Nutritional Information for Figs, canned, heavy syrup pack, solids and liquids
1.000 cup , 1.000 fig with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 259.0 grams |
Max calories at 8 servings. |
| Protein | 0.98 g |
1.75% |
15% |
| Total lipid (fat) | 0.26 g |
0.87% |
8% |
| Carbohydrate, by difference | 59.31 g |
19.77% |
173% |
| Energy (Calories) | 227.92 kcal |
11.4% |
100% |
| Fiber, total dietary | 5.70 g |
15% |
132% |
| Calcium, Ca | 69.93 mg |
6.99% |
61% |
| Iron, Fe | 0.73 mg |
9.13% |
80% |
| Magnesium, Mg | 25.90 mg |
6.48% |
57% |
| Phosphorus, P | 25.90 mg |
3.7% |
32% |
| Potassium, K | 256.41 mg |
5.46% |
48% |
| Sodium, Na | 2.59 mg |
0.17% |
2% |
| Zinc, Zn | 0.28 mg |
2.55% |
22% |
| Manganese, Mn | 0.22 mg |
9.57% |
84% |
| Selenium, Se | 0.52 mcg |
0.95% |
8% |
| Vitamin A, IU | 95.83 IU |
3.19% |
28% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.59 mg |
2.88% |
25% |
| Thiamin | 0.06 mg |
5% |
44% |
| Riboflavin | 0.10 mg |
7.69% |
68% |
| Niacin | 1.11 mg |
6.94% |
61% |
| Pantothenic acid | 0.18 mg |
3.6% |
32% |
| Vitamin B-6 | 0.18 mg |
13.85% |
122% |
| Folate, total | 5.18 mcg |
1.3% |
11% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.73 mg |
2.5% |
22% |
| Vitamin K (phylloquinone) | 13.73 mcg |
11.44% |
100% |
| Omega 6 | 0.12 g |
0.77% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 197.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 953.12 kJ |
|
|
| Sugars, total | 53.61 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.18 mcg_RAE |
|
|
| Carotene, beta | 56.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.49 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.18 mcg |
|
|
| Folate, DFE | 5.18 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fig with liquid 28.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 6.41 g |
2.14% |
137% |
| Energy (Calories) | 24.64 kcal |
1.23% |
79% |
| Fiber, total dietary | 0.62 g |
1.63% |
104% |
| Calcium, Ca | 7.56 mg |
0.76% |
48% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 2.80 mg |
0.7% |
45% |
| Phosphorus, P | 2.80 mg |
0.4% |
26% |
| Potassium, K | 27.72 mg |
0.59% |
38% |
| Sodium, Na | 0.28 mg |
0.02% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 10.36 IU |
0.35% |
22% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
20% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.56 mcg |
0.14% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.48 mg |
0.27% |
17% |
| Vitamin K (phylloquinone) | 1.48 mcg |
1.23% |
79% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 103.04 kJ |
|
|
| Sugars, total | 5.80 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.56 mcg_RAE |
|
|
| Carotene, beta | 6.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.08 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 0.56 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|