| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 261.0 grams | Max calories at 7 servings. | |
| Protein | 0.99 g | 1.77% | 13% |
| Total lipid (fat) | 0.26 g | 0.87% | 6% |
| Carbohydrate, by difference | 72.71 g | 24.24% | 174% |
| Energy (Calories) | 279.27 kcal | 13.96% | 100% |
| Calcium, Ca | 67.86 mg | 6.79% | 49% |
| Iron, Fe | 0.73 mg | 9.13% | 65% |
| Magnesium, Mg | 26.10 mg | 6.53% | 47% |
| Phosphorus, P | 26.10 mg | 3.73% | 27% |
| Potassium, K | 253.17 mg | 5.39% | 39% |
| Sodium, Na | 2.61 mg | 0.17% | 1% |
| Zinc, Zn | 0.29 mg | 2.64% | 19% |
| Manganese, Mn | 0.22 mg | 9.57% | 69% |
| Vitamin A, IU | 93.96 IU | 3.13% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.61 mg | 2.9% | 21% |
| Thiamin | 0.06 mg | 5% | 36% |
| Riboflavin | 0.09 mg | 6.92% | 50% |
| Niacin | 1.09 mg | 6.81% | 49% |
| Pantothenic acid | 0.18 mg | 3.6% | 26% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 6% |
| Ash | 0.73 g | ||
| Water | 186.33 g | ||
| Energy | 1169.28 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.22 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.07 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||