77% |
| Potassium, K | 761.46 mg | 16.2% | 117% |
| Sodium, Na | 10.36 mg | 0.69% | 5% |
| Zinc, Zn | 0.62 mg | 5.64% | 41% |
| Manganese, Mn | 0.57 mg | 24.78% | 179% |
| Selenium, Se | 0.52 mcg | 0.95% | 7% |
| Vitamin A, IU | 10.36 IU | 0.35% | 2% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.40 mg | 12.67% | 91% |
| Thiamin | 0.03 mg | 2.5% | 18% |
| Riboflavin | 0.28 mg | 21.54% | 155% |
| Niacin | 1.66 mg | 10.38% | 75% |
| Pantothenic acid | 0.33 mg | 6.6% | 48% |
| Vitamin B-6 | 0.34 mg | 26.15% | 189% |
| Folate, total | 2.59 mcg | 0.65% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.61 mg | 3.2% | 23% |
| Vitamin K (phylloquinone) | 17.35 mcg | 14.46% | 104% |
| Omega 6 | 0.39 g | 2.51% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 180.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1162.91 kJ | ||
| Sugars, total | 60.48 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 7.77 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.26 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.59 mcg | ||
| Folate, DFE | 2.59 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.72 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.68 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||